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Self-Reflection with Donna
Donna Thomas
54 episodes
4 days ago
Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.
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Self-Improvement
Education
RSS
All content for Self-Reflection with Donna is the property of Donna Thomas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.
Show more...
Self-Improvement
Education
Episodes (20/54)
Self-Reflection with Donna
Love Beyond Pages,


In this episode of "Love Beyond Pages," we navigate the complexities of love, aging, and the unique experiences of men and women in their 40s. We candidly discuss the fears and hopes intertwined with the search for love during this stage of life. Exploring the profound question of finding meaning and fulfillment in the absence of love, we offer insights and reflections. We talk about the meaning of having a loving practice and creating space for love. Towards the end, we draw on biblical perspectives, sharing a scripture to illuminate the timeless wisdom surrounding love in relationships. Join us on this introspective journey through the pages of love!

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1 year ago
27 minutes 49 seconds

Self-Reflection with Donna
Self-Reflection Wellness Retreats

Welcome to the Self-Reflection Podcast with Donna. Today I will be talking about what I call the "Healing Haven", where we delve into the profound impact of wellness retreats on our mental, emotional, and spiritual well-being. In today's episode, we explore how these retreats serve as sanctuaries that not only alleviate stress, depression and anxiety but also aid healing past and present tramas.

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1 year ago
17 minutes 22 seconds

Self-Reflection with Donna
Reimagine Wellness

In today's podcast I will be reflecting on what reimagine wellness means to me. I will also ask the question what does reimagining wellness look like in your life? How can we change how we see wellness and what are your wellness practices?

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2 years ago
22 minutes 32 seconds

Self-Reflection with Donna
A Mother's Love

Welcome to my special Mother's Day episode. Today, we will be discussing the importance of self-care for all hardworking and amazing mothers out there. Also the importance of having a praying mother and what a value and jewel she is to the family.

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2 years ago
17 minutes 8 seconds

Self-Reflection with Donna
Seeking God In A Season Of Uncertainty


Welcome to the podcast, where we explore topics related to faith, spirituality, and personal growth. Today, we'll be talking about seeking God in a season of uncertainty. Uncertainty is something that we all experience at some point in our lives. It can come in many forms: a job loss, a health crisis, a relationship struggle, or any other situation that leaves us feeling unsure about the future. It's during these times that we often turn to our faith for guidance and comfort.

Today we will explore ways to seek God in uncertain times.


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2 years ago
21 minutes 59 seconds

Self-Reflection with Donna
People Pleasing

How has people pleasing gotten into the way of us pleasing God and living the life he has for us?

Galatians 1:10 NIV Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.

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2 years ago
24 minutes 5 seconds

Self-Reflection with Donna
Refresh

When was the last time that you started fresh, or felt the need to refresh yourself or you just felt like you were in a rut? As you go through this journey called life there will be times we need to hit the refresh button. It is important to be clear about the vision you have for your life; clear out all distractions and obstacles that will pull you away from your goal. We must be intentional about what we place in our hearts and minds. Once we refresh our vision will be ready to climb out of that rut and start anew. 

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2 years ago
27 minutes 47 seconds

Self-Reflection with Donna
Shame & Guilt
We have all had moments in our lives were we've felt shame & guilt. In today's podcast we will self-reflect on what those past hurts are and how we can move forward in a healthy way to bring about joy and peace in our lives. 
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2 years ago
25 minutes 47 seconds

Self-Reflection with Donna
Accepting the Loss of a Loved One and Finding Peace Again
Today's podcast Is dedicated to my beautiful friend Latisha, your love and light will forever be with me.  How do we accept the loss of someone we love and find peace again is today's discussion. Finding meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love. There are times, however, when we are forcefully separated from our loved ones. Coping with loss can be one of the most difficult things we ever have to do. Everyone copes with grief differently, and some of us never do. When we lose someone we love, it distorts our universe and our peace, and nothing seems right. Together we will look at ways to accept the loss and find peace again. 
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2 years ago
19 minutes 23 seconds

Self-Reflection with Donna
Feeling Stuck in Life
What does it mean to feel stuck and how can we overcome that feeling. We will look at some of the reasons we feel stuck and some solutions on how to get unstuck. 
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2 years ago
29 minutes 5 seconds

Self-Reflection with Donna
Turning 44
This is a testimony about Gods goodness even when things seem to be falling apart God is there.
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3 years ago
20 minutes 33 seconds

Self-Reflection with Donna
Making Peace With Yourself
Life is happening even when we travel. So today we will talk about how we create healthy boundaries when we travel and how we do deal with things that trigger a feeling of loss while we are on vacation. 
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3 years ago
15 minutes 50 seconds

Self-Reflection with Donna
Developing Patience
If you feel like you’re becoming less patient in recent years, you’re not alone. Cultural shifts particularly when it comes to technology have primed us to expect immediate gratification. Today's podcast discusses 7 key strategies to help with developing patience and practicing a more mindful lifestyle.  If you enjoy this podcast, please like, subscribe, and share it with a friend.  Thank you.
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3 years ago
25 minutes 32 seconds

Self-Reflection with Donna
Day 3 A Guided Meditation on Adoration
Follow me on a 7 day guided meditation on praise and adoration. Today is Day 3 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:3. Taking time to slow down from the busyness of life is just what we need to be reflective. Being mindful and showing gratitude for all our blessings is a part of this self-reflection journey. I wish you peace and love as you go through this meditation.
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3 years ago
6 minutes 1 second

Self-Reflection with Donna
Day 2 A Guided Meditation on Adoration
Follow me on a 7 day guided meditation on praise and adoration. Today is Day 2 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:2. Being mindful. and showing gratitude for all our blessings is a part of this self-reflection journey. I wish you peace and love as you go through this meditation. 
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3 years ago
6 minutes 18 seconds

Self-Reflection with Donna
Day 1 A Guided Meditation on Adoration
Follow me on a 7-day guided meditation on praise and adoration. Today is day 1 of our guided meditation on adoration. Take this time to center your mind on God and all his goodness. Being mindful and grateful for all our blessings is a part of the self-reflection journey.  
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3 years ago
4 minutes 38 seconds

Self-Reflection with Donna
Rest with God Psalms 18
God the Sovereign Savior. This is a story of David when the Lord delivered him from Saul. This story reminds us that God can and will deliver us from all our struggles if we put our faith in him. 
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3 years ago
16 minutes 37 seconds

Self-Reflection with Donna
Making Peace With The Past
This episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future.  1. Forgive and Let go 2. Accept who you are now 3. Look for the good 4. Focus on the future  5. Beware of negative thoughts 6. You don't have to understand why  7. Things will change.  8. Practice deep breathing and meditation  9. Build an encouraging environment  10. Count your blessings 
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3 years ago
19 minutes 46 seconds

Self-Reflection with Donna
Resting with God Psalms 1
In today's guided meditation we listened to Psalms 1:1-41. The Psalms give us the means to come to prayer in a fresh state of mind. They help us to see that we're not the first to feel the need for quiet time with God. Find rest in God through the reading of the Psalms. 
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3 years ago
9 minutes 7 seconds

Self-Reflection with Donna
Rest with God - Guided Evening Meditation
Night meditation reduces stress levels, and enhances the quality of sleep, to name but a few. Night time meditation will also help calm you down, and this will reduce your heart rate, making it easier to drift away into sleep. The benefit of guided Christian meditation helps you release all the worries of the day and connect with God. Allowing your creator to come into every aspect of your life, even your rest. It’s important to find a time that works for your way of life.
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3 years ago
12 minutes 21 seconds

Self-Reflection with Donna
Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.