Hello Good People!!!

As we are getting ready for fall, I'd just like to talk about exercising. People are making excuses when we all must stay mobile. There is such a thing as lazy workouts and reps. Repetition is the key.

many may also want to be mindful of supplements as some are toxic and studies now show that it can mess up the lining in our stomachs and so forth. The article is on my FB page...take a read. Let me know what exercises you are doing and please share in the comment section so others are able to see that exercising is AOK.

For more information visit: Simplyjewel.com or Linktr.ee/simplyjewel we are here to serve and support all your wellness needs. Peace & Blessings

Be Well🍃💚