In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being...
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In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being...
#030_Sleep Well - How to Reclaim Deep Regenerative Sleep for your Health & Wellbeing_A Meaningful Conversation with Elina Winnel
Soul Sunshine
1 hour 10 minutes
1 year ago
#030_Sleep Well - How to Reclaim Deep Regenerative Sleep for your Health & Wellbeing_A Meaningful Conversation with Elina Winnel
I sat down with Elina Winnel @the.sleep.expert to talk all things sleep. In this episode we are talking about Elina's story. We are talking about her own struggle with insomnia and how a lack of solutions had her turn around and go on a discovery journey to find the solutions to an amazing night of sleep herself. We are diving deep into how the nervous system is connected to sleep and what we can do on a holistic level to better our sleep. We are exploring common sleep myths and the true...
Soul Sunshine
In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being...
