In this episode, Caitlin and Lurinda sit down with Lucy, a mum of three who's been in the personal development space for a decade. Lucy gets honest about why all that mindset work and manifestation coaching helped her intellectually but never actually healed anything, and how Shadow Alchemy became the first approach that actually worked.
From judging women in the gym to realising she was projecting her own desire for confidence, Lucy shares the messy truth about spiritual bypassing and what it really takes to move from understanding your patterns to actually healing them. Plus, some excellent tangents about going clubbing in your 30s and why we stop having fun as adults.
This episode is for you if:
What we'll cover:
Resources Mentioned:
Connect with Us:
This conversation will probably make you think about all the parts of yourself you've shut down in the name of being "appropriate." Share your thoughts with us @shadowalchemycoachingacademy - especially if you're ready to stop intellectualising your way through healing.
If you've been doing mindset work for years but still find yourself stuck in the same patterns, maybe it's time to stop thinking your way through your trauma and start feeling it. Lucy's story is proof that understanding yourself isn't the same as healing yourself - sometimes you need to get out of your head and into your body. And maybe, just maybe, you need to go dancing.
In this raw and deeply personal solo episode, Caitlin gets brutally honest about what really happened in the months leading up to her wedding - and it wasn't the fairy tale love bubble you see in movies. After recording this episode 35 times (yes, really), she finally lets it be messy and shares how her avoidant attachment patterns showed up in ways she never expected, how she almost convinced herself she was marrying the wrong person, and what she discovered when she dug beneath the surface of her doubts. This episode is the real, uncomfortable truth about what it takes to choose love when your nervous system is screaming "run."
This episode is for you if:
What we'll cover:
Key points:
06:00:00 - The Wedding Doubt Spiral
Caitlin shares how the question "what if I regret it?" started consuming her thoughts three months before the wedding.
15:00:00 - Missing the Spark
Why she felt like something was missing in her relationship and what she discovered about her addiction to push-pull dynamics.
25:00:00 - The Seductress Shadow
How Caitlin realised she'd shut down parts of herself that brought aliveness because she'd only used them as manipulation tactics.
50:00:00 - The Deactivation Strategy
How Caitlin caught herself unconsciously starting fights to create distance when intimacy felt too vulnerable.
This episode is messy, real, and probably longer than it needed to be—just like relationships. Share your thoughts with us @shadowalchemycoachingacademy, especially if you've recognised your own patterns in Caitlin's story.
If you're in a relationship where someone isn't willing to meet you in curiosity and vulnerability, this episode might be the reality check you need. And if you're with someone who is willing to do the work, even when it's uncomfortable, maybe it's time to stop looking for problems and start co-creating solutions.
In this candid episode of Shadow Work, WTF?, Caitlin sits down with support coach Lurinda to talk about the Advanced Shadow Alchemy Facilitator Training, and it's not the polished success story you might expect. Caitlin explains why she created this 12-month intensive that goes way beyond collecting more techniques, while Lurinda gets brutally honest about her experience as a current student. Spoiler: she thought she had her self sorted and was quickly proven wrong.
This conversation reveals what happens when you move from scripts to intuitive space-holding, and why most coaches aren't ready for the level of surrender this path demands.
This episode is for you if:
What we'll cover:
Key Points and Timestamps:
01:41:00 - Why This Exists
Caitlin explains why she couldn't fit everything into Level 1 and what happens when coaches try to go deeper without proper foundation.
25:13:00 - Lurinda's Reality Check
The moment Lurinda realised she'd been weaponising her personal development work to build better walls around her mess.
32:25:00 - Every Tool Becomes a Trap
How the more work you do, the better you get at appearing regulated while avoiding the deeper stuff.
38:07:00 - Sink or Swim
Why the program moves fast enough to force you out of perfectionism and into trusting yourself completely.
42:12:00 - The Bratty Student
Lurinda owns up to turning into "a little brat" when her edges got hit and what that taught her about leadership.
Resources Mentioned:
Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademy
Connect with Us:
This conversation might make you question everything you thought you knew about coaching training. Share your thoughts with us @shadowalchemycoachingacademy - especially if Lurinda's experience of getting her masks ripped off sounds terrifying but necessary.
Curious about the Advanced Facilitator Training?
Fair warning - this isn't about collecting more techniques or adding credentials to your bio. As Lurinda discovered, it's about getting humbled in ways you didn't see coming and learning to hold space when everything feels like it's moving too fast. If you're genuinely called to go deeper (not just because it sounds impressive), check out shadowalchemycoaching.com.
In this powerful episode of Shadow Work, WTF?, Caitlin sits down with SJ Chiovitti to unpack one of the most uncomfortable yet crucial conversations in the coaching industry: coercive control. With the recent introduction of coercive control laws in Australia, this conversation explores how these dynamics extend far beyond intimate relationships into coaching spaces, creating environments where clients slowly lose their autonomy and self-trust. SJ brings her background in psychology, behavioural finance, and trauma counselling to break down how seemingly supportive mentorship can become psychological captivity—and what we can all do differently.
This episode is for you if:
What we'll cover:
Key Points and Timestamps:
01:42:00 - Defining Coercive Control
SJ breaks down what coercive control actually means and how it removes true consent through psychological pressure disguised as care.
09:42:00 - The Progression into High Control
How coaching relationships start with admiration and gradually shift into psychological captivity through pedestalling and power imbalances.
22:50:00 - Creating Ethical Coaching Spaces
Practical guidance for coaches on how to maintain client sovereignty, ask before offering insight, and make repair normal rather than rare.
43:15:00 - Building Capacity to Speak Truth
SJ shares her journey of developing the nervous system capacity to call out harmful patterns while modelling better alternatives.
1:04:04:00 - Red Flags and Next Steps
Clear warning signs to watch for and actionable steps for both coaches and clients to create or find healthier dynamics.
Resources Mentioned:
Follow SJ Chiovitti: @sj.chiovitti
Shadow Alchemy Certification: shadowalchemycoaching.com
Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademy
Connect with Us:
This conversation challenges some deeply embedded norms in the coaching industry. Share your thoughts with us @shadowalchemycoachingacademy.If you're ready to learn how to create genuinely ethical coaching containers that support client sovereignty rather than dependence, Shadow Alchemy Certification teaches shadow work through embodied practice and ethical frameworks. Our next immersion is coming up, and we're committed to raising the standard of safety in this industry. Learn more at shadowalchemycoaching.com.
Why Your Biggest Blocks Are Keeping Your Clients Stuck Too
This week, Caitlin and support coach Lurinda dive deep into the most common shadows that plague coaches - and how these patterns directly sabotage their ability to create transformative client experiences. From burnout cycles and abandonment wounds to perfectionism and the desperate need to prove themselves, they explore how these shadows create co-dependent relationships, surface-level sessions, and clients who never quite get the breakthrough they're seeking. This conversation offers the uncomfortable truth about why your own unintegrated shadows are the biggest barrier to your coaching effectiveness.
This episode is for you if:
What we'll cover:
Key Points and Timestamps:
01:19:00 - The Burnout Shadow
Lurinda shares how the "lazy" shadow drives coaches into exhaustion cycles, working constantly to prove they're not lazy, only to burn out and finally give themselves permission to rest.
10:43:00 - The Chameleon Effect
How abandonment wounds cause coaches to shape-shift for each client, creating unsafe containers where neither coach nor client can show up authentically.
22:25:00 - The Perfectionism Trap
Why coaches who fear being seen as "not knowing enough" end up dominating sessions, leaving clients feeling unheard and misunderstood.
29:26:00 - The Cracking Process
Lurinda describes how the Shadow Alchemy immersion allows coaches to move from rigid personas to authentic presence through being witnessed in their mess.
41:05:00 - Integration and Moving Forward
Practical advice for coaches who recognise these shadows in themselves, including how to discern between imposter syndrome and genuine skill gaps.
Resources Mentioned:
Connect with Us:
Loved this episode? Share it with a fellow coach who needs this reality check. Tag us @shadowalchemycoachingacademy with your biggest takeaway.
If you're ready to face your coaching shadows in a container designed for transformation, the next Shadow Alchemy immersion happens July 4th-6th, and prices increase by $1000 after June 30th. This work isn't comfortable, but it's the difference between performing as a coach and actually being one. Apply at shadowalchemycoaching.com when you're ready to stop letting your shadows sabotage your sessions.
In this solo episode of Shadow Work, WTF?, Caitlin is getting honest about one of the most paralysing experiences coaches face - imposter syndrome.
That rising panic before a client call. The second-guessing after a session. The freeze when it’s time to sell your offer. The constant wondering: “Am I actually good at this…or have I just been winging it?”
Whether you’ve just started coaching or you’ve got certifications under your belt, imposter syndrome doesn’t discriminate. It lingers in the background, convincing you that you need to fix yourself before you’re allowed to help anyone else.
In this episode, Caitlin shares the 10 most common signs imposter syndrome is running your coaching business (some you won’t even realise are symptoms), and what it actually takes to build real, embodied confidence - not just the polished Instagram version.
She also opens up about her recent wedding, why she changed her last name (yes, she’s now Caitlin Clark), and how devotion - not perfection - is at the heart of both marriage and coaching.
This episode is for you if:
You’re avoiding showing up online or selling because you don’t feel “ready enough.”
You feel anxious before (and after) every client session, overthinking every word.
You’ve got the training—but still don’t feel confident in your ability to truly hold space.
You secretly hope people don’t say yes to working with you because you’re afraid you can’t deliver.
You keep investing in personal development to try and fix the parts of you that still feel “not enough.”
What we’ll cover:
💬 The 10 subtle signs that imposter syndrome is running your coaching business
🧠 The shame-fuelled belief that you need to be fully healed to help others
⚠️ How overdelivering, overcoaching, and “fixing” your clients can actually be a trauma response
🔎 The difference between fact vs fiction in your self-doubt
👣 The 5 real steps to building embodied confidence (not performative hype)
Resources Mentioned:
🎓 Learn more about the Shadow Alchemy Certification (investment increases 1 July) https://shadowalchemycoaching.com
💥 Join the free Doubt to Devotion Masterclass on 18 June → Register here (+ $1,000 in live giveaways!) https://shadowalchemycoaching.com/devoted
📝 Download the Free Coaching Breakthrough Prompts: https://shadowalchemycoaching.com/breakthrough-short
📸 Follow Caitlin’s wedding reflections: @complete_bycaitlin
💬 Hang out with us on Instagram: @shadowalchemycoachingacademy
Loved this episode? Please rate, review, and share it! Tag @shadowalchemycoachingacademy with your biggest takeaways - we love hearing what landed.
In this revealing episode of Shadow Work, WTF?, Caitlin and Lurinda pull back the curtain on the powerful three-day immersion that stands at the heart of Shadow Alchemy Certification. They explore why this deeply transformative experience isn't just another coaching workshop, but a genuine rite of passage for anyone serious about facilitating shadow work. If you've ever wondered what actually happens during these infamous immersions or why Caitlin considers them non-negotiable for shadow work practitioners, this conversation offers the unfiltered truth about facing your edges, being witnessed in your humanity, and emerging with unshakeable self-trust.
This episode is for you if:
What we'll cover:
Key Points and Timestamps:
00:00:00 - The Immersion Philosophy
Caitlin explains why the certification includes a three-day immersion and how it differs from other coaching programs that focus only on skill acquisition without embodiment.
08:30:00 - Meeting Your Edges
Why the immersion intentionally creates a container where coaches must face what they've been avoiding, and how this translates to deeper client work.
24:00:00 - The Shame Integration Process
Caitlin reveals how releasing inherited shame creates true aliveness and magnetism in your coaching practice.
40:00:00 - What Actually Happens After
The reality of integration after an immersion experience, including potential physical responses, emotional shifts, and how the team supports graduates.
52:00:00 - The Choice That Changes Everything
Lurinda shares her personal immersion experience and how the pivotal moment of choice creates lasting transformation in coaches' lives and businesses.
Resources Mentioned:
Shadow Alchemy Certification: shadowalchemycoaching.com
Follow Lurinda: @perspectivebylurinda
Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademy
Connect with Us:
Loved this episode? Share your thoughts with us on Instagram @shadowalchemycoachingacademy. We're genuinely curious about what landed for you.
P.S. If you're ready to meet yourself at a deeper level and transform your coaching practice from the inside out, applications for the next Shadow Alchemy immersion in July are now open. This isn't for everyone—and that's the point. Visit shadowalchemycoaching.com to learn more about this rite of passage.
In this solo episode of Shadow Work, WTF?, Caitlin addresses one of the most common frustrations coaches experience: knowing something's missing from their sessions but not understanding how to take clients deeper.
If you've ever felt like you're having the same conversations with clients week after week, exhausting yourself with over-functioning, or avoiding certain topics out of fear, this episode pulls back the curtain on what's really happening.
This episode is for you if:
What we'll cover:
Key Points and Timestamps:
00:00:00 - The Coaching Depth Dilemma
Caitlin introduces the common challenge of coaches feeling they can't go deep enough with clients and how this creates imposter syndrome.
05:17:00 - Sign #1: "I Already Know That" Syndrome
When clients intellectualise their patterns but nothing actually changes—the gap between awareness and integration.
09:32:00 - Sign #2: The Repeating Conversation Loop
Why you keep having the same discussions with clients and what's actually happening beneath the surface.
13:18:00 - Sign #3: Exhaustion After Sessions
How over-functioning and trying to "fix" clients creates burnout and prevents true transformation.
18:22:00 - Sign #4: Avoiding Depth Out of Fear
The three core fears preventing coaches from going deeper: re-traumatisation, not holding emotions, and not having answers.
25:05:00 - Sign #5: Performing Instead of Facilitating
When coaching becomes about proving your worth rather than being present with what the client truly needs.
30:12:00 - The Mirror Effect
How your clients' patterns reflect your own areas that need deeper work and the importance of doing your own shadow work.
Resources Mentioned:
Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademy
Shadow Alchemy Coaching Website: shadowalchemycoaching.com
Complete by Caitlin: @completebycaitlin
Connect with Us:
If this episode hit a nerve, I want to hear about it. Screenshot it, share it on your stories, and tag @shadowalchemycoachingacademy with which sign you resonated with most. This could be the wake-up call another coach in your network has been waiting for.
P.S. Ready to stop dancing around the surface with your clients? The Shadow Alchemy Certification isn't about adding more techniques to your toolbox... it's about transforming how you show up as a coach from the inside out. Applications are open at shadowalchemycoaching.com, and yes, you'll speak directly with Caitlin (no gatekeepers here).
In this episode of Shadow Work, WTF?, Caitlin and support coach Lurinda sit down with Mads, a Shadow Alchemy Certification student whose journey from sceptical single mum to shadow work coach reveals the transformative power of embracing vulnerability. What started as judgment toward Lurinda's career shift eventually led Mads to her own breakthrough moment, showing how our strongest resistance often points directly to our deepest healing. This episode dives into the messy reality of feminine and masculine energies, the freedom that comes from surrendering control, and how shadow work creates profound shifts beyond just mindset.
This episode is for you if:
What we'll cover:
Key Points and Timestamps:
00:00:00 - Introduction and Welcome
Caitlin introduces Mads, with Lurinda sharing how they connected and Mads' inspiring journey to Shadow Alchemy.
05:29:00 - The Transformational First Session
Mads shares the powerful shadow work session that changed everything, allowing her to embrace her feminine energy and open up to receiving support.
12:21:00 - The Feminine-Masculine Conversation
A nuanced discussion about what feminine and masculine energies actually mean beyond societal gender roles and gender norms.
25:15:00 - Motherhood and Slowing Down
Exploring how motherhood created a craving for connection and presence despite societal pressure to "do it all."
30:05:00 - Confronting Judgment as Shadow
Mads reveals how her judgment of Lurinda's career shift was actually jealousy of her boldness and confidence.
41:45:00 - Beyond Talk Therapy
Mads discusses the limitations of traditional therapy compared to the action-oriented transformation of shadow work.
48:36:00 - The Ethical Responsibility of Coaches
An important conversation about safety, trauma, and the responsibility coaches have when doing transformational work.
Resources Mentioned:
Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademy
Connect with Mads on Instagram: @madsleonard__
Follow Lurinda: @perspectivebylurinda
Connect with Us:
Loved this episode? Screenshot it, share it, and tag us with your biggest takeaway. Your journey from resistance to transformation might be just what someone else needs to hear today.
P.S. If you've been curious about shadow work but something's been holding you back, this is your sign. The transformation you're resisting is usually exactly what you need. Visit shadowalchemycoaching.com to explore certification or book a session with one of our coaches.
In this thought-provoking solo episode, Caitlin explores the exhausting cycle of self-improvement that keeps many of us feeling perpetually broken. After a cyclone-delayed recording, she shares powerful insights about why our relentless pursuit of "fixing" ourselves might be the very thing keeping us stuck. If you've ever felt burnt out by endless healing practices or wondered why achieving your goals didn't deliver the feelings you expected, this episode offers the perspective shift you might need.
This episode is for you if:
What we'll cover:
Key Points and Timestamps:
00:00:00 - Cyclone Delays & Confessions
04:44:00 - The Personal Development Entry Point
09:10:00 - The Honeymoon Phase
13:35:00 - The Reality Check Moment
20:00:00 - Diving Deeper: The Somatic Phase
27:28:00 - The Wall of Defeat (And Why It's Actually Perfect)
36:04:00 - The Mountain Climbing Analogy
45:05:00 - The Liberating Truth
50:00:00 - The Party Girl Revelation
54:05:00 - A Fresh Approach to Shadow Work
Resources Mentioned:
Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademy
Shadow Alchemy Coaching on TikTok: @shadowalchemycoaching
Connect with Us:
Loved this episode? Share it with someone who might need to hear this message. Post it to your stories and tag us - we'd love to know which part resonated most with you.
P.S. If you're ready for a different approach to shadow work, follow Shadow Alchemy Coaching Academy to discover how acceptance rather than "fixing" creates the transformation you've been seeking all along.
In this unfiltered episode of Shadow Work, WTF?, Caitlin and support coach Lurinda dive into the messy truth about self-trust in coaching. What started as a completely unplanned chat becomes the perfect demonstration of their message: true coaching happens when you trust yourself enough to loosen your grip on the rigid roadmap. They explore why so many coaches hide behind over-planning and scripts, and how building genuine self-trust creates the breakthrough moments your clients are actually paying for.
This episode is for you if:
You panic at the thought of coaching without a bulletproof plan
You talk over clients because silence feels like you're failing
You secretly worry your clients will discover you don't have all the answers
What we'll cover:
The dead giveaways you're coaching from fear instead of trust
How your relationship with yourself mirrors your coaching effectiveness
Why the simplest trust-building practices create the biggest client transformations
Key Points and Timestamps:
01:19:00 - Trust Under Pressure
Lurinda's real-time anxiety about "getting it right" perfectly illustrates the trust challenges we all face.
05:47:00 - The Planning Paradox
Why obsessive session planning actually blocks your intuition and limits client breakthroughs.
20:00:00 - Self-Trust Red Flags
The telltale signs you've lost trust: fast talking, constant interrupting, and that frantic energy clients can feel.
33:10:00 - Personal Trust Laboratory
Lurinda shares how relationship challenges became her testing ground for deeper self-trust.
40:12:00 - The Magic of Messing Up
Why owning your mistakes actually builds more trust than pretending to be perfect.
48:48:00 - The Liberation of Reality
The relief that comes when you finally stop fighting where you actually are (spoiler: it's the only place transformation happens).
Resources Mentioned:
Shadow Alchemy Certification: shadowalchemycoaching.com
Follow Lurinda: @perspectivebylurinda
Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademy
Connect with Us:
Loved this episode? Slide into our DMs with your biggest takeaway – we're genuinely nosy about what landed for you.
If you're tired of performative coaching certifications that expect you to have your shit together from day one, Shadow Alchemy might be what you’re looking for. We create space for you to be exactly where you are – messy parts included.
In this vulnerable episode of Shadow Work, WTF?, Caitlin shares her recent breakthrough around righteousness – a protective pattern she developed after narcissistic abuse that eventually became a barrier to authentic connection. She walks through her process of recognising, understanding and integrating this shadow without abandoning her core strength of conviction.
This episode is for you if:
What we'll cover:
If you've ever struggled with black-and-white thinking, found yourself dying on every hill in an argument, or noticed a pattern of righteousness in your interactions, this episode offers a roadmap for understanding the deeper "why" behind these behaviours – and how to begin shifting them without abandoning your core values.
Key Points and Timestamps:
09:10:00 - The Shadow Emerges
18:09:00 - Meeting the Protector
29:26:00 - Resourceful vs Unresourceful Patterns
45:22:00 - The Partner Conversation
54:05:00 - Recap of the Shadow Alchemy Process
Connect with Us:
Loved this episode? Share your takeaways on Instagram and tag me at @shadowalchemycoachingacademy.
In this episode of Shadow Work, WTF?, we’re diving deep into the world of fitness, self-discovery, and transformation with one of our incredible Shadow Alchemy Certification students, Kirraley. If you’ve ever felt like traditional approaches to fitness or mindset coaching don’t quite address the deeper layers of self-sabotage and resistance, this episode is for you.
Kirraley is seamlessly weaving shadow work into her fitness coaching practice, creating profound shifts in her clients’ lives beyond just physical results. She shares her journey from personal training to integrating mindset work and ultimately discovering the transformational power of shadow work.
We talk about:
This episode is raw, inspiring, and packed with insights for anyone curious about how shadow work can revolutionise traditional coaching spaces like fitness. Whether you’re a coach, a fitness enthusiast, or someone who feels stuck in self-sabotaging patterns, you’ll walk away with so much to think about.
Key Points and Timestamps:
00:00:00 - Welcome and Introduction
Caitlin introduces the episode and shares why this student spotlight is so special.
00:03:15 - Meet Kirraley
Kirraley shares her background in fitness, her love of shadow work, and how she’s blending the two worlds.
00:08:45 - Fitness Meets Shadow Work
The disconnect Kiralley noticed in the fitness industry and why surface-level coaching wasn’t enough.
00:15:20 - Overcoming Resistance with Clients
How shadow work helps clients go beyond physical results and create lasting change.
00:21:10 - Breaking Through Self-Sabotage
Kiralley’s personal journey of overcoming self-sabotage and how shadow work shifted her perspective.
00:30:50 - Coaching with Compassion
The importance of meeting clients where they’re at and creating safety for deeper exploration.
00:40:00 - Lessons from Shadow Alchemy Certification
What Kirraley has learned from the certification and how it’s transformed her approach to coaching.
00:47:30 - A Call to Coaches
Caitlin and Kiralley discuss why integrating shadow work can elevate any coaching practice.
Resources Mentioned:
Follow Kirraley on Instagram: @kirraajoy
Learn more about the Shadow Alchemy Certification: shadowalchemycoaching.com
Connect with Us: Loved this episode? Share it and tag us on Instagram at @shadowalchemycoachingacademy
Ps.If you’ve been thinking about bringing shadow work into your coaching practice, now’s the time. Explore the Shadow Alchemy Certification at shadowalchemycoaching.com and start your journey today.
In this solo episode of Shadow Work, WTF?, Caitlin is pulling back the curtain on one of the biggest topics in the coaching industry: shadow work. With the rise of shadow work in recent years, there’s been a flood of coaches incorporating it into their practices—but without the proper tools, training, and responsibility, it can do more harm than good.
Caitlin takes you behind the scenes to explore the real responsibility of working with someone’s shadows—beyond the trendy journaling prompts or quick manifestation hacks. She unpacks how shadow work touches on deep survival patterns, shame, and trauma, and why it requires a whole new level of care and integrity in the coaching space.
This episode is for you if:
What we’ll cover:
- Why shadow work isn’t a “hack” or a vibe—it’s trauma work that requires responsibility.If you’re ready to challenge surface-level approaches to shadow work, raise the standard in the coaching space, and create transformational results for your clients, this episode is a must-listen.
Resources Mentioned:
Learn about the Shadow Alchemy Certification
Follow us on Instagram: @shadowalchemycoachingacademy
Connect with Me:
Loved this episode? Please rate, review, and share it! Tag me on Instagram at @shadowalchemycoachingacademy with your takeaways.
What does it take to turn a hot mess life into a coaching empire? In this episode of Shadow Work, WTF?, Caitlin teams up with her powerhouse support coach, Lurinda Vollmer, to pull back the curtain on how the Shadow Alchemy Certification came to life. This isn't just a story about starting a certification—it's a raw, unfiltered journey through rebellion, rock bottoms, breakthroughs, and building a revolution in the coaching world.
Caitlin flips the script and takes the hot seat as Lurinda dives deep into the pivotal moments that shaped her path. From teenage chaos and toxic relationships to the exact moment shadow work changed everything, Caitlin shares the highs, lows, and everything in between. You’ll hear the untold story of how Shadow Alchemy was born—not as another cookie-cutter certification, but as a movement designed to change how coaching is done.
If you’ve ever felt stuck, questioned your path, or wondered how to bring real transformation to your clients, this episode is for you. It’s inspiring, relatable, and packed with insights into the messy magic of turning pain into purpose.
Here’s what you’ll be learning:
Discover Caitlin’s wild ride from rebellious teen to leader of a coaching revolution.
Hear the personal struggles that inspired the creation of Shadow Alchemy Certification.
Learn why most coaching certifications miss the mark—and how SAC is changing the game.
Find out what makes shadow work so powerful (and why it’s been misunderstood in the coaching world).
Get a behind-the-scenes look at the values and vision that make SAC a must for any coach ready to go deeper.
Key Points and Timestamps:
00:00:00 - Welcome to the new series Caitlin introduces Lurinda and shares why this new conversational format is here to take things deeper than ever.
00:03:00 - Lurinda’s transformation through shadow work From chaos to clarity, Lurinda reveals how shadow work changed her life and why she’s passionate about helping other coaches.
00:08:00 - Caitlin’s rock-bottom moment The raw truth about Caitlin’s early years—drugs, toxic relationships, and the wake-up call that started her personal development journey.
00:15:00 - Why mindset wasn’t enough Caitlin talks about how she hit a wall with mindset tools and realized something deeper was missing.
00:25:00 - Shadow work enters the chat How an emotional embodiment course and humbling moments cracked Caitlin open to the transformative power of shadow work.
00:35:00 - From ideas to impact: the birth of SAC The step-by-step journey of creating Shadow Alchemy Certification, from messy beginnings to a world-class program.
00:50:00 - SAC’s values: safety, depth, and no cookie-cutter coaching Caitlin explains why SAC isn’t just about tools—it’s about creating safe, life-changing spaces for clients.
01:05:00 - The why behind SAC How SAC is leading a revolution in the coaching industry by minimizing harm and delivering true transformation.
01:10:00 - What’s next for SAC Learn about the new advanced certification and how SAC is continuing to evolve to support coaches at every level.
Ready to Dive In? Visit Shadow Alchemy Coaching to learn more about the certification, book a call, or apply for the next round. Want to stay in the loop or have a question for Caitlin and Lurinda? Slide into their DMs on Instagram: @shadowalchemycoachingacademy
If you’re done with surface-level coaching and ready to go deep, this is your sign. SAC is for coaches who want to master their craft, change lives, and create safer, more transformative spaces. Don’t wait: doors open soon, and spaces are limited. Let’s revolutionise the coaching world together.
In this episode of Shadow Work, WTF?, Caitlin digs into a question so many coaches face: why aren’t your clients seeing results even after you’ve done all the limiting belief work?
Turns out, there’s more to the story than just reframing thoughts—and Caitlin is unpacking what’s really happening when your clients stay stuck, even though they’ve “done the work.” Curious? You’ll want to tune in for this.
Plus, Caitlin shares a case study that reveals the powerful result of what happens when you move beyond mindset.
Key Points and Timestamps:
00:00:00 - Why limiting belief work isn’t enough
Caitlin shares why mindset-only tools often fall short and introduces the deeper layers coaches need to consider.
00:07:30 - four signs your client is stuck in survival patterns
Learn how to spot when your clients are stuck in something deeper than limiting beliefs—and why they can’t just “think” their way out of it.
00:15:45 - why survival patterns override mindset work
Caitlin explains the sneaky way the body keeps clients stuck, even when their mind is ready to move forward.
00:25:10 - Why the body is the gatekeeper to change
Discover why true transformation doesn’t just happen in the mind—and how the body holds the key to lasting breakthroughs.
00:30:00 - Case study: a client breakthrough you won’t forget
Hear a real-life example of how somatic belief work created profound change for a client, even after years of struggle
Resources Mentioned:
Shadow Alchemy Coaching Academy
Join Beyond Mindset training starting January 13th: https://shadowalchemycoaching.com/beyond-mindset
DM us on Instagram: @shadowalchemycoachingacademy
Email us at: academy@shadowalchemycoaching.com
Connect with Me:Loved this episode? Share your takeaways on Instagram and tag us at @shadowalchemycoachingacademy
Subscribe, rate, and review the podcast to make sure you don’t miss the deeper coaching strategies coming your way this year.
Coaches. Let’s talk about that moment when your client knows exactly what they need to do but can’t seem to follow through.
Maybe they avoid the hard conversation, backtrack on boundaries, or stay stuck in the same self-sabotaging patterns. You’ve given them all the tools, yet nothing seems to shift. Frustrating, right?
Here’s the truth: it’s not about the tools—it’s about their nervous system.
In this episode of Shadow Work, WTF?, I’m pulling back the curtain on somatic shadow work—the missing link in coaching that transforms your clients’ deepest patterns.
This is for you if…
You’re a coach who feels stuck when clients don’t follow through, no matter how much awareness they have.
You want to help clients break free from people-pleasing, self-sabotage, and burnout for good.
You’re ready to stand out in the industry by facilitating deeper, lasting client transformations.
We’ll dive into:
Why mindset work alone isn’t enough to create real change.
How your clients’ nervous systems sabotage their progress (and what to do about it).
The root cause of self-sabotage, people-pleasing, burnout, and procrastination—and how to spot it.
How somatic shadow work helps clients integrate change at a body level so it actually sticks.
This is the key to unlocking the transformations you’ve been trying to facilitate—and helping your clients achieve the lasting breakthroughs they’re craving.
Key Points and Timestamps:
00:00 - Why I’m shifting gears
I share why I’m moving away from business coaching and fully committing to shadow work—and why every coach needs this work in their toolbox.
06:00 - What is somatic shadow work?
How somatic shadow work bridges the gap between mindset and body, helping clients create sustainable, embodied change.
18:00 - How the shadow is formed
How childhood conditioning shapes the shadows driving your clients’ behaviours—and why this matters in coaching.
27:00 - Why your client’s body is hijacking them
Why clients can’t just “do the thing,” no matter how much awareness they have—and how the nervous system holds the key.
39:00 - Spotting shadows in your clients
Practical tips for identifying your clients’ blind spots and understanding the behaviours that keep them stuck.
46:00 - The ripple effect of shadow work
Why mastering somatic shadow work isn’t just transformational for your clients—it’s game-changing for you as a coach.
Resources Mentioned:
Shadow Spotter Cheat Sheet: Start spotting client shadows and integrating this work into your coaching.
Shadow Alchemy Coaching Academy: Follow for deeper insights and tools: @shadowalchemycoachingacademy.
Loved this episode? Share it with a fellow coach who’s ready to go deeper with their clients. And don’t forget to follow Shadow Alchemy Coaching Academy for even more education and tools.
In this episode of Shadow Work, WTF?, I’m pulling back the curtain on what really happened after episode 100 left me in a full-on spiral. I thought I had it all together, until old shadows I thought were long gone reared their heads. Chaos, guilt, people-pleasing… they all came flooding back, showing me exactly where I’ve still got work to do.
If you’ve ever felt like your growth journey has stalled or found yourself avoiding parts of your past you’d rather forget, this one’s for you.
I share:
Why episode 100 cracked open shadows I’ve spent years trying to bury.
How my chaotic “hot mess” past came back to haunt me and what it revealed.
The truth about guilt, people-pleasing, and why avoiding these feelings only made them stronger.
How I’ve been unconsciously hiding behind my “safe person” persona—and why it’s time to stop.
This episode is raw, real, and a reminder that shadow work is never done. It’s a constant journey of meeting yourself, again and again, with honesty and compassion.
Key Points and Timestamps:
00:00:77 - The truth about my avoidance
Why I’ve been MIA since episode 100—and the spiral it triggered.
02:10:089 - Facing my chaotic shadow
How the chaotic “hot mess” version of me showed up and why I couldn’t ignore her anymore.
06:56:847 - Guilt, people-pleasing, and shame
The patterns I couldn’t escape: why guilt drove my people-pleasing and how it still impacts me today.
11:39:483 - Hiding behind safety
How I’ve been watering down my voice out of fear of being seen as unsafe or unkind.
20:48:222 - The messy truth about hurting people
Why it’s okay to hurt people unintentionally—and what I’ve learned about accountability, compassion, and growth.
29:12:971 - The light on the other side
What processing these shadows has taught me and how it’s freeing me to show up more authentically in my business and life.
Resources Mentioned:
The Shadow Spotter Cheat Sheet: Start identifying the patterns holding you (and your clients) back.
Follow Shadow Alchemy Coaching Academy on Instagram: @shadowalchemycoachingacademy
Connect with Me:
If this episode resonated, I’d love to hear from you. Share your takeaways on Instagram and tag me: @complete_bycaitlin so we can keep this conversation going.
Ready to dive deeper into your shadows? Grab the Shadow Spotter Cheat Sheet and take the first step toward uncovering what’s really driving your patterns.
In this milestone episode of Shadow Work, WTF?, I’m celebrating 100 episodes the only way I know how—bringing in some of my favourite biz besties to share their deepest secrets, play twisted truth-or-dare games, and sip (okay, chug) drinks as we bare it all.
Expect the unexpected in this special, no-holds-barred chat fest. From accidentally lighting someone's hair on fire to the hidden dark arts of the coaching industry, nothing’s off-limits. We’re talking toxic traits, petty reasons for blocking people, and revenge stories that prove self-growth has some twisted turns.
This episode is all about laughs, gasps, and maybe a tiny bit of regret, especially when we bring up past relationships, ex-family members we’re still a little too fond of, and the worst advice we ever gave in our early days. I mean, who hasn't tried to “play it cool” while quietly obsessing over an ex’s new partner, right?
Whether you're here for the drinking games, the questionable advice, or just to feel a little better about your own chaotic past, this episode is for you.
So grab some popcorn (or a strong drink, you’ll need it) and get ready for a shadow work party you didn’t know you needed.
Follow the gang:
Connect with Me:
If you actually enjoyed this hot mess of an episode, share it with someone who needs a laugh (or someone who thrives on secondhand embarrassment).
Tag us on Instagram with your favourite part, whether it’s a random pet peeve or a new cringe-worthy confession!
Instagram: @complete_bycaitlin
Here’s to 100 episodes of unfiltered laughs, real talk, and all the shadow work (and chaos) that got us here. Don’t forget to subscribe, rate, and review.
In this episode of Shadow Work, WTF?, we’re flipping the narrative on ADHD and showing you how to not just manage it—but thrive with it. If you’ve ever felt like your brain was working against you, especially in the world of business, this episode is here to prove that your ADHD brain might just be your secret weapon for wild success.
I’m joined by Alexis, the unapologetic “Tough Love Coach,” who has been helping neurodiverse clients like you get their lives and businesses together for over a decade. We’re talking about how to work with your ADHD, not against it, and sharing the exact strategies that will help you ditch perfectionism, overcome procrastination, and build a life you love—without trying to be neurotypical.
This episode is a must-listen for anyone who’s tired of feeling like their ADHD is holding them back. Spoiler: It’s not. You just need to know how to harness it—and we’re here to show you how.
00:00:08 - Welcome to the ADHD Success Revolution
00:02:29 - Alexis’ ADHD Diagnosis: The Turning Point
00:09:27 - From Rock Bottom to Six-Figure Success
00:20:23 - ADHD & Trauma: The Untold Story
00:27:14 - Overcoming the ADHD Trifecta: Procrastination, Perfectionism, and Dopamine Chasing
00:36:35 - The Power of Nervous System Regulation for ADHD Brains
00:48:05 - Redefining Failure: The Fast Lane to Success
Resources Mentioned:
Follow Alexis on Instagram: @thetoughlovecoach
Listen to Alexis’ Podcast: XOXO, Your Tough Love Coach on Spotify and Apple Podcasts
Follow Alexis on TikTok: @thefailurediaries
Join the Tough Love Collective: Get accountability and support tailored for ADHD
Connect with Me:
Loved this episode? Make sure to share it with your fellow ADHD warriors and tag us on Instagram with your takeaways!
Instagram: @complete_bycaitlin
The more we share, the more we can help neurodiverse women see that ADHD isn’t a limitation—it’s a path to wild success. Don’t forget to subscribe, rate, and review the podcast to stay in the loop for more life-changing conversations!