A podcast designed to guide you to connect with your deepest self, create emotional wellness and manifest your dream life through affirmations and journal prompts. Each episode will feature a series of affirmations and a journal prompt at the end. If you are ready to level up your alignment with your deepest desires follow me for new episode updates. Now it’s time to say it like you mean it. Follow me on Instagram @sayitlikeyoumeanit_podcast and make sure to click subscribe to get notified when new episodes are released. 🤍 With Gratitude.
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A podcast designed to guide you to connect with your deepest self, create emotional wellness and manifest your dream life through affirmations and journal prompts. Each episode will feature a series of affirmations and a journal prompt at the end. If you are ready to level up your alignment with your deepest desires follow me for new episode updates. Now it’s time to say it like you mean it. Follow me on Instagram @sayitlikeyoumeanit_podcast and make sure to click subscribe to get notified when new episodes are released. 🤍 With Gratitude.
The goal of this practice of affirmations is to help build a healthy mindset so that you can apply the concept of health and well being to the three pillars of health; mental, spiritual and physical. To be healthy is a way of life, your mindset and thus choices will predict the outcomes of your health.
Journal prompt: What am I doing on a daily basis to work on the 3 pillars of health? Consider your mental, physical and spiritual health and how you can better nurture those areas each day.
I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.
Say It Like You Mean It
A podcast designed to guide you to connect with your deepest self, create emotional wellness and manifest your dream life through affirmations and journal prompts. Each episode will feature a series of affirmations and a journal prompt at the end. If you are ready to level up your alignment with your deepest desires follow me for new episode updates. Now it’s time to say it like you mean it. Follow me on Instagram @sayitlikeyoumeanit_podcast and make sure to click subscribe to get notified when new episodes are released. 🤍 With Gratitude.
