Supported setu bandha sarvangasana on two bolsters (cross bolsters)
How to think about seated asanas
the reclining (supta) versions of the seated positions introduced in the previous chapter:
- supta swatikasana
- supta baddhakonasana
- supta virasana
Baddha konasana
Upavistha konasana
Paschimottanasana
Easy to advance technique. Use of supports in the asana. Benefits of the asana
Janu Sirsasana, intermediate and final stage.
Benefits of the asana
Virasana
Parvatasana
parsva virasana
Adho mukha virasana
Baddha hastangulyasana
Parivrtta swastikasana
Adho mukha swastikasana
Dandasana
Swastikasana
The sequence of practice for standing asanas - the reasoning behind the sequence, and the factors on which it depends
Uttanasana
Parsvottanasana
Prasarita padottanasana
Adho mukha svanasana
utthita parsvakonasana
utthita trikonasana
Samasthiti (Tadasana)
Urdhva Hastasana
Urdhva Baddhangulyasana
Practical guidelines for asana practice: timing, sequencing, attire, and more