The Start Simple Fitness Podcast provides beginners and people struggling with fitness with strategies, tips and insight into how to successfully navigate their fitness journey.
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The Start Simple Fitness Podcast provides beginners and people struggling with fitness with strategies, tips and insight into how to successfully navigate their fitness journey.
With so many fitness options and exercises to choose from, it can be hard for a beginner to know where to start. The best thing to do: Start simple. (See what I did there?) On this episode, I take a look at a handful of basic - and highly effective - exercises that are a great for beginners to focus on.
Start Simple Fitness
The Start Simple Fitness Podcast provides beginners and people struggling with fitness with strategies, tips and insight into how to successfully navigate their fitness journey.
