#skinthusiast: the podcast

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#skinthusiast: the podcast

Amy Koberling

57 episodes

2 days ago

#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.Key Takeaways:Higher glucose levels may accelerate skin aging by affecting collagen.Low glycemic index foods and healthy fats can improve skin health.Resistance training can rejuvenate skin by...

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Fashion & Beauty

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#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.Key Takeaways:Higher glucose levels may accelerate skin aging by affecting collagen.Low glycemic index foods and healthy fats can improve skin health.Resistance training can rejuvenate skin by...

Show more...

Fashion & Beauty

Episodes (20/57)

#skinthusiast: the podcast

How I Eat For Healthy Skin | My CGM Experiment

#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.Key Takeaways:Higher glucose levels may accelerate skin aging by affecting collagen.Low glycemic index foods and healthy fats can improve skin health.Resistance training can rejuvenate skin by...

2 days ago

29 minutes

#skinthusiast: the podcast

Myth Busting with LabMuffinBeauty: The Dodgy Science Behind Some Of The Most Viral Ingredients & More

#055 This week Amy is joined by Dr Michelle Wong, PhD aka LabMuffinBeautyScience, a science educator and cosmetic chemist. Dr. Wong is as thorough as thorough can be and she prioritized evidence-based science education above all else.Tune is as Michelle busts pervasive beauty myths about pore clogging ingredients, rosemary oil for hair loss, hyaluronic acid, the EWG, EU banning hundreds more ingredients than the US, DIY sunscreen, micellar water, the right way to shampoo and so much more!PROD...

1 week ago

1 hour 1 minute

#skinthusiast: the podcast

Solo Q&A: Body Care Routine, Solawave, Red Light Masks, Hair Loss & More!

#054 In this solo Q&A episode, I review several crucial skincare concerns brought up by my followers. I debunk myths surrounding red light therapy and facial fat loss. I elaborate on my favorite products, including the Alpyn Beauty plumping lip mask and the CND Vinyl Lux nail polish, offering tiny, effective shifts to enhance your routines.Additionally, I address the effectiveness of oral collagen, skincare routines for the body, and the pros and cons of chemical peels for acne. I answer ...

2 weeks ago

25 minutes

#skinthusiast: the podcast

Did You Know There Are 16 Different Skin Types? Why It Matters More Than You Think with Dr. Leslie Baumann, MD

#053 In today’s episode I’m joined by Cosmetic Dermatology legend, best selling author and skincare icon Dr. Leslie Baumann, the expert that I received all my training under. Dr. Leslie Baumann is an absolute pioneer in the skincare world. Her work in cosmeceuticals and cosmetic dermatology paved the way for dermatologists and skin experts today. Dr. Baumann dedicates her time to helping people understand their Baumann Skin Type (of which there are 16!!!) which ultimately is the recipe f...

3 weeks ago

48 minutes

#skinthusiast: the podcast

Solo: Fall Is Here! My Skin, Beauty, Fitness & Wellness Routines This Fall

#052 In today’s episode I’m breaking down my entire transitional fall routine from my full skincare routine, the new serum I’m using to tackle that post-summer hyperpigmentation, how i’ve amped up my fitness routine from home, my new walking pad, the beauty products I’ve been loving for fall and even the supplements I’ve been using the last few months including one of the first ever ingestible skincare products I have actually stood behind! PRODUCTS MENTIONED:SKINCARESkinfix Ectoin Clean...

1 month ago

33 minutes

#skinthusiast: the podcast

Skin Cycling, Skin Flooding and Beauty Trends That Are Actually Worth It with Jill Dunn & Carlene Higgins

#051 Beyond excited to release this episode of #skinthusiast: the podcast, with Jill Dunn and Carleen Higgins, long-time beauty editors and co-hosts of the Breaking Beauty podcast. Jill and Carleen have years of experience in the beauty industry, so they bring a wealth of knowledge about beauty trends, effective products, and celebrity encounters. In This Episode, We Explore: The latest updates directly from experts who know the beauty scene inside out. A detailed discuss...

1 month ago

54 minutes

#skinthusiast: the podcast

Solo Q&A: Post Workout Skincare, How To Use Adapalene, Postpartum, Hypochlorous Acid, Skincare On Planes & More!

#050 In this episode of #skinthusiast, join Amy as she dives into your most pressing skincare questions! From postpartum skincare tips, the best product recommendations to understanding retinoid alternatives, this episode is packed with expert advice. Amy also discusses the do's and don'ts of using lip care products (this is for those of you addicted to chapstick), tips to manage mild rosacea, and why you should think twice before applying certain ingredients alongside sun exposure. Whether y...

1 month ago

23 minutes

#skinthusiast: the podcast

Gracie Norton on Healing Her Hormonal Acne, Cycle Syncing, PCOS, Hair Thinning and Getting Your Period Back

#049 On today’s episode Gracie Norton graces us with her insight. Gracie is a wellness guru who has shared her experiences all over social media and amassed a huge following of women seeking her insight and tips. She took her health in her own hands after gaining weight rapidly, losing hair and experiencing cystic acne- ultimately being diagnosed with PCOS.We discuss how reducing her grip on diet and exercise actually helped her better understand what her body needed and focus on nourishing i...

1 month ago

38 minutes

#skinthusiast: the podcast

SOLO Q&A : Fall Skincare Routine, Do You Need Hyaluronic Acid, Skin Supplements, Natural Deodorants & More

#048 On today’s solo Q&A I’m covering some of your most commonly asked questions from my Instagram Q&As! We’re chatting natural deodorants (and the uncomfortable rashes that can come with them), postpartum hair thinning, adjusting your skincare routine for fall weather, how I curl my hair while minimizing hair damage, shampoo’s for oily scalps and product buildup and SO MUCH MORE.If you want your questions answered be sure to head over to my instagram every Sunday to submit them!Drunk...

1 month ago

21 minutes

#skinthusiast: the podcast

Holy Grail Beauty Faves, Filler Blindness, More Natural Procedure Options and Skincare Marketing Red Flags with Brooke Devard

#047 tune in to this week’s episode, a conversation with one of my favorite Beauty Creators Brooke Devard, host of the Naked Beauty Podcast. We chat shopping for your concerns rather than shopping by ingredient, the most slept-on skincare brands, more “natural” cosmetic procedures and of course each of our holy grail beauty and skincare products.Timestamp | Summary2:53 | Navigating Skincare Myths and Expert Insights7:02 | Straw Drinking and Its Impact on Facial Wrinkles8:59 | Navigating Derma...

2 months ago

58 minutes

#skinthusiast: the podcast

SOLO: How To Get The Best Skin Of Your Life By Simplifying Your Routine

#046 After seeing thousands of patients in clinic, it became clear that more often than not, the issues I was seeing were related to using TOO MANY products rather than not enough.. Pair this with the current social media climate of 10 step ASMR routines and it's easy to see why so many of us end up with damaged skin barriers and worsening skin concerns when we are seemingly doing "everything right".On Today's episode I'm breaking down how to simplify your skincare routine to get the best ski...

2 months ago

19 minutes

#skinthusiast: the podcast

Summer Skin Mistakes and Myths With Double Board Certified Dermatologist Dr. Mary Alice Mina

#045 In this episode, we’re joined by Dr. Mina, a double board-certified dermatologist and dermatologic surgeon, with a Harvard training, boasting over 12 years of experience in procedural dermatology. She is known for her expertise in skincare and skin health, particularly in skin cancer surgery and other procedural treatments. Dr. Mina is also the host of "The Skin Reel Podcast," where she shares valuable information and education on skin health.Today we’re discussing common summer skincare...

2 months ago

48 minutes

#skinthusiast: the podcast

Eating For Healthy Skin With Acne Nutritionist Maria Marlowe

#044 on today's episode I'm joined by Maria Marlowe. Maria is a certified Holistic Nutritionist, host of the top-rated The Glow Life Podcast, and Author of The Real Food Grocery Guide and Be Healthy Everyday.Since launching, The Clear Skin Plan, a popular online program which has helped thousands of people clear their skin naturally, she's become known as The Acne Nutritionist. We chat about real food for our best skin AND best selves. Glow Biome - code skinthusiastFind Maria on InstagramTo w...

2 months ago

43 minutes

#skinthusiast: the podcast

Embracing Your Natural Hair Texture, Wash Day Routines, and Curly/Coily Tips With Cosmetic Chemist Tonya Lane

I cannot begin to express how excited I am to have this week's guest to #skinthusiast: the podcast! Tonya Lane is a master cosmetic chemist and the creator behind the massively popular Curly Chemistry! I receive so many curly hair questions, so I just knew I needed to bring in an expert to discuss the science of curly hair care and embracing your natural texture. Trust me, Tonya is absolutely brilliant and provides a ton of actionable advice to enhance your hair journey. 🎙️ In This Episo...

3 months ago

39 minutes

#skinthusiast: the podcast

Solo Q&A Retinol Alternatives, 3 Step Routines, LED Masks, Smile Lines & More

#042 On today’s episode I’m getting to a ton of your Q&A questions from instagram this last week. We cover retinoid alternatives, an easy skincare regimen from start to finish, tricky areas like the nasolabial folds and neck, exploring the efficacy of medical-grade products, using LED masks, preventing breakouts in the summer, and coping with pregnancy-related skincare challenges with hair damage.Be sure to submit any questions YOU may have on my weekly Instagram Q&A for next time!Res...

3 months ago

35 minutes

#skinthusiast: the podcast

Everything I Knew About Nutrition Was Wrong | How To Eat For Optimal Health As Women with Lily Nichols, RDN

#041 In this episode, Lily Nichols, a registered dietitian nutritionist and author of three transformative books, joins me to share her evidence-based approach to women's nutrition. Lily has significantly influenced nutrition guidelines and her works are pivotal in the reform of gestational diabetes guidelines in the Czech Republic. She discusses common nutritional misconceptions and provides science-backed advice that can revolutionize health practices for women in their 20s, 30s, and 40s. W...

3 months ago

54 minutes

#skinthusiast: the podcast

Busting The Most Common Skin Care Myths with Cosmetic Chemist Ava Perkins

#040 In this episode, Ava Perkins, a cosmetic chemist and science educator, joins the host to debunk common skincare myths. They discuss the misconception that our skin absorbs 80% of what we apply to it, the belief that self-tanner is bad for us, the idea that naturally derived ingredients are better, the myth that products with fragrance are harmful, the misconception about the need for toners, the belief that castor oil promotes lash growth, the controversy surrounding medical-grade skinca...

3 months ago

45 minutes

#skinthusiast: the podcast

My Journey to Dermatology PA: How I Decided, How I Got Into PA School, and How I Landed Derm

#039 In this episode, I share my career trajectory all the way from a political science major to becoming a Dermatology PA. I discuss the educational path to becoming a PA, highlighting the general training received in PA programs, rotations during the second year, and the importance of hands-on clinical experience. I detail my experience working in critical care, emphasizing the rewarding yet demanding nature of the job and finally just how I landed the elusive Derm job. This episode even de...

4 months ago

37 minutes

#skinthusiast: the podcast

Wild Meets Clinical Skincare, How Nature Can Amplify Clinical Formulations with Kendra Butler

#038 In this episode, Kendra Butler shares her journey from being a beauty executive in New York City to founding Alpyn Beauty in Jackson Hole, Wyoming. She discusses the challenges of adapting to the high altitude and dry climate of the mountains and how she discovered the benefits of wildcrafted ingredients in skincare. Kendra explains her process of foraging and incorporating these wild plants into her clinical formulations, resulting in products that are effective and tailored to the spec...

4 months ago

51 minutes

#skinthusiast: the podcast

Melasma, Post Acne Marks, Adult Acne and Skin Of Color Considerations with Dr. Heather Wooler-Lloyd MD

#037 I am so excited to have Dr. Heather Woolery-Lloyd, a board-certified Dermatologist and Lifestyle Medicine expert, to this week’s episode of #skinthusiast: the podcast.You will be blown away by Dr. Woolery-Lloyd's insights and knowledge on the latest advancements in skincare, especially concerning hyperpigmentation and treatments tailored for skin of color. Dr. Woolery-Lloyd brings her extensive experience from participating in dozens of FDA trials aimed at enhancing the inclusion of...

4 months ago

38 minutes