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Sounds of Yoga from the Practice Room
THe Practice Room
33 episodes
4 days ago
- Audio lessons (mostly breath-focussed sessions) - Audio books
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Education
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- Audio lessons (mostly breath-focussed sessions) - Audio books
Show more...
Education
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Arogya Yog, Chapter 22: Restoring Strength after Illness and Relieving Fatigue
Sounds of Yoga from the Practice Room
17 minutes 17 seconds
5 months ago
Arogya Yog, Chapter 22: Restoring Strength after Illness and Relieving Fatigue

the reclining (supta) versions of the seated positions introduced in the previous chapter:

- supta swatikasana

- supta baddhakonasana

- supta virasana

Sounds of Yoga from the Practice Room
- Audio lessons (mostly breath-focussed sessions) - Audio books