Hello Everyone!!!

I am feeling great, my favorite season to embrace healing, personal growth, self-care, life changes, mindfulness summary In this conversation I will discusses the concept of being in a healing season, emphasizing the importance of personal growth and self-care. Encouraging you all to take small steps towards improvement and to focus on your own lives amidst external chaos. That's my takeaway

We're in a healing season, think about:

How you can take one step farther and feel accomplished.

Cleaning and redecorating can be part of personal growth.

Life is life-ing, and we must adapt.

How small changes can lead to significant improvements.

Learn how to embrace the season of change and healing.

How self-care is essential during challenging times.

Pay attention to your personal growth often comes from simple actions.

Lastly, how it is important to prioritize what you can control.

Need a free consultation to gain the tools?

visit simplyjewel.com or https://liktr.ee/simplyjewel

Your favorite Allied Health Specialist (Wellness Coach)

Stay Encouraged & Be Well 🍃💚

Hello everyone!

Here we are almost ending a year and beginning a new. So many have lost their way and some have declined. Here are my 2 cents and how to start the process of healing in times of sorrow.

Hope you find a few nuggets to assist you in your healing journey

For mor visit: https://linktr.ee/simplyjewel or simplyjewel.com

Be Well and remember I am only an email or call away 🍃💚

Hello Everyone,

I was in my feelings...Lol discussing the theme of 'hurry up to wait,' exploring the frustrations and challenges of modern life, particularly in the context of engagement and community building. I briefly emphasize on the importance of slowing down, doing research, and fostering genuine connections with others. The conversation also touches on the need for encouragement and personal growth amidst the chaos of everyday life.

I still would like to develop a rapport with those who get it and want to connect. After all... It is A...Ok to do so when there is a need for community.

In a world as we know it now has created modern frustration.

To slow down is crucial for our own well being. Many of us are trying to find ways to regroup and to find a balance.

Connect with me if you are one with liked mind

visit: https://linktr.ee/simplyjewel

Until next time

Be Well🍃💚

In this episode lets discusses the pervasive issue of chronic fatigue, emphasizing that it's not solely about sleep but a combination of mental, emotional, and physical factors. Let me share practical tips for improving energy levels through nutrition, hydration, mindfulness, and self-care. I encourage listeners to create a personal reset plan to prioritize your well-being and highlights the importance of small, consistent changes for lasting impact. If you need assistance on creating goals or to run your ideas across someone who cares visit https://linktr.ee/simplyjewel let's talk about your plan as I have gems and nuggets to assist with optimal solutions.

Be Well🍃💚

In this episode, Simply Jewel discusses the pervasive issue of stress and its profound effects on the body and mind. She emphasizes the importance of recognizing stress as more than just a mental state, detailing how it manifests physically and can lead to serious health issues. Jewel shares practical techniques for stress relief, including breathing exercises, physical movement, and mindfulness practices, encouraging listeners to take proactive steps towards managing their stress levels.

Please seek additional help if you are struggling, do not struggle in silence.

Happy 4th of July!!! Do something for yourself.

To support my other platforms visit: https://linktr.ee/simplyjewel

Disclaimer: I am not a doctor, I am an Allied Health Specialist to support and advocate for your needs

Stay encouraged

Hello Everyone!!!

Let's talk about the concept of burnout. When you are feeling motivated or drained does not mean you are lazy. Let's talk about it and I will offer my 2cents in assisting us all to get on track. Feel free to comment if you tried any of the helpful hints. I look forward to speaking with you. Feel free to email as well visit simplyjewel.com Hope someone enjoyed this episode. I know I di because I am human

Peace and Blessings

#burnout #selfcare

Hello everyone!!!

Another Tuesday we've never seen before. How are you all doing? Anyone feeling blah? I was, I am blaming it on the moon.

Take a listen and hope to read your comments below or on any other platform where you catch this episode. See if any of these catch your eye. Lets connect visit https://linktr.ee/simplyjewel

If you have topics you would like my 2 cents on feel free to add a comment as well

Until next time

Be Well🍃💚

Hello everyone, Welcome. Tonight I am back and Just speaking about what I noticed in the world. Is there anyone else out there who thinks like I do? Who have many un answered questions? Do people know they are acting funny, in a strange head space or what? Hear my 2cents, I'd like to hear what you have to say as well. Please comment or email me at jewel@simplyjewel.com or https://linktr.ee/simplyjewel I'd like to hear from you. Stay well and let me know of a topic you'd like to expand on. Peace and Blessings to ya💚🍃

Well Hello Everyone!

Tonight we have a guest. Dr. Lance A Maddox... he is a man of many hats. For tonight an author, and a speaker of truth for what prompted this book. His truth, his story. The title I will let him explain as it encompasses his intellect and his why. For now lets just sit back and let him enlighten us. I feel another session coming on and why he needs to be supported. Please let us know what you think and I am sure there will be questions... Also let us know when you will be ready lol... Feel free to contact simplyjewel.com for questions, comments and concerns if any.

Be Well🍃💚

Here we are another day we have never seen before...

Tonight we have a guest... Kim Helm a cancer survivor speaking about her journey and then some... we will be chopping it up tonight and I bet she will have to come on again and again. Visit her on kimhelm.com and all her social platforms. If you want to engage with us feel free to contact me on any of my platforms or visit simplyjewel.com or https://linktr.ee/simplyjewel

Hello Everyone! Welcome... I am here with a guest and we are talking about the things people want. Our observations, surveys and more throughout the community. Please let us know what your communities are doing to help those in need. There are so many programs out here, yet few are getting results the community can be proud of. To communicate with us visit simplyjewel.com or https://linktr.ee/simplyjewel Also please engage and share. More people want answers as well. Peace and Blessings🍃💚

Hello All!!!

What a time we are in. Still trying to process it all and for me I am really trying to get use to these platforms and life stressors. I will share what I do to get through the mess... Lol it is repetition as well. I won't hold ya long. Let me know what you do to navigate your wellness in stressful times. We can expand on it if you will engage. Perhaps be a guest...

For more information contact me on simplyjewel.com

Peace and Blessings🍃💚

Hello Good People!!!

As we are getting ready for fall, I'd just like to talk about exercising. People are making excuses when we all must stay mobile. There is such a thing as lazy workouts and reps. Repetition is the key.

many may also want to be mindful of supplements as some are toxic and studies now show that it can mess up the lining in our stomachs and so forth. The article is on my FB page...take a read. Let me know what exercises you are doing and please share in the comment section so others are able to see that exercising is AOK.

For more information visit: Simplyjewel.com or Linktr.ee/simplyjewel we are here to serve and support all your wellness needs. Peace & Blessings

Be Well🍃💚

Hello Everyone!!!

Today I wanted to come on to let you all know I am still here, just a little time for myself and as usual I have been busy, busy, busy and not to mention healing, most importantly keeping my energy and space clean in order to make room for new things coming my way. How many can relate to that?

I am also celebrating another year this month as it my birthday month as well. Happy Birthday to all who are born this month of September. There is something special for you so please go to lintr.ee/simplyjewel to follow and engage and to see what is instore for all. I look forward to engaging more this coming season. Let me know in the comments what you would like to talk about or my 2 cents about your thoughts. Nothing like sharing my platform with those who have an ear to hear. Also simplyjewel.com is where you can also contact me for further conversation. As I say, I am just a call away (appts only)

Peace and Blessings🍃💚

Hello There Everyone!!!

Tonight I am just asking so many questions... Something for those who want to elevate. Questions for those who may have thought the same thing. Lets keep going, lets keep being different in a good way. (smile) There is so much going on, but in the midst of it all we still can soar. Let me know what you think and let's talk. Find me on simplyjewel.com or linktr.ee/simplyjewel You can always reach me and ya don't have to call "Private" Lol

Peace and Blessings🍃💚

Good Evening Everyone! Just a little Something about referring people to others and they really do not know if they are able to accommodate. If you are that person...smh Please check first. Life is short. Here is my 2cents about the craziness... Lol For mor information on how to use my services and such visit simplyjewel.com or linktr.ee/simplyjewel Peace and Blessings to All

Good Evening Everyone!!!

OOOOweee... What an experience. I am on another platform to reach you all. I will not go into detai since my mind is fried and I need to heal my body. Rell me what you think. I am basically speaking on the things that help me to heal. Let me know how I can assist...

Visit simplyjewel.com or Linktr.ee/simplyjewel

Hope you like this real talk... Peace and Blessings🍃💚