What’s up, y’all — in this episode, Greg and I kick things off with some good ol’ Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what’s happening around the compound and what’s coming down the pipeline.
It’s been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We’ve got two new Brick flavors dropping before year’s end (one brand new, one long-awaited favorite making its comeback), and we couldn’t be more excited to share those.
We’re also gearing up for Hack Your Health in Tampa — I’ll be speaking on the food addiction panel, and we’re planning to link up with some old friends and maybe even get a lift in while we’re there. In the meantime, I’ve got deer camp this weekend to fill the freezer and new feeder pigs arriving soon for the homestead. Never a dull moment.
We spend some time talking about the pushback from vegans on social media lately — and I make it clear where I stand: I’m all about regenerative agriculture, raising animals ethically, and honoring the life that feeds us. I don’t advocate for factory farming — I advocate for stewardship, self-sufficiency, and doing things the right way.
From there, Greg and I dive into business and training updates. We’re ramping up Keto Bodybuilding content and marketing, relaunching Live Savage Apparel with a totally new look, planning next year’s retreats (including an entrepreneurial one), and I’m finally recording the audiobook version of my book for Audible.
On the fitness front, we’re running a new training split that’s absolutely brutal in the best way — heavy squats, hip thrusts, lunges, and hypertrophy work. I’m hitting lifetime PRs and feeling strong. We’re tweaking the workout app to make tracking smoother, scheduling bloodwork and Dexa scans, and already thinking ahead to prep in 2027.
We talk a lot about order and alignment — getting the environment clean, systems dialed in, and priorities locked before the next phase of growth. Whether it’s the gym, business, or homestead, everything runs smoother when you take the time to clear out the clutter and tighten things up.
I also get personal toward the end — sharing some thoughts on parenting Rigel and figuring out how to discipline without breaking his spirit. There’s no manual for this stuff, but I’m learning that patience, consistency, and presence go a long way.
We close things out with plans for deer camp, hiking, and a reminder to embrace the building phase — in training, in business, and in life.
Main Takeaways:
Two new Keto Brick flavors on the way
Hack Your Health prep + travel plans
Live Savage Apparel relaunch incoming
Regenerative agriculture > factory farming
Hitting new PRs and refining the workout app
2026: Build the systems — 2027: Go all in on prep
Stay organized, stay disciplined, stay resolute
In short: this episode is all about resolve — cleaning house, sharpening focus, and putting everything in order to grow stronger in every area of life.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you feeling trapped in a cycle of work, sleep, and repeat? Discover how to break free from the quiet desperation that ruins marriages and family life by learning the secrets to strong communication and powerful parenting. In episode 829 of the Savage Perspective Podcast, your host Robert Sikes sits down with Larry Hagner from The Dad Edge to discuss how to become a better husband and father. Larry shares his incredible story of overcoming a traumatic childhood, reconnecting with the father who abandoned him twice, and turning his darkest moments into a life of purpose. This episode offers real advice on understanding your wife's needs, connecting with your children on a deeper level, and developing the emotional intelligence required to lead your family well. Learn why so many men feel stuck in life and find the tools you need to stop settling for mediocrity and start building a life you are proud of.
Ready to build a stronger body to match your stronger life? Join Robert’s FREE Bodybuilding Masterclass today to learn the simple, sustainable, and science-backed way to build the body of your dreams: https://www.ketobodybuilding.com/registration-2
Follow Larry on IG: https://www.instagram.com/thedadedge/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Communication Mistake All Couples Make
0:25 - What Is the Cornerstone of Being a Good Dad?
1:01 - From Sports Medicine to a $100k+ Career in Surgical Sales
2:30 - Why Everyone Needs to Master the Art of Selling
3:29 - The Shocking Story Behind The Dad Edge
5:22 - "Are You Going to Be My Dad?": A 5-Year-Old's Hope
6:51 - How a Violent Home Life Shapes a Child's Future
9:17 - Finding My Long-Lost Father By Complete Accident
12:05 - The Pain of Being Abandoned By My Father... Twice
13:08 - How I Reconnected With My Dad After 18 Years Apart
16:44 - The 3 Promises I Broke That Changed My Life Forever
17:21 - The Moment I Realized I Was Becoming My Abusive Step-Dad
18:21 - How Hitting Rock Bottom Led to My Life's Mission
20:29 - Why Do Half of All Marriages End in Divorce?
21:43 - The Most Common Struggle Men Face (And How to Fix It)
23:08 - Meet "Lance": The Man Trapped in a Life He Hates
27:38 - Is the Fear of Mediocrity Your Biggest Motivator?
29:01 - How Society Pushes Men Into Unfulfilling Lives
32:37 - A Look Inside The Dad Edge Coaching Program
38:02 - The Biggest Point of Tension in Modern Marriages
40:48 - Jordan Peterson Was Right About Men & Women
42:50 - How to Parent a 3-Year-Old (A Beginner's Guide)
48:52 - The Single Most Important Skill a Father Can Have
53:00 - 3 Questions to Ask Your Kids Every Single Day
1:01:46 - What Is Your Biggest Struggle as a Parent Right Now?
1:03:34 - Tensegrity: The Key to Escaping Work-Life Balance
1:06:12 - "Pursuit of Legendary Fatherhood": A Guide for Dads
1:10:12 - Why the World Needs Better Fathers
In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, family, and selfless service. In episode 828, Heath and Chrissy share their five pillars for a healthy life, their powerful journey of adopting four children from foster care, and the daily systems they use to manage a large family, homeschool, and run a business. This conversation explores how to find lasting peace by looking beyond yourself and how integrating faith into your health, nutrition, and parenting can completely transform your life.
Ready to build your own foundation of physical and mental strength? Join Robert’s FREE Bodybuilding Masterclass to learn the systems and discipline required to construct a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Heath on IG: https://www.instagram.com/heathevans44/
Follow Chrissy on IG: https://www.instagram.com/weightlosshero/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Losing 150lbs Led to a Crisis of Faith
1:17 - The 5 Pillars of a Godly & Healthy Life
3:42 - Is Neglecting Your Physical Health a Sin?
4:12 - The Dangers of "Self-Help" & "Prioritize Yourself" Culture
7:37 - Why Tom Brady's 7 Super Bowls Didn't Bring Him Peace
10:49 - The Difference Between Being "Religious" and Being Saved
12:22 - Why the "Sinner's Prayer" Isn't in the Bible
15:52 - Are You a Child of God or a Child of Satan?
18:21 - Did You Ever Question If God Was Real?
20:54 - How Judging a Murdered NFL Star Exposed My Own Sin
23:30 - Proof of God That Science Can't Deny
25:21 - How We Have 6 Kids After Only 5 Years of Marriage
26:43 - The Power of Systems for Managing a Large Family
28:26 - Our Biggest Weakness as Parents
29:12 - How to "Master the Mundane" for Daily Success
32:34 - The Truth About Raising Toddlers
33:12 - What Homeschool Curriculum Do We Use?
35:32 - The Real Reason We Keep Our Floors So Clean
38:33 - Why We Chose to Adopt 4 Kids from Foster Care
41:06 - The Heartbreaking Reality for Sibling Groups in Foster Care
43:48 - How We Teach Our Kids to Overcome Victimhood
46:36 - The #1 Stumbling Block That Keeps Men Weak
49:00 - Is Society Heading for a Complete Implosion?
51:19 - The Future of America Depends On This One Thing
56:41 - The Animal-Based Company We Built from Scratch
58:37 - The A2 Protein That's Changing the Game
1:01:12 - Teaming Up with the Founder of Garden of Life
1:03:10 - Where to Find Heath & Chrissy Evans
This week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm that feels rock-solid: structured, heavy, and sustainable. No program hopping, no gimmicks—just the basics done right and tracked with precision. I’m actually logging everything in the new app for once, and I love seeing the total volume and progression data stack up over time. The plan is to run this through the next six months and analyze how much strength and muscle we build before the next cut.
We also dive into the mental side of building season—embracing that “fed” phase without letting it get sloppy. Coming out of a show, it’s always tough seeing the scale creep up and the definition fade, but this is where real growth happens. The goal is to stay strategic, keep body fat within a reasonable range, and focus on true performance metrics in the gym.
Tomorrow’s my 34th birthday, and we’re celebrating with a Keto Brick “pizza party” team day—bonfire, hoodies, keto pizzas, and good people. I’m also doing something spontaneous and fun: from now until the end of October, every Keto Brick order gets a random cash bill tucked inside. Could be a $1 bill or a $100 bill—just a little birthday giveaway to give back to the community.
We touch on TV habits, disconnecting from the world, and how true rest comes from meaningful activity—whether that’s training, hunting, or just unplugging. We talk about getting older, too, but in a good way—stronger, smarter, and more intentional each year. Huge shout-out to Joe Davis, who just set state and national powerlifting records at age 54, proving that age really is just a number when you live this lifestyle right.
We’re also planning a Tough Mudder retreat in Austin for the end of February—an intimate, hands-on “meat-up” with training, grilling, and good conversation. Between that, some deep cleaning at the brick facility, new software rollouts, and a secret brand launch on the horizon, there’s a lot in motion here at Keto Savage HQ.
To wrap it up, we brainstormed creating a mini-course on how to track macros properly—covering the basics of scales, portions, and common mistakes. It’s something simple that could make a huge difference for folks starting out.
Another great episode in the books—steady progress, good food, and plenty of fire ahead.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop chasing money and start building a life of meaning. They discuss why so many successful men feel unfulfilled, how to overcome secret vices holding you back, and the power of finding your vision. This conversation will help you find clarity, build discipline, and create a strong foundation in your body, mind, and faith.
Want to build the discipline and physique that will give you the confidence to conquer every other area of your life? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps to get started on your own transformation today: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Your Word Creates Your Reality
0:39 - Why Men Need These Conversations
1:01 - What To Do When Life Looks Good on Paper, But Feels Empty
3:22 - The "Golden Handcuffs" of a Six-Figure Corporate Job
5:02 - Why The Guys at the Top of the Ladder Aren't Happy
5:44 - How To Find Mentors Who Genuinely Inspire You
6:20 - The Mindset Shift That Changes Everything (Ed Mylett & ET)
7:52 - Betting On Myself: Giving Up a Scholarship for a Dream
9:35 - The Power of Playing the Long Game (A Warning for Young Men)
10:34 - Why Most Men Quit Right Before They Succeed
11:52 - How To Create Your "Vivid Vision" for Every Area of Life
12:42 - My Defining Moment: Realizing the Corporate Path Was a Lie
14:12 - The Book That Changed My Life (Think and Grow Rich)
16:35 - Is Jack Landry Vegan?
17:28 - The #1 Lesson Bodybuilding Teaches You About Life
18:49 - What Jack Landry Does Now: Coaching Men to Their Full Potential
20:22 - The Biggest Stumbling Block for Men in Their 20s & 30s
21:20 - The Hidden Vice That Is Destroying Most Men
23:07 - How a Lack of Purpose Leads to Secret Vices
25:02 - How Do You Find Your True Passion? (The First Step)
27:13 - The Fastest Way to Build Unstoppable Momentum
28:49 - Jack's Journey: From Catholic School to a Real Relationship with God
31:14 - The Painful Act of Obedience That Changed My Faith Forever
33:55 - The Power of Surrender: How Letting Go Unlocks Your Potential
35:55 - My Biggest Struggle Right Now
39:23 - The Unexpected Peace That Comes from Financial Scarcity
42:27 - Shifting from a Money Focus to an Impact Focus
44:52 - How Marriage Exposes Your Selfishness (For the Better)
47:51 - How Fatherhood Forces You to Become a Man
50:04 - What Does Jack's Wife Do for a Living?
51:43 - The 2 Alarming Statistics We Need to Reverse
53:18 - How Jack Met His Wife (A Modern Faith-Based Love Story)
57:28 - How To Work With Jack Landry
Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most people get stuck in a victim mentality. They explore how to choose your adversity, build true resilience, find your purpose, and take immediate action. This conversation provides a straightforward guide to fixing your mindset, developing self leadership, and understanding that if you are not actively moving forward, you are falling behind.
Ready to apply these principles of discipline and crush your physical goals? Join Robert’s FREE Bodybuilding Masterclass and learn the system to build a superior physique. You can sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Action is Better Than Reaction
1:19 - What It Takes To Put On A World-Class Event
3:23 - The Difference Between Excellence and Perfection
5:49 - How To Turn Adversity Into Victory
7:25 - How To Get Out Of Your Own Head
9:04 - Why You Must Choose Your Adversity
10:36 - The Myth of Maintenance: Are You Getting Better or Worse?
12:11 - Why Patience Will Be The Death Of You
13:12 - How To Figure Out What You Really Want
15:05 - The Brutal Truth About How Much Time You Have Left
16:55 - How To Find Your Life's Purpose
19:02 - Memento Adversis: A New Way to Think About Hardship
20:49 - The Adversity Perception Cycle: Victim vs. Victor
23:25 - You Can Choose Your Hardship, Or It Will Choose You
25:49 - The Truth About People Who Call Themselves "Victims"
28:51 - Casualties vs. Victims: What's The Difference?
30:22 - Why Life Gets Harder As You Get Older
33:06 - Nature vs. Nurture: Where Does True Grit Come From?
35:51 - A Story That Will Change Your Perspective On Hardship
39:13 - How To Help Someone Without Being Insensitive
42:40 - The #1 Mistake People Make In Conversations
45:42 - How Pragmatic Empathy Makes You A Better Leader
49:18 - Is Technology Creating a Generation of Victims?
51:55 - The "Walking Dead" Generation
53:23 - Are You An Asset or a Liability? Here's How To Know
58:55 - Can You Pass This Basic Physical Test?
1:01:02 - You Don't Rise To The Occasion, You Default To Your Training
1:02:21 - How To Carry Yourself So People Don't Mess With You
1:05:18 - The Real Definition of Leadership
1:08:41 - How To Know If You Have a Strong Belief System
1:11:20 - The Biggest Problem With The "Mindset" Industry
1:13:54 - Are You Sabotaging Your Own Success?
1:17:36 - The Most Powerful Thing You Can Do For Yourself
1:20:25 - Want To Stand Out? Be More Authentic
1:23:48 - Is The Modern World a Broken System?
1:28:06 - How To Find The Work You Were Meant To Do
1:30:45 - Why You Should Think Of Yourself As a Brand
1:33:45 - Everyone Wants To Be Strong, But No One Wants The Adversity
1:38:13 - You Have More Physical Capacity Than You Realize
1:40:02 - The Warrior Standard: Leave Everything On The Field
1:42:22 - We're Going To Workout After This, Right?
1:46:44 - The Downside of Being a High Achiever
1:50:03 - You Are The Average of The 5 Emotions You Feel Most
1:52:25 - Where To Find Marcus Aurelius Anderson
This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg’s three weeks post-show, I’m deep in a building phase, and we’re both mapping out a long runway toward our next competition in 2027. We talked about why competing every single year can hold you back, especially as a natural athlete — you simply can’t grow if you’re always cutting.
From there, we broke out the notebooks and built a brand-new training split live on air: a six-day heavy/hypertrophy rotation designed to maximize growth and recovery. We walked through our personal weak points (mine’s chest and delts, Greg’s working glutes and hamstrings) and laid out specific movements, rep ranges, and structure — from heavy compound lifts to slow, controlled hypertrophy work.
We also dove into metrics, tracking progress, and why ego lifting kills longevity. The plan includes the split, the lifts, and cardio days, maybe some rock climbing for fun conditioning. By the end, we had a full system ready to plug into the Keto Brick training app for anyone who wants to follow along.
Big takeaways: prioritize long-term growth, train with intention, and don’t be afraid to get technical. This new phase is about getting stronger, smarter, and better every single session.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.
Ready to pair a sharper mind with a stronger body? Join Robert’s FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Worst Thing You're Doing Every Morning
0:32 - How to Train Your Brain for More Energy
1:36 - Why Your Brain Isn't Built for the Modern World
2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?)
3:13 - How to Biohack Your Brain with Sunlight
4:40 - The Tom Brady Rule for Maximum Recovery
5:53 - How Your Ancestors Are Still Influencing You
6:39 - The Real Reason You Get Sleepy at 2 PM
7:12 - How to Get a 4-Hour Nap in Just 20 Minutes
8:43 - The Secret to Beating Anyone's Sleep Score
9:31 - A Simple Breathing Trick to Unwind Your Mind
10:10 - The Shocking Truth About "Junk" DNA
11:33 - Proof That a Negative Mindset Makes You Sick
12:15 - The Perfect Morning Routine for Your Brain
14:17 - How to Maximize Your Workout Gains in 5 Minutes
16:13 - The Ultimate Post-Workout Recovery Stack
17:51 - Are You Wasting Your Food? How to Absorb More Nutrients
18:51 - Is Your Water "Dead"? The Truth About Structured Water
20:23 - The Science of "Good Vibes" (You're a Light Being)
22:38 - The Hidden Superpower You Already Possess
23:27 - The "Pill vs. Skill" Dilemma for True Health
25:22 - The Most Common Problem Found in 30,000 Brain Scans
26:54 - How Campfires Hypnotize Your Brain
28:54 - The Mental Health Crisis is a Physiological Problem
29:53 - The Truth About Blue Light Blocking Glasses
32:35 - How to Get Better Sleep (Expert Sleep Hacks)
33:01 - Why You're Getting Deep Sleep But NO REM Sleep
36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours)
38:35 - Why Alcohol is Pure Poison for Your Body
39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol
41:30 - How This Device Hacks Your Brainwaves
44:41 - The Science of Raising Your Brain's Voltage
46:51 - Why Most Binaural Beats on YouTube Don't Work
50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain
52:30 - Is Nicotine Actually GOOD for Your Brain?
54:07 - Where to Learn More About BrainTap
55:40 - Are People Focusing on the WRONG Things in Biohacking?
Is the United States repeating the same mistakes that caused the Roman Empire to collapse? In episode 824 of the Savage Perspective Podcast, Robert Sikes sits down with historian Jeremy Ryan Slate to discuss the shocking parallels between ancient Rome's economy and our own. They explore how runaway inflation, massive government spending, and currency debasement destroyed one of history's greatest powers. This conversation covers leadership lessons from figures like Augustus and Alexander the Great, revealing timeless truths about money, power, and society that are more relevant today than ever.
Ready to build a physique that stands the test of time? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and strength. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Modern Leaders Can Learn From Ancient Rome
0:50 - Meet the Historian & Powerlifter Obsessed with Rome
1:26 - Why Are Men Obsessed with the Roman Empire? The Meme Explained
2:57 - How a Weird Article on Emperor Augustus Sparked a Lifelong Passion
5:31 - Why "Old" History Is More Relevant Than Ever
6:31 - How the Industrial Revolution Destroyed Classical Education
9:00 - The 3 Eras of Rome: From Republic to Empire
10:45 - The Real Cause of the First Roman Civil War
12:36 - 3 Reasons Why the Roman Empire Really Collapsed
14:33 - Why Hollywood Glorifies the Roman Empire (But Gets It Wrong)
16:23 - How Endless Wars & Welfare Caused Rome's Economic Collapse
20:56 - The Brutal Origin of the Word "Decimation"
21:39 - Is the USA Repeating Rome's Biggest Economic Mistakes?
24:05 - Fiat Currency vs. Gold: A Lesson From Emperor Constantine
26:32 - Who Was Alexander the Great Before the Conquests?
29:04 - The Fatal Mistake That Destroyed Alexander's Empire
35:14 - Why Spirituality is Ignored (But More Important Than Ever)
36:58 - A Complete History of Christianity in the Roman Empire
44:05 - The Great Schism: Why the Catholic & Orthodox Churches Split
45:37 - Can You Trust AI for Historical Facts?
47:32 - How to Use AI to Be More Efficient
48:22 - The Evolution of the Create a Great Podcast
50:28 - A Historian's Workflow for Researching Historical Figures
52:25 - Is Dan Carlin's "Hardcore History" Format Too Hard to Follow?
58:04 - Is the Podcast Market Too Saturated to Start Now?
1:00:08 - The Future of Podcasting: Why Long-Form Content is Winning
1:03:04 - Jeremy Slate's Powerlifting History & 635lb Deadlift
1:04:55 - How to Get Your Business Featured on Top Podcasts
This week on The Work Podcast Greg and I kick things off with some gym-talk about muscle control, ear-wiggling, and why you can’t really flex a muscle until you’ve built it. Then we dive into the Olympia weekend — big shout-out to my client and friend Joe Davis for crushing it on that stage. We also touch on the massive divide between enhanced and natural bodybuilding and why I’ll always believe natural bodybuilding is one of the healthiest sports you can do.
From there, we pivot to a little life balance — I share some lessons from “Squirrel Camp,” unplugging in the woods, recharging, and getting a few divine-intervention-style insights for what’s next. We also talk through our brand-new Glazed Donut Keto Brick (aka the “Glizzy Dizzy”) launching this Sunday — tallow-based, warm, doughy, and downright delicious. Easily one of our best yet.
We cover some nutrition talk, fasting tweaks, and why alternate-day eating keeps things interesting. Then we get into a real-world rant on modern healthcare, the broken insurance system, and how platforms like Crowd Health are flipping the model to actually reward people for staying healthy.
Toward the end we lighten it up with stories from our team dinner at Texas de Brazil, plans for a Keto Pizza Night, and a serious reminder about safety after my brother’s recent motorcycle accident — helmets are cool, folks.
Glizzy Dizzy drops this Sunday at noon CST — mark your calendars, grab one while you can, and we’ll catch you in the next episode!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.
Want to build a truly powerful physique? Join Robert’s FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why All Women Need To Start Lifting Weights
0:35 - Why Nutrition Is Useless Without This
1:23 - How a Dancer Became a Fitness CEO
2:55 - What Kind of Dance Is Best For Fitness?
3:58 - How a Dance Coach Transformed My Bodybuilding Posing
5:15 - What Is Pilates (And Is It Just For Women)?
7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It
7:47 - Beginner’s Guide: Mat Pilates vs. Reformer Pilates
9:06 - How Often Should You Do Pilates For The Best Results?
10:37 - Why Strength Training Is Non-Negotiable For Women
11:59 - What Is a Barre Workout? (It's Not What You Think)
13:34 - Why Most Bodybuilders Are Secretly Weak
14:50 - Are Women Finally Embracing Lifting Heavy?
18:21 - Why "Eating Less" Is Keeping You From Your Dream Body
20:57 - Menopause Weight Gain? Do This, NOT That.
23:32 - "Movement Snacks": How to Get Fit in 2 Minutes
26:42 - The Secret to Burning More Calories Without "Working Out"
29:43 - The Power of "Non-Negotiable" Daily Habits for Success
32:47 - The "Maintenance" Myth: You're Either Growing or Decaying
35:10 - The Mindset Shift That Makes Fitness Effortless
35:53 - A Client's Impossible 100-Pound Transformation Story
39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear
40:49 - Is Matcha Actually Healthier Than Coffee?
44:17 - The Launch of "Small Moves, Big Life"
47:10 - How to Take Your Bodybuilding Posing to the Next Level
49:12 - How to Spot a Bad Pilates Instructor (Red Flags)
51:45 - Is Repeating the Same Workout a Waste of Time?
53:12 - Where to Get The Book & FREE Workouts
What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective Podcast, Robert Sikes sits down with Anton Krecic, the founder of Seven Weeks Coffee, to reveal how he did just that. Anton shares his incredible journey of starting a for-profit coffee company with a pro-life mission, turning a simple idea into a nationwide movement that supports pregnancy care centers. He explains how faith, passion, and a commitment to quality created a thriving bootstrapped business that makes a real impact, proving you can build a successful brand while staying true to your values.
Ready to build your own strong foundation? Join Robert's FREE Bodybuilding Masterclass to learn the essential principles for constructing a powerful physique and a disciplined mindset. Get started here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Using Business as a Catalyst for Change
1:10 - How The Pro-Life Coffee Company Was Born
2:51 - What Is The Mission of a Pregnancy Care Center?
4:44 - Why Was The Pro-Life Cause So Important?
6:51 - The Shocking Truth About Pro-Life Donations
7:28 - How a College Golf Career Led to a Pro-Life Mission
10:35 - What Working in Politics Taught Him About Business
12:20 - The Decline of Biblical Values in Politics
15:08 - The Powerful Story Behind the Name "Seven Weeks Coffee"
16:42 - How To Start a Business with only $3,500
19:32 - Why Every Entrepreneur MUST Be Passionate
22:46 - The Parable of The Talents: A Call to Action
25:54 - How a Career-Ending Injury Led to His True Calling
29:09 - The Nuts & Bolts of Starting an E-Commerce Brand
30:51 - The #1 Mindset You Need to Succeed in Business
32:28 - How Do You Decide Which Organizations to Support?
34:34 - Why Being a For-Profit Business Allows MORE Impact
37:36 - How He Decided to Donate 10% of EVERY Sale (Not Profits)
39:46 - The Biggest "Oh No" Moments in His Business
44:16 - How To Source The BEST & Most Ethical Coffee Beans
48:54 - The 3 Ways to Compete in Business: Be The Best
50:06 - What Marketing Strategies Actually Worked?
52:13 - Why He Attends Pro-Life and Faith-Based Conferences
53:24 - The Perfect Way to Brew a Cup of Coffee
54:43 - What's Next For The Pro-Life Coffee Company?
57:08 - How Fatherhood Changed His Perspective
59:28 - Why Commitment is The Key to a Successful Life
1:01:07 - How to Create a Symbiotic Work-Life Balance
1:03:04 - A Message for Someone Who is Pro-Choice
1:05:36 - The #1 Reason Women Choose Abortion
1:07:23 - Is The World Really Overpopulated? The Surprising Data
1:10:07 - Where to Find Seven Weeks Coffee
Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red and black, packed with Arsenal equipment, and complete with a lobby full of keto-friendly meal prep and supplements. He even linked up with Joe Davis, who was out there competing at the Olympia. Greg also caught The Eagles live at the Sphere, which sounded absolutely insane — a full 360-degree visual experience that blew him away. Oh, and he hit a jackpot on Fremont Street, so the trip practically paid for itself.
He stayed pretty tight with his nutrition while traveling, keeping it keto the whole time but loosening up on tracking macros. He even found a legit keto bakery called Starburst Parlor where everything was made from scratch with clean ingredients — cookies, donuts, pizza, ice cream, all made right. He came home feeling good, no crash, no regrets, and a much-needed mental reset after months of strict prep.
Now that he’s back, it’s time to get back in routine — back to Ozark, back to structure, and back into the reverse diet. He’s about 15 pounds up from show weight and already sweating out the travel bloat. We talked about setting up a solid offseason plan: structured training, progressive overload, and adding a belt squat/functional trainer to round out the gym. Both of us are fired up to make 2026 a big building year.
We also tossed around ideas for a Live Savage “Meat and Mud” retreat — a Tough Mudder weekend in Austin with the crew, plenty of hard work followed by a big meat feast. On top of that, we’re locking in next year’s competition dates, teasing a brand-new Keto Brick flavor, and rolling out a new software system to keep the business running smoother than ever.
I’ve got some homestead projects rolling too — planning to bring in a few pigs, maybe film the process too. Between that, Squirrel Camp, and all the Keto Brick projects behind the scenes, things are busy in the best possible way.
The team’s growing, the systems are tightening up, and the vision’s getting sharper every week. Big things are coming — for Live Savage, for Keto Brick, and for everyone walking this path with us.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.
Are you ready to build a resilient body that can withstand these environmental threats? Join Robert’s FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Are You Being Poisoned By Your Home?
0:50 - Why a Doctor Specialized in "Mystery Illnesses"
2:47 - A Doctor's Personal Battle with Toxic Mold
3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome
5:19 - What Is Mast Cell Activation Syndrome (MCAS)?
6:07 - How Your Immune System Can Turn Against You
7:34 - Why Your Body's "Alarm System" Won't Turn Off
8:20 - The Shocking Link Between Trauma and Chronic Illness
10:06 - How Emotional Trauma Physically Changes Your Cells
13:17 - Is Your Body Sending You Secret Messages?
15:30 - How Holding Back The Truth Can Manifest as Cancer
19:10 - What Your Doctor Won't Tell You About Chronic Inflammation
19:55 - A 2-Step Approach to Healing Chronic Illness
20:38 - How to Calm an Overactive Immune System (MCAS Treatment)
22:02 - How To Activate Your Vagus Nerve for Instant Calm
23:59 - Can You Retrain Your Brain to Heal Your Body?
25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms
28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why
31:27 - The "Forever Chemicals" You Can't Detox From Your Body
33:07 - Is Your House Making You Sick? (Modern Building Issues)
36:41 - Is The Mold In Your Bathroom Dangerous?
38:52 - How to Test Your Home for Toxic Mold
42:05 - The Biggest Mistake People Make When Cleaning Mold
43:25 - Does Your Coffee Contain Hidden Mold Toxins?
44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease
46:43 - The Long-Term Dangers of Environmental Toxin Exposure
49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester)
52:22 - The Link Between Plastics and Low Testosterone
55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed)
56:14 - How Technology & Blue Light Are Destroying Your Sleep
59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure
1:01:04 - How to Build Spiritual Resilience Against Physical Illness
1:02:47 - A Simple Practice to Reconnect With Your Authentic Self
1:05:39 - Where to Find Dr. Kelly McCann
Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.
Ready to build a powerful physique with a nutrition plan that works? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2
Follow Lexi on IG: https://www.instagram.com/lexinoelv
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - A Dietitian's Shocking Advice for Anorexia
0:45 - Why a 19-Year-Old Is Obsessed With Nutrition
2:12 - The Truth About Junk Food & Mental Health
4:11 - The Unexpected Cause of Her Anorexia
5:10 - Surviving on 500 Calories a Day at Age
13 7:00 - The Mental Toll of Extreme Calorie Restriction
8:26 - Using the Scale as a Proxy for Progress
9:23 - How She Weighed 68 lbs at Age 13
10:18 - How Her Parents Handled Her Eating Disorder
12:42 - Why "Everything in Moderation" Is Bad Advice
13:41 - The "Lexi Diet": Her Current Nutrition Philosophy
15:15 - What Her Friends Thought of Her Anorexia
16:37 - How to Shift Your Mindset & Embrace Eating More
18:53 - When She Started Her Viral Social Media Journey
19:52 - What Are the Best Grocery Stores for Healthy Food?
20:44 - Where to Find High-Quality Raw Milk & Meat
21:22 - The Healthy Ingredients in Her Baked Goods
22:27 - What She Does for Fitness Now (Running, Rucking)
24:06 - The Future of Her Viral "Grocery Swap" Videos
25:22 - Does She Have Her Life Figured Out at 19?
26:16 - Her Future Goal: Opening a Raw Milk Latte Shop
27:29 - Are Her Siblings Also Focused on Nutrition?
28:59 - Why She Chose a Health Coach Certification Over College
29:52 - Dealing With Alcohol & Peer Pressure at 19
30:51 - Which Social Media Platform Is the Most Brutal?
31:51 - Has She Swapped One Eating Disorder for Another?
33:34 - How She Manages All Her Social Media by Herself
34:28 - Why She Knew She Wasn't Going to College
35:28 - Where to Follow Lexi Noel
This week we’re recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away with first place in Masters Classic Physique and earned his WNBF pro card—at 45 years old, no less! He also placed fourth in a stacked open class, proving just how competitive the show was.
We share what it felt like both behind the scenes and on stage—how smooth everything ran, the camaraderie backstage, and why this show already feels like it’s set a new standard. From professional photography and packed audiences to legit swag bags and even a smoked barbecue feast for competitors, judges, and fans, we pulled out all the stops to make this first show unforgettable.
We dive into the prep, the nutrition strategy that kept Greg full and sharp without the typical carb crashes, and why keto continues to shine as a bodybuilding approach. We also reflect on the emotional side—hearing competitors and tribe members share their experiences, watching first-timers step on stage with pride, and seeing the confidence and life transformation that comes from putting yourself through this challenge.
This wasn’t just a competition—it was a community event, a celebration, and the start of something that’s only going to get bigger. 2026 is already on the horizon, and we can’t wait to make it even better.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illness that caused hundreds of seizures, a battle that shows what real mental toughness is. In episode 819 of the Savage Perspective Podcast, host Robert Sikes talks with Don about his journey from a failed medical system to discovering the ketogenic diet. They discuss how Don used biohacking and a carnivore diet to rebuild his health and stop his seizures for good. This conversation covers how to build discipline when facing impossible odds and how Don developed a new food manufacturing process using soundwave technology to help others.
If Don's story on building a strong body inspires you, then join Robert’s FREE Bodybuilding Masterclass. This is your chance to learn the exact diet and training methods to build a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - From Military Seizure to a Ketogenic Diet
0:50 - Why I Chose the Navy Over a PhD
2:23 - My Role as a Navy Surface Warfare Officer
4:21 - The Seizure That Ended My Military Career
7:25 - "Allergic to Life": The Shocking Cause of My Seizures
9:00 - The Alternative Treatment That Stopped My Severe Seizures
10:13 - Why Doctors Prescribed Drugs, Not Diet
11:49 - How I Found the Ketogenic Diet On My Own
13:01 - The Modified Ketogenic Diet I Used to Stop Seizures
14:10 - The Specific Nutrients That Changed My Life
15:10 - Is Military Food Nutritious? A Look at MREs
16:46 - What Is Soundwave Technology in Food Manufacturing?
18:48 - How to Commercialize a New Food Technology
20:00 - The Mission: Bringing Joy Back to Biohacking
21:25 - How Soundwave Technology Actually Works
22:57 - The Mind Bar: A Nootropic You Can Eat
24:41 - How to Design the Perfect Pre-Game NFL Snack
25:55 - The Brutal Reality of In-House Food Manufacturing
27:05 - Navigating the Cacao Crisis: A Switch to Beef Tallow
28:24 - Can You Build Muscle on a Ketogenic Diet?
28:48 - The Biggest Myth About Long-Term Keto
31:40 - How Long-Term Carnivore Affects Health
32:23 - What a Daily Carnivore Diet Looks Like
34:16 - Do Low-Carb Vegetables Cause Inflammation?
35:20 - Why I Switched to a Mostly Carnivore Diet
36:00 - The Dangers of Too Much Protein on a Keto Diet
38:37 - How to Determine Your Daily Fat to Protein Ratio
40:01 - What is Your Unique Protein Threshold?
41:08 - How We're Marketing a New Biohacking Product
43:21 - Should You Attend the Hack Your Health Conference?
44:14 - Raising Resilient Kids Through Adversity
46:02 - The Challenges of Being a Father and Entrepreneur
48:47 - The Future of Food Technology: Sound Bars & Keto Bricks
49:24 - Where to Find Sound.Food Products
Are you wired to be soft? Discover how choosing the harder path physically rewires your brain’s “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.
Ready to build the physical foundation that supports a disciplined mind? Join Robert’s FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Science of Building GRIT & Mental Toughness
0:51 - How to Maintain a Lean Physique Year-Round
1:20 - The Best Way to Train for Hunting Season
2:02 - Planning a Backcountry Elk Hunt
3:02 - Why Most People Underestimate Mountain Hunting
3:50 - Is Hunting in a Deer Stand a "Real" Sport?
4:42 - Backcountry Hunting vs. Base Camp: Which is Better?
5:52 - A Hunter's Guide to Finding Water in the Wild
7:00 - The Life-Changing Power of a Wilderness Detox
8:31 - What to Eat on a Backcountry Keto Hunt
9:05 - Why Keto Is a "Cheat Code" for Physical Endurance
11:51 - A Sneak Peek at Ryan Munsey's New Book
12:46 - The Journey of a 100,000-Copy Bestseller
15:26 - A Practical Framework for Winning Your Inner Battles
16:03 - Is Society Too Soft? Discussing "The Comfort Crisis"
17:47 - Simple Daily Habits to Build Unbreakable Discipline
20:48 - How to Strengthen the "Grit Center" of Your Brain
22:05 - How Ambitious People Can Justify Rest & Relaxation
24:58 - The CEO's Guide to Energy Management
26:38 - The Entrepreneur's Dilemma: Work vs. Family
28:32 - Why CEOs Must Let Go of the Daily Grind to Grow
30:18 - How Your Calendar Reveals Your True Priorities
31:22 - The Best Method for Capturing Business Ideas
33:16 - 8 Years of Business: Lessons in Integrity & Peace
36:20 - How to Grow Profits Without Sacrificing Quality
39:37 - A Founder's True Definition of Success (It's Not Money)
40:42 - Are Big Conferences or Intimate Retreats More Valuable?
42:15 - A High-Performer's Daily Routine for Success
45:13 - Why Every Man Should Own His Own Land
47:04 - Is Instinctive Shooting the Ultimate Therapy?
48:00 - The #1 Strategy for Preventing Founder Burnout
49:48 - New Keto Brick Flavors Revealed
51:45 - How a Supply Chain Crisis Led to a Better Product
55:53 - The Perfect Carnivore Hunting & Travel Snack
57:15 - How to Legally Hunt Deer 6 Months a Year
59:34 - Who Do You Live For? An Honest Talk on Motivation
1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting
This week’s episode is short and sweet because it’s peak week and the show is right around the corner. Greg’s feeling all the prep fatigue - hungry, irritable, and sore - but also the leanest and best he’s ever looked. We talk about how to bounce back after slip-ups, why you don’t “slash all four tires” when you get a flat, and how consistency pays off.
We share some behind-the-scenes details about the inaugural show: we hit our goal of 30 competitors, stacked pro-qualifying classes, and even a live stream for those who can’t attend in person. It’s been stressful, sleep-deprived, and expensive, but we’re making this first year unforgettable so it can only grow from here.
On a personal note, I talk about my sleep struggles, using a chili pad to stay cool at night, and even building a chicken yard in the rain while sore and exhausted. We also go over Greg’s peak week plan - cardio taper, show-day nutrition with fatty coffees, bacon, eggs, and timed bricks, plus electrolytes and creatine.
Finally, we look ahead to the offseason build. Stage photos will be huge for tracking progress and weak points, and the tribe calls are going to shift into structured reverse dieting and growth. No matter the results this weekend, I’m proud of Greg for pushing through, helping run the show, and setting the stage for an incredible building year ahead.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even when calories and weight stay the same. In episode 817 of the Savage Perspective Podcast, your host Robert Sikes sits down with Throne founder Scott Hickle to reveal the shocking truth about how the standard American diet impacts your hormones, gut health, and mood. Scott shares the results of his 30-day experiment, discusses the future of health tracking, and explains how analyzing your poop can provide incredible insights into your body's performance and help detect hidden diseases like colon cancer.
Want to build a stronger, healthier body? Join Robert’s FREE Bodybuilding Masterclass to learn the exact methods to optimize your nutrition and training. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Scott on IG: https://www.instagram.com/scotthickle
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Ultra-Processed Food KILLS Your Testosterone
0:46 - Meet the Man Who Invented the "Whoop for Your Poop"
1:42 - How a Poker Night Joke Became a Health Tech Startup
2:56 - Why Doctors Secretly Hate Getting Pictures of Your Poop
4:06 - The Untapped Health Data Hidden in Your Toilet Bowl
5:14 - What Is the Bristol Stool Chart & How Does It Work?
6:13 - How to Find Your Food Triggers (The Automated Way)
7:16 - We Paid Gastroenterologists to Label THOUSANDS of Poop Photos 8:06 - Is STRESS or DIET Worse For Your Gut Health?
10:14 - My 30-Day Ultra-Processed Food Experiment (The Rules)
12:52 - The REAL Effect of Sugar on Your Mood & Energy
15:51 - How a Processed Food Diet TANKED My Testosterone by 30%
17:26 - The Hidden Danger of Visceral Fat (And How to Measure It)
19:12 - Are You Eating The Standard American Diet? (The Uncomfortable Truth)
20:02 - What 3200 Calories of Junk Food Actually Looks Like
21:58 - The Day Energy Gels Almost Made Me Crash My Car
24:15 - My Testosterone Levels After 30 Days of Junk Food (The Exact Numbers)
25:00 - Did 30 Days of Junk Food Destroy My Cholesterol?
25:56 - Did I Lose Muscle Eating Only Processed Food? (DEXA Results)
27:02 - How a Junk Food Diet Made Me "Radiate Bad Energy"
28:33 - Whoop vs. Aura vs. Levels: Which Health Tracker is Best?
29:45 - The Single Best Feature in Wearable Health Tech Today
32:17 - Is Microbiome Testing a Waste of Money?
37:44 - How a Junk Food Diet Impacts Your Strength in the Gym
40:43 - The #1 WORST Processed Food I Ate
42:34 - What Does the "Perfect" Poop Look Like?
44:49 - The Most Common Poop Problem Affecting 40 Million Americans 46:52 - How This Smart Toilet ACTUALLY Works
49:54 - How to Measure Your Prostate Health at Home
52:14 - What Happens if You Poop in a Different Toilet?
54:41 - The Business of Poop: Building a Viral Health Company
57:26 - The Ultimate Goal: A "Smoke Detector" for Colon Cancer
59:01 - Where to Find the Throne Smart Toilet