In this episode, Simply Jewel discusses the pervasive issue of stress and its profound effects on the body and mind. She emphasizes the importance of recognizing stress as more than just a mental state, detailing how it manifests physically and can lead to serious health issues. Jewel shares practical techniques for stress relief, including breathing exercises, physical movement, and mindfulness practices, encouraging listeners to take proactive steps towards managing their stress levels.

Please seek additional help if you are struggling, do not struggle in silence.

Happy 4th of July!!! Do something for yourself.

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Disclaimer: I am not a doctor, I am an Allied Health Specialist to support and advocate for your needs

Stay encouraged