Lack of time is one of the biggest obstacles to fitness. In this episode, I discuss how to find time for fitness no matter how busy your schedule is using the 1 Minute to Fitness approach.

With so many fitness options and exercises to choose from, it can be hard for a beginner to know where to start. The best thing to do: Start simple. (See what I did there?) On this episode, I take a look at a handful of basic - and highly effective - exercises that are a great for beginners to focus on.

This episode of the Start Simple Fitness Podcast examines things you can do before starting a fitness program that will set you up for success.

Start Simple Fitness challenges are designed to teach beginners the tools of successful fitness while providing encouragement, community and accountability. In this episode we look at the upcoming Free 4-Week Fitness Challenge.

Welcome to the Start Simple Fitness Podcast! In our first episode, we'll talk about the idea behind SSF and look at some of the things that can sabotage your fitness efforts.