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Sleep On
The Sleep Charity
43 episodes
1 day ago
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Health & Fitness
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All content for Sleep On is the property of The Sleep Charity and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Health & Fitness
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Glide Over: A Special Soundscape and A Journey into Deep Relaxation
Sleep On
30 minutes 25 seconds
8 months ago
Glide Over: A Special Soundscape and A Journey into Deep Relaxation
This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Glide Over and drift like a bird above the waves and experience deep relaxation. A tranquil blend of crashing waves, deep wind, brown noise, and binaural beats creates a soothing atmosphere—perfect for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronize with your brainwaves, easing you into deep rest. Let go of the day's stress as this soundscape gently lulls you into a peaceful, restorative state.
Sleep On