Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause, hormonal shifts, and sleep are deeply intertwined.    With 16 years as an NHS GP before specialising entirely in menopause care, Naomi brings both clinical rigour and real-life empathy to the conversation. She is the co-author of Menopausing, a Sunday Times No.1 bestseller, and is widely known for her ability to translate complex medical science into practical, evidence-based advice for women at all stages of midlife.   In this episode, Naomi explores how fluctuating hormones during perimenopause and menopause can disrupt sleep, and shares lifestyle and behavioural strategies to help protect rest through midlife transitions.   Find out more about Dr Naomi Potter and her work at Menopause Care here: https://www.menopausecare.co.uk/  Sleep On Series 4 is brought to you by The Sleep Charity and sponsored by Issviva Menopause.

Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road, under stage lights, and in constant creation through a neurodivergent lens. As one of the UK’s most exciting experimental artists, blending jazz, electronica, and club culture, Emma-Jean brings a distinctive perspective on how sleep affects emotional regulation, creativity, and mental health. Years of touring, navigating time-zone shifts, post-show adrenaline crashes, and late-night bursts of inspiration have given her firsthand insight into how rest and recovery shape both wellbeing and artistic output. In this episode, she reflects on how her career, ADHD, autism, and OCD influence her nights, sharing candid experiences and practical strategies for finding rest in a high-energy, creative life. We even have a sneak peak into her Mercury award nominated album ‘Weirdo’. Find out more about Emma-Jean and her work at: https://www.emmajeanthackray.com Sleep On Series 4 is brought to you by the Sleep Charity and sponsored by Nytol.  

Dr. Aditi Desai, President of the British Society of Dental Sleep Medicine, joins Dr. Sophie Bostock to demystify what sleep apnoea really is — especially the role dentists can play in diagnosing and treating it.  Dr. Desai is an experienced dental surgeon who specialises in dental sleep medicine, treating sleep disorders such as obstructive sleep apnoea (OSA), snoring, temporomandibular joint dysfunction, and sleep bruxism. She leads Global Sleep Solutions, works with a multidisciplinary medical team in London (including at London Bridge Hospital, The Shard, Royal Brompton & Harefield, and Wimpole Street), and lectures nationally and internationally on dental sleep medicine. In this episode, she breaks down what sleep apnoea is, how it can disrupt your sleep, and why it matters for your overall health and wellbeing. Find out more about Dr. Aditi Desai and her work at: https://aditidesai.co.uk Sleep On Series 4 is brought to you by The Sleep Charity and sponsored by Nytol.

London’s own “Gong Girl,” Athena Ko, joins Dr. Sophie Bostock to share how sound meditation can open pathways to deep rest and mental calm. Together they will explore how gong baths and sound healing can support sleep, soothe an overactive mind, and anchor us in presence. Athena is one of London’s leading gong masters and meditation teachers. As founder of The Gong Girl, she specialises in guiding people, especially those under high stress, into clarity, calm and restoration through sound and meditation. With past work teaching meditation in psychiatric wards and a background bridging both the corporate and spiritual worlds, Athena brings a rare blend of groundedness and depth. In this episode, Athena will teach you how to “listen yourself to sleep” and take you on a short guided sonic meditation using gong and vibration to help you drift into rest. Find out more about Athena and her gong work via Instagram: https://www.instagram.com/thegonggirl Sleep On Series 4 is brought to you by The Sleep Charity and sponsored by Nytol.

Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how training harder, working smarter, and recovering better all intersect, and why quality sleep is central to every high-performer’s toolkit. James started his journey as a full-time racing cyclist, holds a PhD in Performance Science and has spent over two decades combining research, elite sport and business to understand how people can achieve more without burning out. He’s worked across sectors, from corporations to athletic teams, and spoken to audiences around the world on sustainable performance and wellbeing.  In this episode, he’ll walk you through practical, science-backed strategies to build recovery habits that enhance sleep, not sabotage it. Find out more about James and his work at: https://drjameshewitt.com  Sleep On Series 4 is brought to you by the Sleep Charity and sponsored by Nytol.

Sleep On is back from 16th October with a brand new series hosted by Dr. Sophie Bostock, your sleep scientist and guide to unlocking the power of sleep for better health, happiness, and performance. This season explores the science and stories behind great sleep — what works, what doesn’t, and how to build lasting habits for deeper rest. Guests include a human performance scientist and former athlete on training and recovery, a gong master leading sound meditation and breathwork, a biohacker exploring new ways to optimise rest, and a menopause specialist on how hormones affect sleep. Each episode offers practical tips and inspiration to help you unwind and wake up refreshed.

Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful place. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation.

This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Echos of Serenity, drift away into a state of deep relaxation with this captivating sleep soundscape. A soothing, evolving melody flows seamlessly through layers of gentle brown noise, creating an inviting atmosphere for rest. Let the rich tapestry of sound envelop you, leading you into a peaceful rest that nurtures and restores your spirit.

Rachel Ama is a vegan chef and cookery entrepreneur.  Since becoming a mother, she has faced many challenges with her sleep.  Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest.   Find out more about Rachel’s work here https://www.rachelama.com/   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Glide Over and drift like a bird above the waves and experience deep relaxation. A tranquil blend of crashing waves, deep wind, brown noise, and binaural beats creates a soothing atmosphere—perfect for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronize with your brainwaves, easing you into deep rest. Let go of the day's stress as this soundscape gently lulls you into a peaceful, restorative state.

Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal cord injury after speedflying. You may have seen him on TV presenting wildlife documentaries including Biggest and Baddest, as well as working with Sir David Attenborough on a Perfect Planet. In this episode, Niall talks to Dr. Sophie Bostock to share his stories and to discuss how to sleep in new or extreme environments, when under stress or post injury. This episode will be particularly helpful for you if you’re facing sleep problems due to medical issues or injuries or if things in life are just a bit challenging for you. Niall has a brilliant suggestion for us all to achieve that all elusive state of shutting off your brain.  You can find out more about Niall McCann here: https://niallmccann.com/ Sleep On Series 3 is brought to you by the Sleep Charity

Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil.In this episode, Rosie looks at the parts of our lives that can be refocused to energise ourselves mentally and physically.  She talks about the role of sleep in being able to find balance and how we can make small adjustments in our daily lives to reach a place of calm.   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in  conducting cutting edge research in the arena of sleep, health and performance.  In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of light and caffeine for managing our energy.Find out more about Victoria’s work and research herehttps://www.surrey.ac.uk/people/victoria-revellSleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets in, and Sian's personal experiences juggling a high-pressure career at BBC Breakfast with family life and sufficient sleep. Dr. Sian also opens up about her courageous journey after being diagnosed with cancer at 50, sharing how she chronicled the challenging moments in her book, "RISE." This episode offers valuable insights into maintaining well-being amidst a demanding career and personal life, while also highlighting the importance of sleep and resilience in the face of adversity. You can also hear Sian on BBC Radio 3 Unwind, presenting her show Classical Unwind -  https://www.bbc.co.uk/sounds/play/live/bbc_radio_three_unwind

Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares.    Dr Havens completed a PhD with the Veterans and Families Institute at Anglia Ruskin University, where he developed and tested the Dream Completion Technique which is designed to resolve traumatic nightmares. It’s a wonderfully simple technique which can help both adults and children. Listen to learn all about how it works and how you can try it.    Find out more about Dr Justin Havens and his work here: https://stopnightmares.org/   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie. 

Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety.  Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis.  Find out more about Jessica and listen to Sleep Magic here: https://jessicaporterhypnotherapy.com/podcasts Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to understand how to transform their mental health, and focus to lead happier lives.  In this brilliantly helpful episode, which you will be thinking about for ages after, TJ explains how an understanding of our four key brain chemicals can help you to develop better sleep habits.  You can find out more about TJ's work on The DOSE Effect, here - https://tjpower.co.uk/ Sleep On Series 3 is brought to you by The Sleep Charity and sponsored by Lumie. 

Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest. From managing nightmares to defeating seasonal affective disorder, Sleep On equips you with insights to reclaim quality sleep. Launching January 14th—listen wherever you get your podcasts.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey.  She finds out how Vicki has managed to sleep in some of the world’s most uninviting environments, how her sleep patterns have enhanced, or hindered her performance.  They discuss practical tips for sleep, regardless of the situation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF) and its consumer arm, Bed Advice UK.  The NBF and Bed Advice UK are the experts in providing people with information about buying and maintaining beds.  Tristine works with many parts of the bed industry - and with customers - to raise public awareness of the benefits to health and wellbeing of quality sleep, and how it can be enhanced by the correct support and comfort of the right bed.  They find out what you need to know and investigate when choosing a bed and how the different elements affect sleep. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.