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A research-based podcast focusing on weight-loss, obesity, and nutrition.
S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect
Shortcut to Slim
22 minutes 55 seconds
9 years ago
S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Shortcut to Slim
A research-based podcast focusing on weight-loss, obesity, and nutrition.
