In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being...
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In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being...
In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being...
I sat down with with Libby Babet - @libbybabet - from @theupbeatbondi, @earthletica & @chief.nutrition to talk about fertility, fitness and life as a female business entrepreneur. Libby’s story is truly inspiring. Diagnosed with malignant hypertension in her early twenties - with blood pressure levels more than twice the safe limit - she was told she’d be on medication for life and might never have children. But through the power of movement, nutrition and mindset, she took control of he...
I sat down with Victoria Maurer @thebalancedcorporate, a Life Coach and Master Breathwork Coach dedicated to helping high-performing women reconnect with their true selves and live in alignment with their full potential. Victoria shares her inspiring journey from a demanding corporate career to building a fulfilling path as a holistic coach. We dive into her story of overworking, climbing the corporate ladder and the toll it took on her wellbeing, leaving her disconnected and close to burnou...
I sat down with Tash Pinter @tashpinter to explore her powerful journey of overcoming domestic violence and transforming darkness into light and empowerment. In this episode we talk about Tash’s story and what it means for a child to grow up with domestic violence. We are talking about how this has impacted her, which path it led to, the struggles along the way and how dance became her lifeline during the most difficult of times. We explore how discovering yoga was the turning ...
I sat down with Forrest Wilson @forrestbwilson from @ouremergingfuture to talk about a new world. In this episode, we dive into Forrest’s transformative journey, sparked by the profound loss of his father, which led him to question everything and ultimately discover a path of deep and meaningful work in helping others live lives of alignment. We explore the concept of Collective Consciousness, discussing how our individual actions have a significant impact on a global scale, con...
I sat down with Elina Winnel @the.sleep.expert to talk all things sleep. In this episode we are talking about Elina's story. We are talking about her own struggle with insomnia and how a lack of solutions had her turn around and go on a discovery journey to find the solutions to an amazing night of sleep herself. We are diving deep into how the nervous system is connected to sleep and what we can do on a holistic level to better our sleep. We are exploring common sleep myths and the true...
I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork. In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis. We are diving deep into breathwork, what it is, the benefits and how it can deepen the connection to ourselves as well as to others. We are talking about everyday breathwork vs...
I sat down with Divya Darling @divdarl from @illuminate.the.infinite to talk all things transcendental brain training. In this episode we are talking about Divya’s story. We are talking about her struggles growing up and how these very dark times lead her down a path of studying Neuroscience & Psychology. Divya plays in the intersection of science & spirituality. Weaving together her academic background in Neuroscience & Psychology, her decade of experience in coach...
I sat down with Helen Mullan from @bodhiholistichub to talk all things Reiki and the importance of Alternative Holistic Health Modalities. In this episode we are talking about Helen’s story. We are talking about what made her make the change from being a successful global recruiter for AirBNB to starting her own wellbeing platform to support other people get access to holistic services. We are diving into her story of pivoting and becoming a Reiki practitioner herself - amongst ...
#026: How to Change our Limiting Beliefs and the Stories we are telling Ourselves I sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment. In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney. We are talking about her journey into becoming a life coach focusing on mindset and empowerment tools and how...
I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him. In this episode Trent shares his story very vulnerably and openly. We are talking about his upbringing, his struggles with anxiety and addiction and how he truly turned his life around. We are diving into the reason why he started the 440 Run Club, the tools that are helping him with his mental health and wellbeing and the importance ...
I sat down with Mel Clare @bodybrightmassage to talk about Women’s Bodywork and how we can find our way back to our Divine Self. In this episode Mel shares how she made a transition from the corporate world to work in a place of healing and nourishment. Mel is a Massage Therapist who is passionate about Birth, women's health & wellness. We are exploring some of the methods that Mel is using to support emotional wellbeing & health, muscular restrictions & injuries, fertilit...
I sat down with Liv Kali @livkaliholistictherapy from Show Me The Honey @showmethehoney.co to talk all things Somatic Therapy and Transpersonal Counselling. In this episode we are talking about Liv's life journey and how she turned around her own trauma to go on and support those in need. We are talking about her work with Somatic Therapy and Transpersonal Counseling and how she is helping people to cultivate safety in their own bodies. We are exploring the five bodies, the ment...
I sat down with Avis Mulhall @avismulhall from Wolf & Rose @sheiswolfandrose to talk all things healing. In this episode we are talking about Avis’s life journey. Avis lost her dad at the age of 8 which she describes as the most impactful thing that has ever happened to her. After this huge loss, it was expected from her to keep it all together and get on with things but that loss and the grief shaped who she became. We are talking about her high-flying career in the corpor...
I sat down with Sofia Silchenko @sofiasilcenko to talk all things Naturopathy. In this episode we are talking about what Naturopathy is, how it works and how it can support us to lead a better and healthier life both for our body as well as for our minds. We are talking about how Naturopathy is looking at the root causes of disease and doesn't just fix the symptoms but looks at where the problems are originating and why. We are also exploring how food influences our healt...
I sat down with Mariane Power from The Posify Group @posifygroup to talk all things purpose. We are talking about what it is and why it is so important? How can you find your purpose and how you can support your children in connecting to it. We are talking about the satisfaction about living your purpose but also the immense responsibility and pressure that can come with this. We talk about leadership and how purpose is an absolute must in this day and age when it comes to employee w...
I sat down with Lukas Dürnegger @lukas.duernegger to talk about his film ‘Hamkummen’ | 'Home Coming' as well as how he is creating his own reality to live a life full of passion and purpose. Lukas is sharing how he started to take photos when he needed to pay his way through university and how this necessity turned into his biggest passion. We are exploring why people are sometimes too scared to follow their dreams and what awaits on the other side if you give it a go. We talk a...
I sat down with Fiona Miras @earthsoulsky to talk about her work as a psychic healer. We talk about her gift to tune into other people’s energy fields intuitively and support them on their way to healing. We are talking about her healing modalities and what she encapsulates within her healing sessions, as well as discussing the vibrational mineral therapy that she's using to support healing. We are exploring the 7 auric layers of the body and how her healing is based on the integrati...
I sat down with Tim Brown @timbrownmeditation, Australia's leading Vedic Meditation teacher to talk all things Vedic Meditation. We talked about what Vedic Meditation is, where it comes from, how it works and what the benefits are. We are exploring how it can be practised and what it does to us physically, emotionally and mentally. We unpacked the relationship with our consciousness and how Vedic Meditation can support us to transcend back a few rows in the conscious cinema.&n...
I sat down with Mikey @mikey.ellis to talk about what you can do in order to create better self awareness that will benefit you in life as well as at work. We are exploring how Mikey's personal work benefits the teams and organisations he is working with and how it is all intrinsically linked. We are also talking about Mikey’s journey. He shares his own struggles and how self development work supported him through some challenging times and how this work is a huge part of...
In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being...
