Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.
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Chapters:
0:00 - The #1 Worst Thing You're Doing Every Morning
0:32 - How to Train Your Brain for More Energy
1:36 - Why Your Brain Isn't Built for the Modern World
2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?)
3:13 - How to Biohack Your Brain with Sunlight
4:40 - The Tom Brady Rule for Maximum Recovery
5:53 - How Your Ancestors Are Still Influencing You
6:39 - The Real Reason You Get Sleepy at 2 PM
7:12 - How to Get a 4-Hour Nap in Just 20 Minutes
8:43 - The Secret to Beating Anyone's Sleep Score
9:31 - A Simple Breathing Trick to Unwind Your Mind
10:10 - The Shocking Truth About "Junk" DNA
11:33 - Proof That a Negative Mindset Makes You Sick
12:15 - The Perfect Morning Routine for Your Brain
14:17 - How to Maximize Your Workout Gains in 5 Minutes
16:13 - The Ultimate Post-Workout Recovery Stack
17:51 - Are You Wasting Your Food? How to Absorb More Nutrients
18:51 - Is Your Water "Dead"? The Truth About Structured Water
20:23 - The Science of "Good Vibes" (You're a Light Being)
22:38 - The Hidden Superpower You Already Possess
23:27 - The "Pill vs. Skill" Dilemma for True Health
25:22 - The Most Common Problem Found in 30,000 Brain Scans
26:54 - How Campfires Hypnotize Your Brain
28:54 - The Mental Health Crisis is a Physiological Problem
29:53 - The Truth About Blue Light Blocking Glasses
32:35 - How to Get Better Sleep (Expert Sleep Hacks)
33:01 - Why You're Getting Deep Sleep But NO REM Sleep
36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours)
38:35 - Why Alcohol is Pure Poison for Your Body
39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol
41:30 - How This Device Hacks Your Brainwaves
44:41 - The Science of Raising Your Brain's Voltage
46:51 - Why Most Binaural Beats on YouTube Don't Work
50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain
52:30 - Is Nicotine Actually GOOD for Your Brain?
54:07 - Where to Learn More About BrainTap
55:40 - Are People Focusing on the WRONG Things in Biohacking?