Sensual Secrets

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Sensual Secrets

Lieke Selis

25 episodes

8 months ago

In this episode of Sensual Secrets, I’m sharing something deeply personal—my journey from relying on external validation to embracing true self-empowerment. For years, I sought approval from others through the fleeting attention of strangers. But no matter how much I received, it never felt like enough.I take you through the exact moment I realized this pattern, how it was affecting my self-worth, and the steps I took to break free. I'll guide you through a powerful affirmation exercise that ...

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Self-Improvement

Personal Journals,

Society & Culture,

All content for Sensual Secrets is the property of Lieke Selis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Sensual Secrets, I’m sharing something deeply personal—my journey from relying on external validation to embracing true self-empowerment. For years, I sought approval from others through the fleeting attention of strangers. But no matter how much I received, it never felt like enough.I take you through the exact moment I realized this pattern, how it was affecting my self-worth, and the steps I took to break free. I'll guide you through a powerful affirmation exercise that ...

Show more...

Self-Improvement

Personal Journals,

Society & Culture,

Episodes (20/25)

Sensual Secrets

25. How I Stopped Seeking Approval and Found Confidence Within Myself

In this episode of Sensual Secrets, I’m sharing something deeply personal—my journey from relying on external validation to embracing true self-empowerment. For years, I sought approval from others through the fleeting attention of strangers. But no matter how much I received, it never felt like enough.I take you through the exact moment I realized this pattern, how it was affecting my self-worth, and the steps I took to break free. I'll guide you through a powerful affirmation exercise that ...

9 months ago

24 minutes

Sensual Secrets

24. Finding Your Perfect Match in Dating - Attraction vs. Alignment

In this episode of Sensual Secrets, we delve into the crucial distinction between attraction and alignment in dating. We explore how to recognize if someone is the right partner for you and differentiate between genuine sustainable connections and short-lived attraction. Learn how to identify your core values and desires, and why it's essential to ensure alignment for a long-term, fulfilling relationship. Gain practical tips on assessing compatibility early on, maintaining self-awareness, and...

1 year ago

17 minutes

Sensual Secrets

23. Finding Balance - My Journey to Overcome Disconnection and Realign My Life

In today's episode of Sensual Secrets, I open up about feeling disconnected from my centre and the steps I've taken to reconnect with myself. Life's highs and lows can leave us overwhelmed and out of alignment, but I want to share my journey of finding inner peace, clarity, and balance. From recognizing signs of disconnection to taking conscious actions—like setting boundaries, nurturing my body, and reigniting my creative flow—this episode is all about reclaiming our sense of self. I hope my...

1 year ago

12 minutes

Sensual Secrets

22. Understanding Toxic Relationships - Signs, Solutions, and Self-Empowerment

Welcome to another episode of Sensual Secrets. Today, we're diving deep into a topic that hits close to home for many of us: toxic relationships. If you've ever felt trapped in a toxic relationship, or if you're simply curious about how to cultivate healthier connections, join me on this transformative exploration. Together, we'll learn to recognize, recover, and reclaim our sense of self in the face of toxicity. Recognize the red flags that often go unnoticed and learn how to break free...

1 year ago

25 minutes

Sensual Secrets

21. High Vibe Living - Practical Tips for Raising Your Vibrational Frequency

In this episode we explore the transformative power of living magnetically. Discover how focusing on your vibrational frequency can change your inner and outer world, attracting joy, beauty, and synchronicity into your life. Learn practical tips for raising your vibration, from emotional and nervous system regulation to mindful nutrition and movement practices. Join us as we delve into the mind-body-soul connection and unlock the secrets to living a high-vibe life.If you find this episode val...

1 year ago

24 minutes

Sensual Secrets

20. Breaking Recurring Patterns - Strategies to Navigate Life's Repetitive Cycles with Consciousness

In this episode of Sensual Secrets, we delve into the intriguing world of patterns. Join me as we explore the recurring themes that shape our lives, constantly evolving yet ever familiar. From recognizing these patterns to delving deeper into their roots, we uncover how self-awareness and conscious choice can truly change the direction of our lives while learning practical strategies for breaking free from repetitive cycles. From simple daily decisions to profound shifts in perspective, tune ...

1 year ago

13 minutes

Sensual Secrets

19. Healing from Heartbreak - Practical Tools That Helped Me Move through a Relationship Break-Up

Embark on a deeply personal journey with me as I navigate the tumultuous terrain of heartbreak. In this episode of Sensual Secrets, I share the highs and lows of healing from breaking up a two-year relationship, offering raw insights and practical tools that can help anyone facing similar challenges. Whether you want to support a friend going through a break-up or you are going through a similar situation yourself. From accepting reality to setting clear boundaries, I delve into the pow...

1 year ago

25 minutes

Sensual Secrets

18. Stop Living Like a Victim and Empower Your Higher Self - From Self-Compassion To Taking Action

In this episode of Sensual Secrets, I delve into the delicate balance between self-compassion and breaking free from a victim mindset. Drawing from personal experiences and insightful discussions with a friend, I explore the journey of embracing all aspects of oneself with love while avoiding getting stuck in negative thought patterns.I introduce the concept of the higher self and the lower self, illuminating how these two energies coexist within us. I share strategies for recognizing when th...

1 year ago

9 minutes

Sensual Secrets

17. Surrender Into Your Feminine For The Masculine To Step Up - Learn to Honour And Embody The Polarity In Your Relationship

In this episode of Sensual Secrets I delve into the transformative power of honouring polarity in relationships. As a woman navigating the realms of both masculine and feminine energies, I share insights on how fostering a balance within ourselves can radiate harmony in our partnerships. I emphasize the importance of women leaning back into their feminine essence and creating an environment for their partners to step into their masculine roles.Exploring the dynamics of communication, boundari...

1 year ago

13 minutes

Sensual Secrets

16. Business Brilliance - Harnessing Feminine Energy for Success - A Conversation With Dina Rogonja, A Multiple 7-figure Business Owner

Welcome to a special episode of Sensual Secrets! Today, I'm thrilled to share with you my very first conversation with a remarkable guest, Dina Rogonja, the successful co-founder of Ark of Sweden, a multiple 7-figure business specializing in natural health products to enhance breathing and sex. In this enlightening discussion, Dina opens up about her journey as a driven entrepreneur, navigating the delicate balance between her masculine and feminine energies. We delve into how this dynamic in...

1 year ago

54 minutes

Sensual Secrets

15. Healing Through Feeling Understood - The Importance of Sisterhood in Tough Times

In this episode of Sensual Secrets, I open up about the power of feeling understood by other women and the magic of sisterhood during tough times. Sharing my journey, I emphasize how connecting deeply with my sisters has been a lifeline through emotional storms. Exploring the healing energy of being heard and supported, I reveal how conversations with trusted friends lead to clarity and inner peace. Join me as we celebrate the profound impact of sisterhood on emotional well-being. Reflect on ...

1 year ago

9 minutes

Sensual Secrets

14. Transformative Feminine Embodiment Practices - Heal Your Trauma Through The Body

Dive into the sacred journey of feminine embodiment in this episode of Sensual Secrets. Join us as we explore profound practices to connect with your feminine energy through the body. From Yoni breathing to breast massage, discover transformative rituals that honor and heal the essence of womanhood. Learn how to create a safe space for yourself to release emotional triggers and trauma, allowing for a deeper connection with your feminine essence. Embrace the power of hip-opening stretches and ...

1 year ago

13 minutes

Sensual Secrets

13. Going From Always Doing To Simply Being - Creating a Safe Container With Your Inner Masculine

Welcome to a new episode of Sensual Secrets! Join us as we explore the art of simply being versus striving to embody the feminine. Discover how setting a container with your inner masculine can foster an environment where your feminine energy can flow effortlessly. From surrendering control to embracing creativity, we unravel the secrets to nurturing your feminine essence. Tune in to unlock the power of creating a safe space aligned with your feminine desires and witness the magic that unfold...

1 year ago

9 minutes

Sensual Secrets

12. Stop Competing With Other Women - Unraveling Women's Dynamics to Build an Authentic Sisterhood

Welcome to a new episode of Sensual Secrets. Today, let's dive into a powerful discussion on the competition and hostility we can experience between women—the feelings of intimidation, comparison, and entering spaces of groups of women who are already connected. I'll share personal experiences of how overcoming my insecurities has helped me to be able to deeply connect with women. To finish off I highlight the magic of creating safe sisterhood spaces.Join us in one of my upcoming events...

1 year ago

14 minutes

Sensual Secrets

11. Navigating Life's Lows - Strategies for Returning to Your Center

In this empowering episode of Sentral Secrets, join us as we delve into the art of returning to your centre during challenging times. Life brings its share of ups and downs, and understanding how to navigate the lows is essential for personal growth. Explore the internal and external factors that contribute to difficult moments and discover practical techniques to uplift your emotional state. From embracing your feelings to employing the "God dial" technique, this episode offers valuable insi...

1 year ago

12 minutes

Sensual Secrets

10. Overcoming Codependency Challenges - Setting Healthy Boundaries for an Empowered Love

In today's Sensual Secrets episode, I delve into the topical theme of codependency and the significance of establishing healthy boundaries in relationships. I share my journey of overcoming codependent patterns and explore the impact of childhood dynamics and the polarity between masculine and feminine energy on adult relationships. Gain valuable insights and actionable advice on creating a more balanced and empowered connection with your partner.I hope this podcast will help you on your jour...

1 year ago

8 minutes

Sensual Secrets

9. From Avoidant to Secure - A Guide in Attachment Styles and Relationship Bliss

Welcome to Sensual Secrets, where we explore the intricacies of human connection and intimacy. In today's episode, we delve into the profound impact of attachment styles on our relationships, particularly in the realm of romance. Uncover the mysteries behind the four main attachment styles and how they shape our interactions. Join me as I share personal insights, discussing my transformative journey from avoidant to secure attachment, and how this evolution has enhanced my ability to relate w...

1 year ago

25 minutes

Sensual Secrets

8. Mastering Intuition - How to Connect With Your Inner Wisdom

In this episode of Sensual Secrets, we dive into the essence of intuition. I share insights about exploring the challenges of grounding myself amidst existential questioning. Learn practical techniques to distinguish genuine body signals from mind-generated narratives.Discover the power of reflective introspection and the importance of understanding the motivations behind decisions that stray from your intuition. Tune in to cultivate a life in harmony with your true self and unlock the magica...

1 year ago

19 minutes

Sensual Secrets

7. Making Peace With Your Inner Voice - Learn To Use It For Your Benefit

Tune in to this episode of Sensual Secrets as we explore the power of the inner voice. Join me in uncovering the tone and impact of our thoughts, and learning to distinguish between uplifting and self-deprecating narratives. Discover the pivotal moment when I chose to change the conversation with myself, leading to a profound shift in my reality. Gain insights into observing, evaluating, and reshaping your inner dialogue to benefit positivity and personal growth. Take a step toward creating a...

1 year ago

13 minutes

Sensual Secrets

6. Vipassana Teachings and Experiences - A Life Changing Transformation

Join me on this episode of Sensual Secrets as we dive deeper into the new insights and wisdom I have gathered by completing a 10-day silent meditation retreat. We discuss some Buddhist teachings and how you can implement these into your life to experience more happiness. I also share some of my personal breakthroughs and how I have integrated these into my daily life and relationships afterwards. I hope this podcast will help you on your journey of self-discovery to embrace the pow...

1 year ago

50 minutes