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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
94 episodes
4 days ago
Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from the inside out. You’ll hear how radical acceptance can help you stop fighting your body, find compassion for yourself, and start building real streng...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma is the property of Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from the inside out. You’ll hear how radical acceptance can help you stop fighting your body, find compassion for yourself, and start building real streng...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/94)
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body
Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from the inside out. You’ll hear how radical acceptance can help you stop fighting your body, find compassion for yourself, and start building real streng...
Show more...
4 days ago
18 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Tired of Being Tired? Here’s How to Feel Inspired Again | My Conversation with Dr. Deonne
Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...
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1 week ago
31 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté
What if the only thing standing between you and your most authentic work is the pressure to sound perfect? In this heartfelt conversation with award-winning author and book coach Ellie Laliberté, we dive into what it really means to create from your truth. We talk about witness consciousness, dropping self-doubt, and letting your writing (or your healing) be messy, human, and alive. Ellie shares how to quiet perfectionism, return to inner peace, and write (or live) for the version of yourself...
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2 weeks ago
32 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
90. The Ripple Effect of Owning Your Story | My Conversation with Samantha Moonsammy
Have you ever felt like there’s a story inside you that’s meant to change lives but you just don’t know where to start? In this episode, I sit down with my publisher, Samantha Moonsammy, co-founder of Lucky Book Publishing, to talk about what happens when you finally decide to own your story. We dive into how sharing your truth can create ripple effects far beyond what you can imagine, why so many women are feeling the call to write, and what it really means to turn your pain into purpose. Y...
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3 weeks ago
35 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
89. From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment
What if your pain became your purpose? In this episode, I’m sharing the behind-the-scenes story of how Dance of Attachment came to life. From standing on the TEDx stage in 2024, heart pounding as I told the truth about love, to watching that same message turn into a #1 bestselling book, this is the journey that changed everything. I talk about the heartbreak that sparked it all, the healing that followed, and how this book became a love letter to every woman who has ever felt too much, not e...
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1 month ago
15 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung
What if the thing you’re chasing finally shows up the moment you stop trying to control it? In this week’s episode, I sit down with bestselling author and coach Julee Sung, whose book Thrive and Shine tells the story of rebuilding your life and self-worth after burnout. We talk about what happens when you finally let go of the timeline, stop leading with ego, and start trusting that the universe knows what it’s doing. Julee shares how being open, grounded, and curious helped her attract a he...
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1 month ago
40 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
Have you ever wished your heart could put words to the things you’ve never been able to say out loud? In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collection of poems that speaks to the places in us that long for healing, honesty, and coming home. From mother and father wounds to inner child repair, we talk about how poetry can open doors in relationships that ordinary words can’t. Navreet even pulls an oracle card for the c...
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1 month ago
25 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
86. The 3 Reasons You Need Community to Heal Your Attachment Style
Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll share the three biggest reasons community matters, plus give you a peek into how our Speak Honest Membership helps women feel safe, supported, and seen every single week. You might want to listen if: You’ve been trying to do all the self-work alone and still feel ...
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1 month ago
14 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
85. What Secure Attachment Really Feels Like (It’s Not What You Think)
Think secure attachment means you're calm, confident, and unbothered all the time? Think again. In this powerful coaching call, I sit down with Steph (one of our Relationship Reboot members) to unpack one of the most misunderstood parts of the healing journey: what secure attachment actually feels like. Spoiler alert: it’s not always comfortable. In fact, sometimes it means saying no when you want to say yes, letting go of that savior complex at work, and learning to sit with your own ...
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2 months ago
42 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass
Ever wondered why love feels so hard even though you’re smart, successful, and doing all the “right” things? In this episode, I sit down with the incredible Coach Cass to unpack the hidden patterns that keep women stuck in cycles of heartbreak, situationships, and almost-relationships. We talk chemistry vs. compatibility, why “casual equals casualties,” and how to create space for the love you actually deserve. If you’ve been settling for “he likes me” instead of choosing from your own worth,...
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2 months ago
32 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
83. Stop Shoulding Your Grief | My Conversation with Teri Kingston
Have you ever felt like grief should have an expiration date? In this heartfelt conversation with grief educator and TEDx coach Teri Kingston, we explore the messy, tender, and very human journey of loss. From anticipatory grief to sudden loss, Teri opens up about her own story and shares practical insights on how to support yourself and others without falling into the trap of “shoulding.” Together, we talk about what to say (and not say), why workplaces need grief literacy, and how to find ...
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2 months ago
44 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
82. The Body Speaks: Healing Chronic Pain Through Emotional Release | My Conversation with Nyle Biondi
Have you ever wondered if your chronic pain could actually be your body trying to tell you something? In this episode, I sit down with licensed therapist Nyle Biondi to explore the powerful connection between trauma, attachment wounds, and chronic pain. We talk about how the nervous system stores stress, why pain isn’t always “just physical,” and what emotional release has to do with finding real relief. Along the way, I share my own struggles with chronic back pain and how these insights hit...
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2 months ago
43 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine
Do you ever feel like no matter how much you talk, he just doesn’t hear you? In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard in a relationship but ending up frustrated, blowing up, and then hating ourselves for it. Together, we unpack where those reactions really come from, why boundaries feel so hard to set in the moment, and how to start communicating in a way that actually works. You might want to listen if: You feel...
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2 months ago
37 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
80. From Reactive to Proactive: The Boundary-Setting Revolution
Why do boundaries always seem to come after the meltdown? In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive and proactive boundary-setting, how to recognize the early signs that you’re stretched too thin, and how to speak up without over-explaining or shutting people out. If you've ever felt like you're either saying yes to keep the peace or saying no in a panic, this episode is going to cha...
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3 months ago
14 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson
Ever feel like no matter how calm you stay, certain people still push every button you have? In this episode, I’m joined by the brilliant co-authors of Beyond Difficult, Dr. Jessie Stern and Rachel Samson. Together, we unpack why some people feel so hard to deal with and what’s actually going on under the surface of their behavior. From the science of attachment and temperament to the misunderstood truth about highly sensitive people, we explore practical ways to stay regulated, set boundari...
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3 months ago
41 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
78. What Your Shame Spiral Is Trying to Tell You
Ever opened up to someone… and then immediately regretted it? You’re lying in bed, replaying everything you said, wondering if you were too much, said too much, or scared them off. That shame spiral? It’s not just in your head. In this episode, I’m breaking down exactly why we feel so gross after being vulnerable—and how to stop letting that shame run the show. We’ll talk nervous system reactions, trauma responses, and what it really means when you overshare. Plus, I’ll give you some practic...
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3 months ago
15 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki
Can you really be a great mom without losing yourself in the process? In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really means to parent through divorce. We unpack the pressure to be the “perfect mom,” the guilt that often follows us after a breakup, and how somatic awareness can help us show up for our kids and ourselves. Whether you’re navigating co-parenting, starting over, or just trying to hold it together—you are...
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3 months ago
36 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
76. Are You Settling or Just Scared? 5 Truth Bombs About Secure Relationships
Is it love... or are you just afraid to start over? In this episode of Speak Honest, I'm answering the big, messy questions so many women ask themselves late at night. Am I settling? Is he really the one? What does secure love even feel like? I’m breaking it all down in a way that’s honest, compassionate, and actually helpful. Whether you're dating someone new or deep into a long-term relationship, this episode will help you sort through the confusion and get clear on what real, grounded lov...
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4 months ago
14 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
75. When Avoidant Attachment Gets in the Way of a Good Relationship | Coaching Call with Sheryl
Ever feel like you're finally healing... and then suddenly, you shut down or pull away from someone who’s actually good for you? In this vulnerable and eye-opening coaching call, I sit down with my client Sheryl to unpack what happens when avoidant attachment patterns sneak back in — especially in relationships that feel secure, healthy, or maybe even soulmate-level. We explore the push-pull of disorganized attachment, the spiral of rumination after conflict, and the tough question: do ...
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4 months ago
37 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
74. Why You Can’t Let Go: Listener Questions About Love & Attachment
Ever feel like your attraction to someone might be more pain than passion? In this Q&A episode, I’m answering listener-submitted questions that get to the heart of what so many of us struggle with in relationships. We’re diving into the difference between anxious attachment and intuition (spoiler alert: your intuition doesn’t panic-text six times in a row), unpacking what activating and deactivating strategies really look like, and taking a hard look at trauma bonds. I also talk about wha...
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4 months ago
17 minutes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from the inside out. You’ll hear how radical acceptance can help you stop fighting your body, find compassion for yourself, and start building real streng...