You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
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You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
Today we discuss the complexities of sleep preferences in couples, including the pros and cons of sleeping together versus apart. We explore common challenges couples face, such as temperature differences, snoring, and the impact of pets on sleep quality. The conversation highlights the importance of sleep for individual well-being and relationship health, while also addressing societal stigmas around couples who choose to sleep separately. The episode concludes with insights on cuddling preferences and the therapeutic benefits of pets in the bedroom. In this conversation, Andrew Colsky and Lissa Coffey discuss various aspects of sleep, including the comfort pets provide, the importance of choosing the right mattress size, and creating a sleep sanctuary. They emphasize the significance of establishing a bedtime routine, the role of intimacy in sleep, and how to enhance the sleep environment with plants and feng shui principles. The discussion is rich with practical tips and insights aimed at improving sleep quality.
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Sleep Science Today
You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
