A podcast designed to guide you to connect with your deepest self, create emotional wellness and manifest your dream life through affirmations and journal prompts. Each episode will feature a series of affirmations and a journal prompt at the end. If you are ready to level up your alignment with your deepest desires follow me for new episode updates. Now it’s time to say it like you mean it. Follow me on Instagram @sayitlikeyoumeanit_podcast and make sure to click subscribe to get notified when new episodes are released. 🤍 With Gratitude.
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A podcast designed to guide you to connect with your deepest self, create emotional wellness and manifest your dream life through affirmations and journal prompts. Each episode will feature a series of affirmations and a journal prompt at the end. If you are ready to level up your alignment with your deepest desires follow me for new episode updates. Now it’s time to say it like you mean it. Follow me on Instagram @sayitlikeyoumeanit_podcast and make sure to click subscribe to get notified when new episodes are released. 🤍 With Gratitude.
Today's episode addresses a topic that I personally don't think gets enough exposure in the mindset and self improvement space, healing. I think being or feeling better and healing can happen simultaneously and the healing process may happen in cycles, setbacks may even occur. For that reason I find it so important to acknowledge where you started and how you feel in the present moment. You will start to notice you're coping better or don't feel triggered, be proud of yourself for that growth and be gentle with yourself even if you feel stuck. Healing is a beautiful process and today's practice will create space for improving your well being physically, spiritually and mentally.
Journal prompt: What is a choice you can make this week based on your needs that will support any area of your life that needs healing? Consider how you can create time and space to take care of yourself and your healing.
I hope you enjoy this episode and share your thoughts make sure to follow me for notifications when news episodes are released. You can also find me on Instagram @sayitlikeyoumeanit_podcast.
Say It Like You Mean It
A podcast designed to guide you to connect with your deepest self, create emotional wellness and manifest your dream life through affirmations and journal prompts. Each episode will feature a series of affirmations and a journal prompt at the end. If you are ready to level up your alignment with your deepest desires follow me for new episode updates. Now it’s time to say it like you mean it. Follow me on Instagram @sayitlikeyoumeanit_podcast and make sure to click subscribe to get notified when new episodes are released. 🤍 With Gratitude.
