#068 On this week's episode of #skinthusiast: the podcast, I’m talking with Sandra Silverman, author of "From Bullsht to Botox!" Sandra is a trailblazer in the cosmetic space and an unapologetic advocate for finding what works best for you, from facelifts to lymphatic drainage, and everything in between. If you’ve ever been curious about trending procedures or biohacking tips, this episode is a must-listen! 🎙️ In This Episode We Discuss:💡 Why Sandra decided to get her first facelift at 4...
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#068 On this week's episode of #skinthusiast: the podcast, I’m talking with Sandra Silverman, author of "From Bullsht to Botox!" Sandra is a trailblazer in the cosmetic space and an unapologetic advocate for finding what works best for you, from facelifts to lymphatic drainage, and everything in between. If you’ve ever been curious about trending procedures or biohacking tips, this episode is a must-listen! 🎙️ In This Episode We Discuss:💡 Why Sandra decided to get her first facelift at 4...
How And Why You Need To Be Building Muscle, Why Soreness Doesn’t Matter, and the Myth of “The Burn” with Dr. Shannon Ritchey DPT
#skinthusiast: the podcast
49 minutes
4 months ago
How And Why You Need To Be Building Muscle, Why Soreness Doesn’t Matter, and the Myth of “The Burn” with Dr. Shannon Ritchey DPT
On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you’ve ever wondered how building muscle impacts your longevity or why it’s so crucial for your metabolic hea...
#skinthusiast: the podcast
#068 On this week's episode of #skinthusiast: the podcast, I’m talking with Sandra Silverman, author of "From Bullsht to Botox!" Sandra is a trailblazer in the cosmetic space and an unapologetic advocate for finding what works best for you, from facelifts to lymphatic drainage, and everything in between. If you’ve ever been curious about trending procedures or biohacking tips, this episode is a must-listen! 🎙️ In This Episode We Discuss:💡 Why Sandra decided to get her first facelift at 4...
