the ULTIMATE energy protection guide | stop draining yourself & start aligning

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Self Obsessed

Tam Kaur

96 episodes

2 days ago

Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.

Self-Improvement

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Self-Improvement

Education

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the ULTIMATE energy protection guide | stop draining yourself & start aligning

Self Obsessed

19 minutes 4 seconds

1 month ago

the ULTIMATE energy protection guide | stop draining yourself & start aligning

Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.

If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌

♡ WHAT'S IN THIS PODCAST:

00:00 The Importance of Energy Protection
00:37 Understanding Negative Energy
02:43 Lesson 1: Choose Your Battles Wisely
05:31 Lesson 2: Stop Rehashing Negative Experiences
07:30 Lesson 3: Visualize Your Protective Aura
09:52 Lesson 4: Be Mindful of Your Words
12:51 Lesson 5: Stop Chasing and Rushing
14:32 Lesson 6: Curate Your Consumption
17:59 Final Thoughts and Encouragement

✨ RESOURCES & LINKS:

💖 CONNECT WITH ME:

📩 BUSINESS ENQUIRIES:

Email: tam@mvetalent.com

*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s