What should I focus on when working out? Maximising performance and results.

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Solving the Focus Problem

Will

6 episodes

6 days ago

Hey, I'm Will a highly experienced health and fitness coach, and welcome to solving the focus problem. The channel that’s personal training for the mind. Building mental muscle through reps and sets that help us focus on what’s important, and builds happier, healthier and more successful human beings. Whether you want to watch the vids on Youtube, or listen to the podcast version, join me on a journey to improve your wellbeing. Let me know what you think, and if you want to help support then follow, review, or https://anchor.fm/will8501/subscribe Thanks so much Much love, Will x

Self-Improvement

Education

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Self-Improvement

Education

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What should I focus on when working out? Maximising performance and results.

Solving the Focus Problem

8 minutes 4 seconds

3 years ago

What should I focus on when working out? Maximising performance and results.

Want to boost your performance in the gym? Today we go over my top 5 tips to focus on when working out, to help maximise your performance and results. Plus as usual we finish with a quick practice of our focus. I hope you enjoy.

Let me know what you think with a follow on Spotify, Rate and Reveiw 5 stars on Apple Podcasts, like and subscribe on Youtube. Or share with someone who you think would appreciate. Or if you want to help support the show directly, then see the links here:

https://anchor.fm/will8501/subscribe

https://www.patreon.com/user?u=71372275

Thanks so much. Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

#focus #happy #mindfulness