the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗
♡ WHAT'S IN THIS PODCAST:
00:00 Introduction: Understanding Your Inner Child
04:52 Chapter 1: What is Your Inner Child?
07:36 Chapter 2: How to Heal Your Inner Child
13:45 Chapter 3: Homework
17:32 Conclusion
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*My intro and outro music was made by the incredible @raaginder!
[ad] This is a paid advertisement by BetterHelp.
Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.
this isn’t your average back-to-school advice video — this is the ULTIMATE Back-to-School Guide 2025 to help you glow up your mindset, routines, and study habits while reinventing yourself for the new school year.✨ instead of cliché tips, i’m sharing the mindset shifts and life systems that actually transform your high school experience: handling drama, making genuine friendships, romanticizing daily school life, mastering emotional intelligence, embracing failure as growth, and building effective routines that stick. this video is your blueprint to level up academically, socially, and personally — so you can step into your dream reality this year.
♡ WHAT'S IN THIS PODCAST:
00:00 — Introduction
01:15 — Chapter 1: Life and Drama
11:25 — Chapter 2: Studying and Goals
18:39 — Chapter 3: Homework
20:22 — Conclusion: Embrace the School Year Ahead
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my new obsessed with manifesting journal is out! 🪄. this isn’t just another manifestation journal you forget about in a week. it’s designed to actually help you rewire your beliefs and step into your dream reality using neuroscience, self-concept work, and powerful manifestation techniques. inside, you’ll find:
✨ a vision board to map out your dream life
✨ gratitude immersion + daily affirmations
✨ law of assumption scripting & quantum leaping
✨ aligned action plans + manifestation prompts
✨ pages for detachment, self-concept & success tracking
basically, it’s everything i wish i had when i started my manifestation journey. and in this video, i’m also answering some of your most common questions — like how to manifest properly, how to build a journaling routine, and the psychology behind why these practices actually work.if you’re ready to stop manifesting the wrong way + finally create the life you’ve been visualizing, this video is for you.
♡ WHAT'S IN THIS VIDEO:
00:44 Chapter 1: Manifestation Myths
02:18 Chapter 2: How is Obsessed with Manifesting Different?
08:02 Chapter 3: Why Does Obsessed with Manifesting Work?
11:55 Chapter 4: Obsessed with Manifesting Q&A
---
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SELF OBSESSED JOURNAL
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*My intro and outro music was made by the incredible @raaginder!
Business enquiries: tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder!
mastering self-love while dating isn’t always easy — especially when no one talks about the detachment, boundaries, confidence, and self-worth it really takes. if you’ve ever felt like you start shrinking in relationships, this video is for you. i’m sharing the exact mindset shifts that helped me stay independent, grounded, and fully in my power while navigating love. after spending time single, focused on building my dream life and reconnecting with myself, i learned that the right relationship should expand your world — not consume it. whether you’re dating, in a relationship, or healing from one, this video will help you protect your peace, stop overgiving, and keep becoming her — the woman you were always meant to be. 💅🏽💖
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: The Importance of Self-Love and Independence
02:21 Chapter 1: The Talk
08:44 Chapter 2: The Lifestyle
15:43 Chapter 3: Homework
18:48 Final Thoughts
🛍️ SHOP & LINKS:
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*My intro and outro music was made by the incredible @raaginder!
the 5 laws of self-obsession aren’t about being selfish — they’re about how to build unshakable confidence, protect your peace, and start choosing you. in this episode, i share the mindset shifts that helped me heal, stop people pleasing, and finally become the most confident, grounded version of myself. we’ll talk self-love, boundaries, personal growth, and how to rewrite the stories you tell yourself. if you’ve ever been told you’re “too much” for simply prioritizing yourself — this one’s for you. ✨ it’s time to reclaim your power and start living for you. 💅🏽💭💖
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Why Self-Obsession Isn’t Selfish
01:11 Critique of Societal Views on Self-Obsession
02:41 Law 1: The Mirror Law
06:22 Law 2: The Boundary Law
08:25 Law 3: The Celebration Law
10:18 Law 4: The Upgrade Law
13:04 Law 5: The Rewire Law
15:52 Final Words of Empowerment
<p><strong>feeling stuck or in a slump? here’s your sign to reset and realign 🫶 i’ve been there. in this video, i’m sharing 7 reminders and mindset shifts that helped me break out of low-energy phases and reconnect with my higher self. we’ll talk about how to stop spiraling, reconnect with your future self, and turn quiet seasons into your biggest growth moments. whether you’re going through a rough patch or just feeling off, this is your sign to reset, reflect, and step into your comeback era.</p>
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use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p>
<p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br>
00:00 – Overcoming the Slump Phase<br>
01:14 – Fact 1: Emotions Are Not Reality<br>
03:19 – Fact 2: It's Just a Phase<br>
05:27 – Fact 3: Stop Identifying with the Slump<br>
06:59 – Fact 4: One Decision Away<br>
08:32 – Fact 5: Future Self Knows Best<br>
10:32 – Fact 6: Resisting the Next Version of You<br>
12:28 – Fact 7: You Are Resilient<br>
13:28 – Final Motivation</p>
<p><strong>SHOP & LINKS:</strong><br>
<a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br>
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<p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p>
<p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>
<p>💚 you might be pushing away healthy love without even realizing it. in today’s episode, we’re talking about the 10 “red flags” in men that are actually signs of emotional maturity — and why your past might be making you miss them. from taking time to reply, moving slow, having female friends, or even being a little “boring”… these things aren’t toxic, they’re actually green flags 🫶</p>
<p>🛍️ <strong>shop my abbott lyon collection:</strong> <a href="https://www.abbottlyon.io/TamKaur-YouTube-Collection" target="_blank">https://www.abbottlyon.io/TamKaur-YouTube-Collection</a><br>
use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p>
<p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br>
00:00 – Introduction<br>
01:45 – Debunking Dating Red Flags<br>
01:49 – Green Flag #1: He is Picky<br>
03:13 – Green Flag #2: He Rejects You<br>
04:54 – Green Flag #3: No Past Relationships<br>
05:55 – Green Flag #4: Has Female Friends<br>
07:11 – Green Flag #5: Takes Time to Texting Back<br>
09:03 – Green Flag #6: Challenges You<br>
10:36 – Green Flag #7: He Has His Own Life<br>
12:03 – Green Flag #8: He Moves Slow<br>
13:53 – Green Flag #9: There Are No Sparks<br>
15:48 – Conclusion</p>
<p><strong>SHOP & LINKS:</strong><br>
<a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br>
<a href="https://tamkaur.com/products/manifestationjournal" target="_blank">PRE-ORDER MY MANIFESTATION JOURNAL</a><br>
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<p><strong>STAY CONNECTED:</strong><br>
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<a href="https://bio.site/tamkaur" target="_blank">MY OTHER LINKS</a></p>
<p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p>
<p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>
tired of people-pleasing, overthinking, and chasing validation? it’s time to detach, reclaim your confidence, and become the center of your own universe. ✨ we’re talking detachment, self-trust, and the quiet kind of confidence that comes from within. i’ll take you through the exact mindset shifts and weekly habits that help you stop people-pleasing, reconnect with your body, and protect your energy. this isn’t about becoming someone new — it’s about coming home to yourself. If you’re in your self-love era and ready to let go of external validation, this one’s for you 💌
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: The Importance of Decentering
01:58 Chapter 1: Decentering Everyone and Taking Control of Your Life
09:59 Chapter 2: Centering Yourself and Becoming Self-Obsessed
16:45 Chapter 3: Homework: Practical Steps to Self-Centering
19:04 Conclusion and Final Thoughts
SHOP & LINKS:
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Business enquiries: tam@mvetalent.com
*My intro and outro music was made by the incredible @raaginder!
we’re halfway through 2025, which means it’s time for a mid year reset. in this video, i’m sharing the 6-step process to help you get back on track with your goals, upgrade your routines, and shift into your highest self. whether you’re feeling behind or just need a fresh perspective, this is your sign to pause, reflect, and move with intention. let’s make the rest of 2025 count 💫
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Realign, Refocus, and Re-strategize
01:51 Step 1: Back to Basics
05:02 Step 2: Progress Check
06:05 Step 3: Make a New Strategy
08:06 Step 4: Amplify the Wins
10:29 Step 5: Turn Losses into Lessons
14:26 Step 6: Scheduling is King
17:52 Conclusion: Action Your Midyear Resets
RESOURCES & LINKS:
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For business enquiries:
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*my intro and outro music was made by the incredible @raaginder!
ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning how to stop comparing yourself to others. we’re also talking about normalizing your wins, trusting your timeline, and how to stay focused on your own growth 💖 grab a drink and let’s get into it!
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
00:54 Dating Dilemmas: Identifying Red Flags and Breaking Cycles
10:42 Friendship Dilemmas: Setting Standards and Identifying Envy
17:16 Being Your Best Self: Achieving Goals and Self-Love
26:02 Final Thoughts
RESOURCES & LINKS:
SELF OBSESSED JOURNAL:
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PODCAST INSTAGRAM:
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LISTEN ON OTHER PLATFORMS:
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MY VLOGS:
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MY OTHER LINKS:
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For business enquiries please contact:
tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder !
REALITY CHECK: Why Your Life Still Hasn’t Changed (Even After All Your Effort) — if you’ve been doing the journaling, the meditations, the affirmations… but still feel stuck, this video is your wake-up call. we’re unpacking why effort alone isn’t enough — and how real transformation starts at the subconscious level. i’ll walk you through the shifts that helped me rewire my mindset, align my environment, and finally start seeing results. from identity work to consistency and the quiet habits that actually reshape your reality — this is the deep work that leads to real change 💭🧠
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Why Your Efforts Aren't Paying Off
02:02 Understanding the Subconscious Mind
04:52 The Power of Meditation and Visualization
08:37 Reprogramming Your Subconscious Mind
10:42 Environmental and Lifestyle Conditioning
14:32 Mindset Shifts for Lasting Change
19:38 Conclusion and Additional Resource
RESOURCES & LINKS:
SELF OBSESSED JOURNAL
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ORDER MY BOOK
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*my intro and outro music was made by the incredible @raaginder !
this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confident self. we’re talking self-care, daily habits, lifestyle changes, and the energy shifts that turn your dream life into your real life. get cozy, take notes, and let’s romanticize every moment together 💌
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Are You Ready to Become Unrecognizable This Summer?
00:52 Chapter #1: Mastering Your External Glow Up
08:25 Chapter #2: Mastering Your Internal Glow Up
13:57 Chapter #3: Living Life in Style
17:19 Chapter #4: Becoming Your Successful Self
21:22 Conclusion: Your Glow-Up Journey
SELF OBSESSED JOURNAL: Click here
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For business enquiries please contact: tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder!
This is the ultimate guide to becoming the main character of your life—because life is a movie, and it’s time to step into the spotlight. In this video, we’re diving into the mindset shifts and reality checks that helped me stop waiting for permission and start writing my own plotline. From rewriting your inner dialogue and ditching external validation, to building confidence and romanticizing your daily rituals—this is about becoming the kind of person your younger self dreamed of being.
So if you’re ready to glow up from the inside out and finally become the main character of your own story—this one’s for you 💌
♡ WHAT'S IN THIS VIDEO:Email: tam@mvetalent.com
♡ MUSICIntro & outro music by the incredible @raaginder
Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.
If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌
♡ WHAT'S IN THIS PODCAST:
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*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌
♡ WHAT'S IN THIS EPISODE:
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trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.
♡ WHAT'S IN THIS EPISODE:
SELF OBSESSED JOURNAL
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See you in spring 2025 for season 5! xoxo
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
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https://www.youtube.com/watch?v=jOCXgWQUejQ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ DR MEGAN ROSSI: https://www.theguthealthdoctor.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
