Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...
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Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...
74. Why You Can’t Let Go: Listener Questions About Love & Attachment
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
17 minutes
4 months ago
74. Why You Can’t Let Go: Listener Questions About Love & Attachment
Ever feel like your attraction to someone might be more pain than passion? In this Q&A episode, I’m answering listener-submitted questions that get to the heart of what so many of us struggle with in relationships. We’re diving into the difference between anxious attachment and intuition (spoiler alert: your intuition doesn’t panic-text six times in a row), unpacking what activating and deactivating strategies really look like, and taking a hard look at trauma bonds. I also talk about wha...
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...
