In this enlightening episode of Sleep Science Today, we delve into the critical role of psycho-oncologists in addressing sleep disturbances and fatigue among cancer patients. Join host Andrew Colsky and expert Dr. Lexi Muench as they explore the unique challenges faced by cancer survivors, the distinction between sleepiness and fatigue, and the innovative strategies employed to improve quality of life. Discover how psycho-oncologists are pioneering new approaches to manage these pervasive issues, offering hope and relief to those navigating the complexities of cancer treatment and recovery.

Jennifer Adams shares the intriguing concept of 'Sleep Divorce'—a growing trend where couples choose to sleep separately for the sake of better rest and healthier relationships. Discover how this unconventional approach can lead to improved sleep quality, reduced nighttime disturbances, and even a stronger bond with your partner. Join us as we explore expert insights, personal stories, and practical tips on how to navigate the world of sleep divorce and transform your nights for the better.

Dr. Linda Schachter delves into the critical role sleep plays in maintaining our overall health and well-being. Discover how quality rest can enhance cognitive function, boost immunity, and even improve emotional resilience. Our expert guests share insights into the science of sleep, practical tips for better sleep hygiene, and the profound effects of sleep deprivation. Tune in to learn why prioritizing sleep is essential for a healthier, more balanced life.

In this enlightening episode of Sleep Science Today, host Andrew Colsky welcomes Jane Wrigglesworth, a degree-qualified naturopath and medical herbalist. Together, they explore the profound impact of naturopathy and herbal medicine on sleep quality. Jane shares her personal journey from insomnia to restful nights, revealing how natural remedies like chamomile and magnesium can transform sleep patterns. Discover the holistic approach to sleep improvement, emphasizing the importance of diet, lifestyle, and natural supplements. Tune in to learn how you can harness the power of nature for a better night's sleep.

Join us as we explore the science of sleep and its vital role in our health. We dive into how the right mattress, pillows, and sheets can transform your sleep experience. Discover expert tips on choosing the best sleep essentials and learn how they contribute to a restful night's sleep. Tune in for an engaging discussion that promises to enhance your sleep quality and overall well-being!

Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished tradition worth preserving. Tune in to uncover the secrets behind this timeless ritual and its benefits for young minds.

Andrew Colsky interviews Alex Dimitrov, the chief commercial officer of AYO, about circadian rhythms and the impact of light on health. They discuss the importance of light in regulating circadian rhythms, the challenges faced in developing light therapy solutions, and the innovative AYO device designed to help users manage their light exposure. The conversation also covers practical applications for shift workers, travelers, and those experiencing afternoon slumps, as well as the scientific validation of the device's effectiveness. Alex shares insights into the future of circadian health and common misconceptions surrounding it. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

Join host Andrew Colsky as he delves into the world of sleep technology with Shimin Ooi, CEO of Sleep Reset. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) is revolutionizing sleep health and why it's considered the gold standard for treating chronic insomnia. Learn about the impact of sleep deprivation on health and how Sleep Reset's digital solutions are making a difference.

Solomon Briggs, a sleep advocate living with narcolepsy and cataplexy shares his personal journey of discovering his condition, the challenges he faced in getting diagnosed, and the impact of cataplexy on his life. The conversation delves into the emotional triggers of cataplexy, its connection to sleep, and the importance of advocacy in raising awareness about sleep disorders. Solomon also discusses his artistic endeavors and books aimed at educating others about narcolepsy and cataplexy.

Dr. Bashar Al Asfari discusses his groundbreaking research on periodic limb movement and its relationship with sleep quality. He shares his journey from discovering the benefits of reflexology in improving sleep to exploring the mechanisms behind periodic limb movement. Dr. Al Asfari explains the use of C-Flex and BiPAP in enhancing patient comfort during sleep therapy and emphasizes the importance of non-pharmaceutical solutions for sleep disorders. The conversation highlights the need for innovative approaches in sleep research and the potential for improving patient outcomes without relying on medication. Need Support?  Join our FREE sleep support group at www.sleepsupportgroup.com Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

Dr. Chris Winter, a neurologist and sleep specialist, speaks about the often-overlooked topic of children's sleep. He Shares the unique sleep needs of children as they grow, common sleep issues such as insomnia and sleep apnea, and the importance of establishing healthy sleep habits early on. Dr. Winter emphasizes the need for parents to recognize sleep disturbances and seek appropriate help, as well as the role of technology in monitoring sleep patterns. The conversation highlights the significance of understanding sleep in children to improve their overall well-being and development. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

Ayurvedic health counselor Vytaute Liutkeviciute speaks about the ancient practice of Ayurveda and its relevance to modern health, particularly in relation to sleep. Vytaute shares her personal journey into Ayurveda, highlighting how it transformed her approach to health and wellness. The conversation delves into the holistic nature of Ayurveda, emphasizing the interconnectedness of sleep, diet, and lifestyle. Vytaute provides insights into how Ayurveda can help individuals understand their unique health needs and offers practical tips for improving sleep and overall well-being through dietary changes and lifestyle adjustments.

Today we talk about sleep and kids. Andrew Colsky speaks with Sarah Kulig, a mental health counselor and parent, about the intersection of parenting and sleep. They discuss Sarah's journey to becoming a sleep counselor, the importance of understanding sleep issues in mental health, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI) in helping parents manage sleep challenges. The conversation also covers practical strategies for tracking sleep patterns in newborns, common sleep issues faced by parents, and how to navigate nighttime wakeups effectively. Finally, they explore the distinction between insomnia and sleep deprivation, providing insights for parents struggling with sleep. In this conversation, Andrew Colsky and Sarah Kulig discuss the complexities of sleep for both parents and children. They explore common myths surrounding sleep, the impact of consumerism on sleep practices, and practical strategies for new parents to prepare for the challenges of sleep with infants. The discussion emphasizes the importance of understanding individual sleep needs, debunking unrealistic expectations, and creating a supportive environment for both parents and children to achieve better sleep. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

There is so much to know about sleep and dementia. Andrew Colsky discusses the relationship between sleep and dementia with experts Janet Hamada Kelley and Dr. Paulette Cazares. They explore the definitions of dementia and Alzheimer's, the importance of caregivers, prevention strategies, and the impact of sleep on cognitive health. The conversation highlights the need for community support and resources for those affected by dementia, emphasizing the importance of education and lifestyle modifications in mitigating risks. Instagram: @sleepsciencetoday YouTube: @sleepsciencetoday

Join Andrew Colsky as he speaks with health and wellness coach Tess Cheng about the critical role of sleep in overall health and wellness. They discuss the importance of sleep hygiene, the impact of nutrition and exercise on sleep quality, and the challenges clients face in achieving restorative sleep. Tess shares insights on behavioral changes, the use of medications and supplements, and practical strategies for improving sleep. The conversation emphasizes the interconnectedness of sleep, mental health, and lifestyle choices, providing listeners with actionable tips for better sleep and overall well-being. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday YouTube: @sleepsciencetoday

Sleep affects mental health.  Host Andrew Colsky interviews Zander Keig, a licensed clinical social worker, about the critical role of sleep in mental health and overall well-being. Zander shares his journey into sleep work, highlighting the importance of sleep hygiene, the impact of sleep disruptions on vulnerable populations, and the concept of sleep debt. The conversation also touches on corporate perspectives on sleep, the significance of melatonin, and the challenges posed by daylight savings time. Zander introduces the idea of the 'third space' as a personal journey of identity and acceptance, emphasizing the need for curiosity and understanding in resolving conflicts. The episode concludes with insights into Zander's work on The Umbrella Hour, a show focused on diverse perspectives within the LGBT community. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Reddit: u/SleepScienceToday

Host Andrew Colsky and guest Lissa Coffey engage in a fun and informative sleep trivia game. They explore various aspects of sleep, including its origins, the science behind it, and how it varies across different species. The conversation highlights the importance of sleep in health and wellness, unique sleep patterns in animals, and interesting trivia about sleep duration and dreaming. The episode is both entertaining and educational, providing listeners with valuable insights into the world of sleep. In this engaging conversation, Lissa Coffey and Andrew Colsky explore the fascinating world of dreams, sleep disorders, and the science behind sleep. They discuss the nature of dreams, the phenomenon of lucid dreaming, and the impact of sleep deprivation on health. The conversation also delves into sleepwalking, snoring, and the historical context of water beds, providing listeners with a comprehensive understanding of sleep and its complexities.   Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday

In this episode of Sleep Science Today, host Andrew Colsky speaks with sleep psychologist Dan Ford about the critical role of sleep in high performance across various fields, including sports and the military. Dan shares his journey into sleep psychology, the state of sleep medicine in New Zealand, and the unique challenges faced by athletes and military personnel regarding sleep. The conversation highlights the importance of sleep for optimal performance, common sleep challenges, and strategies for managing sleep issues, especially when traveling across time zones. Dan also provides valuable tips for high performers on how to approach sleep, particularly before significant events.   Get your FREE E-Book at https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday.com

Sleep Science Today host Andrew Colsky speaks with Colin Lawlor, founder and CEO of Sleep Score Labs, about the intersection of AI and sleep data. They discuss the evolution of sleep measurement technology, the challenges of understanding sleep data, and the importance of personalized sleep solutions. Colin shares insights on how Sleep Score Labs measures sleep, the significance of sleep data in health outcomes, and practical steps individuals can take to improve their sleep. The conversation highlights the future of sleep technology and its role in preventive health care. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Reddit: u/SleepScienceToday

Today we discuss the complexities of sleep preferences in couples, including the pros and cons of sleeping together versus apart. We explore common challenges couples face, such as temperature differences, snoring, and the impact of pets on sleep quality. The conversation highlights the importance of sleep for individual well-being and relationship health, while also addressing societal stigmas around couples who choose to sleep separately. The episode concludes with insights on cuddling preferences and the therapeutic benefits of pets in the bedroom. In this conversation, Andrew Colsky and Lissa Coffey discuss various aspects of sleep, including the comfort pets provide, the importance of choosing the right mattress size, and creating a sleep sanctuary. They emphasize the significance of establishing a bedtime routine, the role of intimacy in sleep, and how to enhance the sleep environment with plants and feng shui principles. The discussion is rich with practical tips and insights aimed at improving sleep quality.   Get your FREE E-Book at https://www.sleepsciencetoday.com