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Stressed Depressed & Anxious
Local Neighborhood Baby
132 episodes
21 hours ago
Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenges together, one episode at a time, and remember—you’re not alone. So let's talk about it.
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Mental Health
Health & Fitness
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All content for Stressed Depressed & Anxious is the property of Local Neighborhood Baby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenges together, one episode at a time, and remember—you’re not alone. So let's talk about it.
Show more...
Mental Health
Health & Fitness
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Trauma Lama Ding Dong 🐫 Feat. Trina Lee
Stressed Depressed & Anxious
54 minutes 37 seconds
10 months ago
Trauma Lama Ding Dong 🐫 Feat. Trina Lee

Day 6 of the 12 days of Christmas Series! šŸŽ„ā˜ƒļøšŸŽŠ In this episode, your Local Neighborhood Baby and Trina Kennedy, a trauma-informed care expert, about her journey in the field of mental wellness, the impact of trauma on individuals, and the importance of self-regulation and healing. They discuss Trina's upcoming book, 'From Trauma to Triumph,' and explore various types of trauma, strategies for healing, and the significance of trauma-informed care in both personal and professional settings. The conversation emphasizes the need for empathy, understanding, and the importance of self-care in fostering resilience and personal growth.

Key šŸ—ļø Takeaways:

  • Trauma is a shared human experience that affects everyone.
  • Self-regulation is crucial for managing stress and trauma responses.
  • Healing from trauma is an individual journey with no set timeline.
  • Understanding different types of trauma helps in addressing their unique impacts.
  • Creating safe spaces is essential for trauma-informed care.
  • Empathy and curiosity can foster better connections with others.
  • Self-care is about making deposits into our well-being bank account.
  • Finding core values helps in aligning actions with personal goals.
  • Resilience is the ability to bounce back from stress and trauma.
  • Post-traumatic growth can lead to deeper understanding and spirituality.

Guest Info:

Trina Kennedy has dedicated more than three decades to the field of human services, advocating for and supporting those facing life’s toughest challenges. Her experiences have not only shaped her professional career but have deeply influenced her personal growth and writing. In her debut book, Trina draws upon her extensive background and her own journey through trauma to offer insights into healing and self-discovery. Her work embodies a heartfelt commitment to fostering resilience and empowering others to find their path to recovery. Residing in Blackfalds, Alberta, she cherishes the community that has supported her and the natural beauty that continually inspires her. Whether through her professional endeavors or in her writing, Trina strives to illuminate the possibilities of transformation and the power of human connection.


šŸ’°šŸ’µĀ Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠


Connect with Trina:

Email:⁠ rpaconsulting4@gmail.com

⁠Website⁠

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠


Connect with Me:

  • Website (Newsletter): ⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠
  • YouTube: ⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠
  • Social Media:⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠
  • Reddit: ⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠
  • BlueSky:Ā @sdanxious.bsky.social
  • Email: localneighborhoodbaby@gmail.com
  • ⁠Donate⁠


Stressed Depressed & Anxious
Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenges together, one episode at a time, and remember—you’re not alone. So let's talk about it.