Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.
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Follow Lexi on IG: https://www.instagram.com/lexinoelv
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - A Dietitian's Shocking Advice for Anorexia
0:45 - Why a 19-Year-Old Is Obsessed With Nutrition
2:12 - The Truth About Junk Food & Mental Health
4:11 - The Unexpected Cause of Her Anorexia
5:10 - Surviving on 500 Calories a Day at Age
13 7:00 - The Mental Toll of Extreme Calorie Restriction
8:26 - Using the Scale as a Proxy for Progress
9:23 - How She Weighed 68 lbs at Age 13
10:18 - How Her Parents Handled Her Eating Disorder
12:42 - Why "Everything in Moderation" Is Bad Advice
13:41 - The "Lexi Diet": Her Current Nutrition Philosophy
15:15 - What Her Friends Thought of Her Anorexia
16:37 - How to Shift Your Mindset & Embrace Eating More
18:53 - When She Started Her Viral Social Media Journey
19:52 - What Are the Best Grocery Stores for Healthy Food?
20:44 - Where to Find High-Quality Raw Milk & Meat
21:22 - The Healthy Ingredients in Her Baked Goods
22:27 - What She Does for Fitness Now (Running, Rucking)
24:06 - The Future of Her Viral "Grocery Swap" Videos
25:22 - Does She Have Her Life Figured Out at 19?
26:16 - Her Future Goal: Opening a Raw Milk Latte Shop
27:29 - Are Her Siblings Also Focused on Nutrition?
28:59 - Why She Chose a Health Coach Certification Over College
29:52 - Dealing With Alcohol & Peer Pressure at 19
30:51 - Which Social Media Platform Is the Most Brutal?
31:51 - Has She Swapped One Eating Disorder for Another?
33:34 - How She Manages All Her Social Media by Herself
34:28 - Why She Knew She Wasn't Going to College
35:28 - Where to Follow Lexi Noel