Ever wondered how an actress juggles triathlons with a busy career? In our latest episode, we chat with Australian actress and triathlete Manon Gunderson-Briggs about her journey into triathlons, balancing acting with intense training, and how performing helps her tackle challenges. Manon shares her passion for empowering women in sports and the importance of letting go of others’ opinions—just jump in and give it a try, because you never know what could happen! For more information on Manon and her journey make sure to follow her on Instagram: @manontriestri & @manongb Keep up with the latest from Spartan Downunder on Instagram @spartanraceau! Leave us a star rating and review, and share your guest ideas or feedback via Instagram, fill our out quick Feedback Form or at spartandownunderpodcast@spartanrace.com.au. For race updates and to get involved, head to spartanrace.com Produced, hosted and edited by Tori Bullard

Get ready for an incredible story of resilience! In our latest episode, we sit down with Jim Bullard—known as Bull—long-time Spartan, Krypteia, and head official for Spartan Australia, New Zealand, and Fiji. Bull shares how a life-altering accident reshaped his outlook, his journey through extreme endurance events like the Death Race, and his Stoic approach to life. Tune in for powerful insights on pushing limits and making 'better humans,' plus how he’s gearing up for the 2025 Winter Death Race! For more information on Bull make sure to follow him on Instagram: @wise_old_bull Keep up with the latest from Spartan Downunder on Instagram @spartanraceau! Leave us a star rating and review, and share your guest ideas or feedback via Instagram, fill our out quick Feedback Form or at spartandownunderpodcast@spartanrace.com.au. For race updates and to get involved, head to spartanrace.com Produced, hosted and edited by Tori Bullard

Want to know how a National Champion balances it all? In our latest episode with Joanna Hepton, we chat about the vital connection between mental and physical health, her passion for baking, and her mantra of persistence and perseverance. Joanna also opens up about how running helped her break out of her shell. Tune in for an inspiring conversation! Keep up with the latest from Spartan Downunder on Instagram @spartanraceau! Leave us a star rating and review, and share your guest ideas or feedback via Instagram, fill our out quick Feedback Form or at spartandownunderpodcast@spartanrace.com.au. For race updates and to get involved, head to spartanrace.com Produced, hosted and edited by Tori Bullard

Ready for some serious inspiration? In our latest episode with National Champion Dylan Pardy, we dive into his goals for what remains of 2024, his ‘enjoy the process’ ethos, and how the Spartan mentality fuels his daily life. Dylan also shares how his passion for watching sports drives him to push harder and aim higher. Don't miss it! For more information on Dylan make sure to follow him on Instagram: @dylan_pardy7 Keep up with the latest from Spartan Downunder on Instagram @spartanraceau! Leave us a star rating and review, and share your guest ideas or feedback via Instagram, fill our out quick Feedback Form or at spartandownunderpodcast@spartanrace.com.au. For race updates and to get involved, head to spartanrace.com Produced, hosted and edited by Tori Bullard

Ever wondered what’s really behind the fitness facade? Catch our latest episode with Sam Gilchrist, Spartan Australia’s team captain, as we reveal the chaos of achieving goals, the truth behind Instagram perfection, and the true role of a Spartan Ambassador. Find out how Sam stays motivated and inspires others to chase their dreams—no filter needed! For more information on Sam make sure to follow her on Instagram: @sammy_ocr Keep up with the latest from Spartan Downunder on Instagram @spartanraceau! Leave us a star rating and review, and share your guest ideas or feedback via Instagram, fill our out quick Feedback Form or at spartandownunderpodcast@spartanrace.com.au. For race updates and to get involved, head to spartanrace.com Produced, hosted and edited by Tori Bullard

Curious about how functional fitness can transform your everyday life? In our latest Spartan Downunder episode, we chat with Declan McGovern about his journey into functional fitness, the surprising impact it has on our daily routines, and his secrets to living a healthier life. Don't miss out on this insightful and motivating conversation! For more information on Declan and DEKA make sure to follow them on Instagram: @farmerfit & @deka.australia.nz.fiji To sign up for the 1st ever DEKA Fit Trifecta weekend in Australia head to au.spartan.com/en/races/deka-fit-melbourne DEKA Affiliate gyms in Australia:@thecompoundtraining@elitetrainingsportsmed@biohealthfitness23@mickysfitness Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.au , or fill our out quick Feedback FormFor more about upcoming races and getting involved head to spartanrace.com Produced, hosted and edited by Tori Bullard

In the latest episode of Spartan Downunder, we're joined by Fijian Boxer Winston Hill. We dive into the joyous Fijian community, uncover how Winston keeps in fighting shape, and get his top tips for getting out there and doing the hard yards. Plus, hear why Winston is excited for Spartan to return in November for APAC. This episode is packed with inspiration and practical advice, urging you to keep pushing yourself to new heights. Don’t miss it! Get ready and get registered for Spartan Fiji warriors, head to au.spartan.com/en/races/sabeto-nadi to sign up and do the hard stuff!  This episode is brought to you by Tourism Fiji. To start planning your trip to Fiji for APAC 2024, head to fiji.travel/bula-spartan For more information on Winston and Boxfit HQ make sure to follow them on Instagram @boxfithq Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.au , or fill our out quick Feedback FormFor more about upcoming races and getting involved head to spartanrace.com Produced, hosted and edited by Tori Bullard

In the latest episode of Spartan Downunder, we're joined by Srishti Narayan, Chief Marketing Officer of Tourism Fiji. With APAC in November just around the corner, we explore the beauty of Fijian culture, how to make the most of your racecation, the unique and stunning race location, and the ideal itinerary for your visit to Fiji. This episode is packed with insights and vibrant travel tips to help you prepare for an unforgettable experience. Don’t miss it! This episode is brought to you by Tourism Fiji. To start planning your trip to Fiji for APAC 2024, head to fiji.travel/bula-spartan For more info on how to donate, head to the info tent in the festival area at our Urban Race event in Werribee this weekend, August 3rd and 4th. Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.au , or fill our out quick Feedback FormFor more about upcoming races and getting involved head to spartanrace.com Produced, hosted and edited by Tori Bullard

In the latest episode of Spartan Downunder, we’re thrilled to welcome Jase Lydom, one of our Australian Spartan Brand Ambassadors. Join us as we delve into his journey into the fitness world, his decision to own and operate his own gym, his efforts to get kids involved in OCR training and his excitement about bringing a team to our Werribee Urban event. He talks about his experiences, challenges, and successes, offering valuable insights and motivation for listeners alike. This episode is packed with inspiration and practical advice – be sure to tune in and catch every detail! For more on Jase and Geelong Ninjas make sure to follow them on Instagram @hype.running @geelongninjas For more on the Spartan Urban Race in Werribee on August 3rd and 4th head to https://au.spartan.com/en/race/detail/8204/overview This episode is brought to you by Tourism Fiji  Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.au , or fill our out quick Feedback FormFor more about upcoming races and getting involved head to spartanrace.com Produced, hosted and edited by Tori Bullard

Welcome to the latest episode of Spartan Downunder! We're thrilled to be joined by Mick Stuart, head Krypteia and race director for Spartan Extreme Endurance Australia, NZ, and Fiji. In this episode, Mick shares how he got his start with extreme endurance, the differences between Spartan Races and Hurricane Heats, and the invaluable lessons these events teach us. Plus, we discuss the upcoming Australian first Extreme Endurance weekend in July and much more. Don't miss this exciting and informative conversation – tune in now! For more on Mick and Extreme Endurance make sure to follow them on Instagram @mick_uncaged @spartanendurance.au.nz.fiji For more on the Extreme Endurance Weekend head to https://au.spartan.com/en/race/detail/8301/overview  Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.au , or fill our out quick Feedback FormFor more about upcoming races and getting involved head to spartanrace.com Produced, hosted and edited by Tori Bullard

Welcome to the latest episode of Spartan Downunder! We're excited to be joined by Ashleigh Peterson, one of our Australian storm chasers. Ashleigh shares her unceremonious entry into the world of Spartan, her experience juggling life and studies as a single mum, and the challenges and triumphs of navigating neurodiversity. We also chat about the joy of tackling Hurricane Heats, running a Spartan race in her wedding dress, and much more. Tune in for this inspiring and insightful conversation – you won't want to miss it! Episode Trigger Warning: This episode contains conversations about mental health a suicide, timestamped: 19:40 - 20:40 Mental Health Resources: Beyond Blue, Lifeline 13 11 14  For more on Ashleigh make sure to follow her on Instagram @run.bake.mum For more on the Extreme Endurance Weekend head to https://au.spartan.com/en/race/detail/8301/overview  Learn more about On Track Meals and head to their website!  Get your EVAtac Backpack today!  Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.au , or fill our out quick Feedback FormFor more about upcoming races and getting involved head to spartanrace.com Produced, hosted and edited by Tori Bullard

Welcome to the latest episode of Spartan Downunder! Join us live from our Picton race with special guest Andrew Papadopoulos, elite athlete and a founder of The Dope. We dive into the importance of rest and recovery, incorporating ice baths into your routine, and the value of getting out there and giving it a red hot crack. This episode is packed with valuable insights and inspiration. Tune in now – you won't want to miss it! For more on Andrew and The Dope make sure to follow them on Instagram @andrew_pap_ @thedopehq Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more on the upcoming race in QLD head over to our website and for more on volunteering head on over to the link below! https://tickets-aa.spartan.com/event/spartan-gold-coast-volunteers Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard

Welcome to the latest episode of Spartan Downunder! Join us as we welcome one of our youngest but fiercest warriors, 7-year-old Colby Malone, along with his mum, Helen. With over 16 races under his belt in just 7 years, Colby shares his favourite obstacles, his dream superpower, and his excitement for returning to Fiji this year to complete his second trifecta. Colby's determination and passion are truly inspiring, making him a role model for Spartans of all ages. This episode may be a bit shorter and quieter, but it's packed with hope and joy. We encourage you to stay tuned and witness the inspiration that Colby embodies. Don't miss out – listen now! For more on volunteering head to https://au.spartan.com/en/about/volunteers Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more about upcoming races and getting involved head to spartanrace.com Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard

Welcome to the latest episode of Spartan Downunder! We're excited to introduce our inspiring guest, Yara Alves. Join us as Yara discusses the power of giving things a try, embracing entrepreneurship, and how competing in Spartan events has enriched her everyday life. Tune in to gain insights and wisdom from Yara's incredible journey. Don't miss this enlightening conversation! For more on Yara make sure to follow her on Insatgram @yara._.yara._.yara Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more about upcoming races and getting involved head to spartanrace.com Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard

Welcome to another exhilarating episode of Spartan Downunder! We're thrilled to welcome our first guest, Liam McKenzie, founder of The McKenzie Method, Semi - Professional Trail Runner and Obstacle Course Racer to the podcast. Join us as Liam shares insights into his entrepreneurial venture, his journey towards becoming APAC Champion in 2024, and advice on preparing for your first race. Dive into this captivating conversation to discover more about Liam's success and learn valuable lessons for your own Spartan journey.  For more on Liam and the Mckenzie Method make sure to follow them on Instagram and check out their website. Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more about upcoming races and getting involved head to spartanrace.com Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard