Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.
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Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.
This episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future.
1. Forgive and Let go
2. Accept who you are now
3. Look for the good
4. Focus on the future
5. Beware of negative thoughts
6. You don't have to understand why
7. Things will change.
8. Practice deep breathing and meditation
9. Build an encouraging environment
10. Count your blessings
Self-Reflection with Donna
Get cozy pull up a chair, find your favorite spot to relax, grab your journal and your favorite beverage. It’s time for self reflection with Donna. Here we look at ways to reflect on our past, while projecting joy and happiness in our future.
