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Do you ever feel like if you want to be an intuitive eater and body neutral it's 'wrong' and even shameful to want to change your body or appearance? This topic came up a lot on social media this week and I wanted to dive into my thoughts
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Want better body image?? Body Image Bootcamp kicks off 3/27!! Live calls every Weds at 7pm EST for 4 weeks!
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Join Body Image Bootcamp for support on your own body image journey! More info and sign up HERE
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I took your biggest challenges that you submitted on IG and gave my take on how to handle these situations!
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Emily Powell, a pre-licensed Philly based therapist, shared her experience with sober curiosity and exploring how her relationship with alcohol impacted her relationship with food. In this episode we discussed how sober living impacts social life, anxiety, and so much more! If you're considering sober curiosity, see the resources below!
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Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode!
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Whether you have kids or not, this is such a great episode to listen to because we all spend time around young people and can have such an impact on their lives and minds!
Victoria shared her own journey with her relationship with food, how things changed after having her daughters, and what she is intentional about now in order to foster a healthy relationship with food and body for her children.
I hope you enjoy this chat!
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Vicky Conroy is a leader in the running community and she's no stranger to the challenges that runners endure! She experienced an injury while marathon training that led to sidelining her, but it didn't stop her from continuing to find the joy in running that she always does. She shares how she stayed mentally well while on a break from running and what community means in this "individual" sport.
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Diane is such a great follow! She provides a realistic perspective on running and health, and has such a grounded take on running. I loved chatting with her about she started running, how she steps away from toxic comparison, and ultimately stays grounded in her own confidence.
If you enjoy the episode, drop a rating and review wherever you listen! and send this to a friend or share on social media and tag me!
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Please excuse the audio quality on this one! There were some issues recording and it led to the mic ending up the wrong setting to some background noise got picked up. I wanted to share this anyway because the information is so timely! I hope you will be able to move past the audio and still take away some great tips!
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In this episode, I chatted with Carly Silverman and Ilana Dunn about body image in the influencer space, how having a public platform has impacted their own body image, wedding prep and anxieties about appearance and more!
They share such relatable takes on comparing to others, how stressful it can be to see pictures of yourself, and how we all need to try and see ourselves the way our besties do. Hope you enjoy this one!
Working on your own body image and relationship with food? I would love to hear from you!
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Life In Progress Podcast @itslifeinprogress
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