Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...
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Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...
77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
36 minutes
3 months ago
77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki
Can you really be a great mom without losing yourself in the process? In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really means to parent through divorce. We unpack the pressure to be the “perfect mom,” the guilt that often follows us after a breakup, and how somatic awareness can help us show up for our kids and ourselves. Whether you’re navigating co-parenting, starting over, or just trying to hold it together—you are...
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...