Season of Stuck

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Season of Stuck

Deanna deBara

54 episodes

5 months ago

In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank. In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas a...

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Self-Improvement

Health & Fitness,

All content for Season of Stuck is the property of Deanna deBara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank. In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas a...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/54)

Season of Stuck

Season 2 Announcement and Science of Stuck Replay

In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank. In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas a...

5 months ago

53 minutes

Season of Stuck

Stuck Shorts: How A Pattern Interrupt Can Help You Get Unstuck From Thought Spirals

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck. Today, we’re diving into what to do when you’re feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can’t pull yourself out of them. In this episode,...

5 months ago

13 minutes

Season of Stuck

Workshop Announcement And A Deep Dive Into How Shame Keeps Us Stuck

Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here. **REPLAY** In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame imp...

6 months ago

55 minutes

Season of Stuck

Stuck Shorts: How To Hum Your Way Out Of Stuckness

In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to use it on your own stuck to unstuck journey. This week, Deanna shares one of the easiest and most accessible—but still extremely helpful!—tools in her getting unstuck toolbox. And all you need to get started? Your voice. If you get stuck in nervous system dysregulation, this ...

6 months ago

12 minutes

Season of Stuck

REPLAY: Where We Can Get Stuck In Modern Friendships—And What To Do About It

**REPLAY** In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the m...

6 months ago

1 hour

Season of Stuck

How To Get Unstuck From Social Media: A Conversation With The Off The Grid Podcast

In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more importantly, how we can change the way we think about and relate to social media (and get unstuck in the process). If you feel stuck on social media—in your business, your life, or both—this conversation is a must-listen. Tune in to learn about: How social media gets us hookedHow to distinguish betw...

6 months ago

50 minutes

Season of Stuck

Parts Work—And How To Use It As A Tool For Getting Unstuck

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacq...

7 months ago

51 minutes

Season of Stuck

How To Use Spontaneity As A Tool For Getting Unstuck

In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their conversation, they dive into the misconceptions around spontaneity (hint: it’s not a personality trait!), the powerful benefits of breaking out of rigid patterns (including for getting unstuck!), and practical ways to incorporate more spontaneity into our daily lives—even if you consider ...

7 months ago

38 minutes

Season of Stuck

Deanna Talks Stuckness—And How To Get Unstuck—On The Breakout Podcast

This week, we’re bringing you Deanna’s recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and, more importantly, how we can break out of stuckness and find the forward momentum we need to step into the next version of ourselves and our lives. Want more from The Breakout? Make sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Stay c...

7 months ago

34 minutes

Season of Stuck

Stuck Story: Erin Keating

It’s time for another Stuck Story! This week, we chat with Erin Keating, host of the Hotter Than Ever podcast. Erin was brought up in the era of “women can—and should—have it all.” And by all accounts, she did: the thriving television career, the marriage, the family. But despite “having it all,” Erin felt increasingly stuck—especially when it came to sex. That stuckness took Erin on a journey that helped her reconnect to her sexuality in her 50s, shift her perspective on her body, and build ...

7 months ago

41 minutes

Season of Stuck

How To Regulate Your Nervous System—And Get Unstuck In the Process

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck. Jessica also shares practical strategies for nervous system regulation and explains why understan...

8 months ago

51 minutes

Season of Stuck

Mastering The Art Of No: Setting Boundaries To Get Unstuck

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about: What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes ...

8 months ago

46 minutes

Season of Stuck

How The Healthcare System Can Keep You Stuck—And How To Advocate For Yourself

In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group. During their conversation, Claudia and Deanna explore how the current healthcare system can leave patients feeling stuck and overwhelmed—and what people can do to advocate for themselves and get the care they need (and get unstuck in the process). From the challenges of accessibility to the importance of finding the right medical team to how to better communicate w...

8 months ago

46 minutes

Season of Stuck

Stuckness, Hard Moments, And The Importance Of Self-Compassion

This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what’s going on in her life and how it’s impacting her (spoiler alert: she’s dealing with some serious stuckness)—and why extending grace and compassion to ourselves in hard moments is so important. This episode isn’t as planned out or structured as other episodes, but it’s an honest reflection of Deanna’s current experience—and her hope is that her vulnerability will help someone el...

8 months ago

9 minutes

Season of Stuck

How To Shed The "Good Kid" Persona—And Get Unstuck In The Process

In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good kid" or "good girl" trauma. During their conversation, they explore how the "good kid" persona can keep us stuck in patterns of people-pleasing, perfectionism, and fear of disappointment—and how we can start to shed these patterns to create more authentic (and less stuck!) lives. Tun...

9 months ago

1 hour 5 minutes

Season of Stuck

How The Right Hairstyle Can Make You Feel More You—And Help You Get Unstuck In The Process

In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts. During their conversation, they explore how our relationship with our hair can deeply impact our identity and sense of self—and how the right hairstyle can ultimately help us move from stuck to unstuck. Jules also shares actionable tips on how to work with your stylist to get a haircut and feels authentically you. Tune in to learn...

9 months ago

51 minutes

Season of Stuck

Personal Safety and Stuckness: How to Protect Yourself—And Get Unstuck in the Process

In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave women feeling stuck—and how empowerment-based self-defense can help them feel more confident and in control. From workplace dynamics to social situations, Stephanie shares practical insights on recognizing red flags, trusting your intuition, and taking actionable steps to protect you...

9 months ago

47 minutes

Season of Stuck

Stuck Story: Katie Mantel

In today’s episode, we introduce a new segment of the show: Stuck Stories, where you’ll hear stories from people who have made the journey from stuck to unstuck—and all of the lessons they learned along the way. We’re kicking things off with Katie Mantel. During the COVID pandemic, Katie realized she was feeling stuck in her teaching career. But after 13 years as a teacher, she didn’t know what other kind of job was out there for her—and taking a step into the unknown felt scary. But she did ...

9 months ago

30 minutes

Season of Stuck

Season of Stuck x Well...Adjusting: A Conversation with Robin Hopkins

It's a crossover! In this episode, Deanna sits down with Robin Hopkins, host of the Well...Adjusting podcast for a conversation on stuckness—and, more specifically, getting stuck with goals and resolutions. If you're struggling with the goals you set for yourself in the New Year, this is an episode you don't want to miss! (Spoiler alert: it's ok.) About this week's guest: Robin Hopkins is a seasoned producer, writer, actor, podcast host, and former stand-up comedian with an impressive range...

9 months ago

39 minutes

Season of Stuck

The Current State of Reproductive Rights—And What You Can Do About It

In this week's episode of Season of Stuck, Deanna sits down with Jennie Wetter, host of the rePROs Fight Back podcast and director of the rePROs Fight Back initiative. During their conversation, Deanna and Jennie discuss the current state of sexual and reproductive health rights in the US, including how the current restrictions are keeping people stuck, the interconnectedness of abortion access and gender-affirming care, and how individual actions—even small ones—can contribute to larger chan...

10 months ago

51 minutes