With new seasons come fresh starts and fresh energy. With each changing season we have an opportunity to decide what we want to call in. Spring time in particular is a time of rebirth and renewal, so I am finding ways to create space for new opportunities, relationships and adventures. I hope you enjoy this episode and make sure to follow me for notifications when new episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast

Today's topic is about trust, trusting in yourself and the divine timing in your life. It takes a lot of courage to trust, we tend to want to micro manage every little aspect in order to achieve a desired outcome. The problem is that ultimately most things outside of our actions directly are completely and utterly out of our control. So how do you manage fear around the loss of control, by placing trust in the universe, god, source, whatever you call it and we must trust in ourselves. Journal prompt: Where can I focus more trust in my life? I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast

In today's episode I am sharing with you 10 Powerful morning affirmations for starting your day in the mindset of greatness. As you are listening and repeating the affirmations I encourage you to visualize your life as though everything that you are working is already yours. This visualization combined with the feeling of gratitude for your accomplishments will no doubt motivate you as you go ahead your day. I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

In today's episode I wanted to talk about embracing change and getting uncomfortable in order to experience growth. I truly agree with the statement that great things don't come from staying in your comfort zone. Journal prompt: What is something I am experiencing discomfort with in my life? How will I feel once I finish it? I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Have you ever heard the saying, you are who you surround yourself with? I believe this to be true and I can tell you that my circle has changed significantly since I started consciously evaluating who I spend the most time with. In this realization I have manifested stronger and more meaningful relationships that I know have led to a massive shift in my mindset and overall well being. I encourage you to take the time to evaluate your relationships, whether that means family, significant other, friends, co-workers, or even a business partner. Journal prompt: How do I feel when I'm around the person? How is this relationship helping me grow? Is this person supporting the life that I am creating? I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Today's episode addresses a topic that I personally don't think gets enough exposure in the mindset and self improvement space, healing. I think being or feeling better and healing can happen simultaneously and the healing process may happen in cycles, setbacks may even occur. For that reason I find it so important to acknowledge where you started and how you feel in the present moment. You will start to notice you're coping better or don't feel triggered, be proud of yourself for that growth and be gentle with yourself even if you feel stuck. Healing is a beautiful process and today's practice will create space for improving your well being physically, spiritually and mentally. Journal prompt: What is a choice you can make this week based on your needs that will support any area of your life that needs healing? Consider how you can create time and space to take care of yourself and your healing. I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Today's episode is inspired by an incredible motivational speaker, author and mentor, Chris Lee, who recently took the time to share his insight on mindset and transforming your life with Level Up Mastermind. This is the second time Chris has taken time for us and the energy he brings is truly contagious. Chris shared with us 10 areas where he suggests focusing time in daily to improve your overall quality of life as important reminders that we choose our reality and we have a choice in how we respond to challenges and breakdowns. I highly recommend his book, Transform Your Life: 10 Principles of Abundance and Prosperity. Link to Chris Lee's Book mentioned in this episode: https://www.amazon.com/Transform-Your-Life-Principles-Prosperity/dp/B0797F1LTH Level Up Mastermind https://levelupmastermind.com/ Journal prompt: I want you to fill in the blank in this statement. Today I am creating_____________(BLANK). I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Today I want to share with you affirmations around money and how money can be a source of positive energy. This practice is intended to help you get comfortable with money and create intention around the wealth that you are calling into your life. Journal prompt: What is your “why” for desiring more money? Consider how you would feel and what you could accomplish if you had more money. I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Today I want to share with you affirmations centered around success and openness to opportunity. When you open your mind and heart to your potential and recognize that there is opportunity all around you incredible things will happen. Journal Prompt: Consider something you did that made you feel accomplished, acknowledge it and let that sit with you as you consider your goals. Visualize accomplishing that goal and how you will feel once you get there. This exercise in manifesting can truly be powerful for realizing your potential. I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Please note this is a heavy episode and I want to share a *CONTENT WARNING* that I will mention Death and Loss in the episode in the first several minutes. Feel free to skip to the affirmations portion of this episode. Here are some affirmations in hopes that doing this practice with me will settle your mind and help ease your pain, whatever you may be grieving. Journal prompt: I want you to fill in the blank in this statement. Today I am really missing_____________(BLANK). It is OK to miss someone, something, an activity or even just a feeling you used to have. Make space for what you are missing, feel it and think about a way you can honor that which you are missing moving forward. I hope you enjoy this episode and make sure to follow me and turn on notifications. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Today I want to share with you affirmations for letting go and manifesting during first full moon of the year on January 17th, the day this episode is released. Full moons occur when the moon is at its brightest and fullest and in a spiritual sense I view this as a metaphor for bringing light to and aligning with personal reflections, glaring emotions and overarching goals and desires. Journal prompt: What am I calling in? What am I releasing? I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

The goal of this practice of affirmations is to help build a healthy mindset so that you can apply the concept of health and well being to the three pillars of health; mental, spiritual and physical. To be healthy is a way of life, your mindset and thus choices will predict the outcomes of your health. Journal prompt: What am I doing on a daily basis to work on the 3 pillars of health? Consider your mental, physical and spiritual health and how you can better nurture those areas each day. I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Today I want to share with you affirmations for positive energy to set the tone for reaching your full potential as you begin your day. Incorporating positive thoughts before you face challenges is powerful and can prepare you to take on your day with less resistance. Journal prompt: What is the best day you've ever had? Now consider the positivity that day brought to your life and try to embody the way you felt that day. I hope you enjoy this episode and share your thoughts in the comments and follow me for episode updates. You can also find me on Instagram @sayitlikeyoumeanit_podcast.

Today I want to share with you affirmations for acknowledging and embodying your worth. Journal Prompt: What is a belief I have about myself that make me feel that I am not worthy? Now, focus on that belief and turn it into a positive "I am worthy of" statement. I hope you enjoy this episode and share your thoughts in the comments and follow me for episode updates. You can also find me on Instagram @sayitlikeyoumeanit_podcast .

So excited to be sharing this journey in affirmations and journaling. Click Follow and stay updated on new episodes coming soon. Thank you for being here with me!

Today I want to share with you affirmations for cultivating an abundance mindset. Abundance mindset is the key to success. Growing your abundance mindset will open up opportunities to you if you believe there is enough out there for everyone. Journal prompt: How do you define the word "abundance"? What does it mean to you to have an abundant life? I hope you enjoy this episode. Share your thoughts and follow me for episode updates. You can also find me on Instagram @sayitlikeyoumeanit_podcast .

This practice in confidence will help you strengthen your belief system in yourself and discover just how powerful you are. Journal prompt: In what area of my life can I work on focusing more confidence and what would I gain from that change? I hope you enjoy this episode. You can share your thoughts and follow me for episode updates. You can also find me on Instagram @sayitlikeyoumeanit_podcast .

Sharing this practice in self love with you. Self love can be incredibly powerful simply by acknowledging who you are and how you want to show up in the world. Journal prompt: choose something about yourself that you may be unsure of or see as a flaw. Now ask yourself, how I can I creat more self love focused on what you chose? I hope you enjoy this episode. You can share your comments and follow me for episode updates. You can also find me on Instagram @sayitlikeyoumeanit_podcast .

Today I bring you affirmations and a journal prompt on gratitude. Having gratitude can truly change the way you perceive your like, relationship and career. Journal Prompt: What is an area of my life where I need to focus more gratitude? I hope you enjoy this episode. You can share your thoughts and follow me for episode updates. You can also find me on Instagram @sayitlikeyoumeanit_podcast .