The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity

“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).

Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?

How to use feelings of deprivation for success (and stop FOMO).

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.

Using Guilt for Good Behavior

Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?

The New Science of Mindsets

Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)

Psychological and Physical Differences Between Fasting and Caloric Restriction

My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.

User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.

Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.

What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast