Solving the Focus Problem

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Will

6 episodes

6 days ago

Hey, I'm Will a highly experienced health and fitness coach, and welcome to solving the focus problem. The channel that’s personal training for the mind. Building mental muscle through reps and sets that help us focus on what’s important, and builds happier, healthier and more successful human beings. Whether you want to watch the vids on Youtube, or listen to the podcast version, join me on a journey to improve your wellbeing. Let me know what you think, and if you want to help support then follow, review, or https://anchor.fm/will8501/subscribe Thanks so much Much love, Will x

Self-Improvement

Education

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Self-Improvement

Education

Episodes (6/6)

Solving the Focus Problem

Relaxing Bedtime Stories - Ep 1 Calm Forest

Join the peaceful animals in their nightly calming routine of worry free relaxation.

2 years ago

4 minutes 24 seconds

Solving the Focus Problem

How to enjoy travel more with less stress and worry

Ever feel stressed or anxious when you travel? Ever wish you could let go of that, go with the flow and enjoy your journey more? Today we talk about some ways we can do this, stick around for my key takeaway, then as usual we finish with a quick practice of our focus.

I hope you enjoy!

Please do support the show by hitting follow and review :) I really appreciate it. Plus you'll help the algorithm show this to more people.

Or if you prefer to watch then find the YouTube link here, and dont forget to like and subscribe - https://youtu.be/fgQHic7ipM0

If you want to help support even more then see the link to my Patreon here: https://www.patreon.com/user?u=71372275

Or sub here: https://anchor.fm/will8501/subscribe

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

Connect with me on Twitter: https://twitter.com/TheFocusProblem

Thanks so much,

Will

3 years ago

8 minutes 37 seconds

Solving the Focus Problem

Will's words to focus on Ep 2 - 10 x success with this trait

Welcome back to Episode 2 of Will's words to focus on. This one is huge! Todays word can have huge, drastic effects for your productivity and success in anything across life, if you utilise it.

Then as usual we finish the session with a quick practice of our focus, I hope you enjoy!

Help me out by following and reviewing wherever you listen to the podcast.

Or if you prefer to watch on YouTube, then please like, comment, and subscribe here: https://youtu.be/42NiSqhEnKg

If you want to help support even more then see the link to my Patreon here: https://www.patreon.com/user?u=71372275

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

Connect with me on Twitter: https://twitter.com/TheFocusProblem

Thanks so much, Will

#focus #happy #mindfulness

3 years ago

6 minutes 5 seconds

Solving the Focus Problem

What should I focus on when working out? Maximising performance and results.

Want to boost your performance in the gym? Today we go over my top 5 tips to focus on when working out, to help maximise your performance and results. Plus as usual we finish with a quick practice of our focus. I hope you enjoy.

Let me know what you think with a follow on Spotify, Rate and Reveiw 5 stars on Apple Podcasts, like and subscribe on Youtube. Or share with someone who you think would appreciate. Or if you want to help support the show directly, then see the links here:

https://anchor.fm/will8501/subscribe

https://www.patreon.com/user?u=71372275

Thanks so much. Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

#focus #happy #mindfulness

3 years ago

8 minutes 4 seconds

Solving the Focus Problem

Have you tried this word swap? + Appreciation + Mindfulness

Todays word swap episode is a simple hack that can help us a lot, have you tried it? Plus we go over appreciation for what we have, and as usual finish with a quick practice of our focus, and some mindfulness. I hope you enjoy.

https://anchor.fm/will8501/subscribe

https://www.patreon.com/user?u=71372275

Thanks so much. Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

#focus #happy #mindfulness

3 years ago

7 minutes 14 seconds

Solving the Focus Problem

NEW Series: Wills Words to Focus on - Ep 1 - Progress.

Hope you enjoy episode 1 of this new series that can hopefully help you focus. Life can be so full of distractions, and learning to focus on the progress you are making at that one important thing can pull you out of a stagnating or depressive mindset. No matter how big or small your goals are, practice focusing on progressing in that goal and putting in the steps to progress more. Progressing in something makes happier more fulfilled humans.

For more episodes like this on all different topics of focus, health and training sessions, please do:

Support the show here: https://anchor.fm/will8501/subscribe

If you're listening on apple podcasts then you can rate and review, Spotify then follow, or hit like and subscribe buttons on Youtube. :)

Thanks so much. Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoALet me know what you think, give the podcast a rating on apple or follow on Spotify.

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

If you want to help support even more then see the link to my Patreon here: https://www.patreon.com/user?u=71372275

Thanks so much, Will

3 years ago

5 minutes 57 seconds