Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause, hormonal shifts, and sleep are deeply intertwined.    With 16 years as an NHS GP before specialising entirely in menopause care, Naomi brings both clinical rigour and real-life empathy to the conversation. She is the co-author of Menopausing, a Sunday Times No.1 bestseller, and is widely known for her ability to translate complex medical science into practical, evidence-based advice for women at all stages of midlife.   In this episode, Naomi explores how fluctuating hormones during perimenopause and menopause can disrupt sleep, and shares lifestyle and behavioural strategies to help protect rest through midlife transitions.   Find out more about Dr Naomi Potter and her work at Menopause Care here: https://www.menopausecare.co.uk/  Sleep On Series 4 is brought to you by The Sleep Charity and sponsored by Issviva Menopause.