The RUNcensored Podcast with Gary House and Ben Mounsey
Produced by Chris Davies, Eastwood Media
Welcome to RUNcensored — the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coach Gary House and fell running legend Ben Mounsey, this weekly show is packed with unfiltered stories, bold opinions, and brutally honest banter.
Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain, Gary and Ben tackle the highs and lows of running with humour, heart, and zero ego. If you’re into trail running, ultrarunning, fell races, or just enjoy hearing two mates take the mick out of running culture — this is your new favourite podcast.
• Trail tales & race fails – from DNFs to daft ideas that somehow worked
• Epic guests – including elite athletes, adventurers, and everyday legends
• Hot takes & debates – hydration vests at 5Ks? Robot marathons? We’ve got thoughts
• Community questions – funny, weird, relatable Q&As from listeners
• Gear & training chat – occasionally useful, often ridiculous
• Unfiltered conversations – running, life, mental health, and whatever else comes up
No coaching plans. No polished performance talk. Just a proper chat about what it’s really like to run, race, and mess it all up — and maybe laugh about it later.
🎧 New episodes every Tuesday.
🐾 Suitable for trail warriors, road runners, and anyone who’s ever cried into their race vest.
RUNcensored: Running, stories, and absolute chaos — uncut and uncensored.
#TrailRunning #RunningPodcast #Ultrarunning #FellRunning #OutdoorAdventures #RunningCulture #RunningWithDogs #Canicross #MentalHealthAwareness #FitnessHumor #RUNcensored
Hosted on Acast. See acast.com/privacy for more information.
The RUNcensored Podcast with Gary House and Ben Mounsey
Produced by Chris Davies, Eastwood Media
Welcome to RUNcensored — the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coach Gary House and fell running legend Ben Mounsey, this weekly show is packed with unfiltered stories, bold opinions, and brutally honest banter.
Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain, Gary and Ben tackle the highs and lows of running with humour, heart, and zero ego. If you’re into trail running, ultrarunning, fell races, or just enjoy hearing two mates take the mick out of running culture — this is your new favourite podcast.
• Trail tales & race fails – from DNFs to daft ideas that somehow worked
• Epic guests – including elite athletes, adventurers, and everyday legends
• Hot takes & debates – hydration vests at 5Ks? Robot marathons? We’ve got thoughts
• Community questions – funny, weird, relatable Q&As from listeners
• Gear & training chat – occasionally useful, often ridiculous
• Unfiltered conversations – running, life, mental health, and whatever else comes up
No coaching plans. No polished performance talk. Just a proper chat about what it’s really like to run, race, and mess it all up — and maybe laugh about it later.
🎧 New episodes every Tuesday.
🐾 Suitable for trail warriors, road runners, and anyone who’s ever cried into their race vest.
RUNcensored: Running, stories, and absolute chaos — uncut and uncensored.
#TrailRunning #RunningPodcast #Ultrarunning #FellRunning #OutdoorAdventures #RunningCulture #RunningWithDogs #Canicross #MentalHealthAwareness #FitnessHumor #RUNcensored
Hosted on Acast. See acast.com/privacy for more information.
Strava W*nkers, Dream Races & Downhill Carnage | RUNcensored EP36
Gary House and Ben Mounsey are back with another Chat GBT special – this time joined by ultrarunner Mel Sykes – answering listener questions on all things trail, fell and ultra running. Expect laughs, strong opinions, and one of the funniest reveals in podcast history: the truth behind the infamous Strava W*nkers account 👀.
This wide-ranging episode dives into the best midweek summer races in the UK, the chaos of downhill-only races like the Trifan Dash, and why smaller fell races are struggling in the era of big-name ultras. The team debate the most reliable running vests and race packs for everything from short mountain races to epic multi-day events, and argue over which single race they’d choose if it was their last: UTMB, the Winter Spine, or Western States.
There’s also advice for beginners – including an ex-professional rugby player starting from scratch – and hard-earned lessons from multi-day stage races like the Dragon’s Back Race. Along the way, Gary, Ben and Mel trade stories about dot-watching culture, sleeping on toilet floors, and whether running should be about bucket-list ticks or the pure challenge of the mountains.
🎙️ What You’ll Hear in This Episode:
😂 The truth about Strava Wankers – revealed at last
🏔️ The best midweek summer fell races (Blencathra, Holmfrith, Trifan Dash)
💨 Downhill-only chaos – including records, injuries & local legends
🎒 Race packs & running vests – Salomon, Innov-8, and the quirkiest kit hacks
🔥 One last race: UTMB vs Western States vs Winter Spine
💪 Advice for new runners & ex-rugby pros transitioning to running
🌙 How to survive multi-day ultras like Dragon’s Back & Spine
🎶 Oasis gigs, Stone Roses, and music vs mountain miles
Why You Should Listen:
If you’re passionate about trail running, fell running, mountain marathons or ultra marathons, this episode has everything – from gear chat and training tips to race stories and pure comedy. With UTMB 2025 in Chamonix just around the corner, the big question is: will RUNcensored be there to cover the action live?
👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.
👉 Subscribe and leave us a review — it helps more runners find the show.
👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored
👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT
👉 Have your say in our listener survey: http://bit.ly/runcensored-survey
🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: info@runcensored.com
Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
Hosted on Acast. See acast.com/privacy for more information.
UTMB 2025 Preview & The Truth About Gary and Harrier Trail Running
Gary’s been injured, he’s been running with mates Rich Lazenby and Rich Gill… and he’s got a story to tell. Spoiler: it involves UTMB, Chamonix, and getting sacked.
This week, the lads are talking all things UTMB 2025 — from race week in Chamonix to altitude training in Tignes — with plenty of gossip about working with brands, new shoe drops, and what really happens behind the sponsorship deals. Ben shares the inside scoop from filming with Jim Walmsley and the Hoka team, plus why his one-take Instagram reel went viral.
They break down UTMB race week day-by-day, talk English Fell Running Championship drama, and even tease a mystery new product they’ve been testing. Will RUNcensored make it to Chamonix to record live? Listen and find out.
🎙️ What You’ll Hear in This Episode:
💥 Gary’s injury update and running with Rich Lazenby & Rich Gill
🏔️ Gary’s race in Chamonix & altitude training lessons
🚪 Why Gary’s departure from Harrier Trail Running wasn’t his choice
🎥 Ben’s pre-UTMB trip to Chamonix, St Gervais & Tignes with Hoka
👟 New shoe releases and gear chat
🎬 One-take Instagram reel with Jim Walmsley
📱 Gary’s advice on making great Instagram reels
🤝 Ben’s blueprint for getting sponsored by a running brand
💼 Big discussion: how to work with brands without losing your soul
📅 UTMB race week – how it all works & the Francesco Puppi Strava segment
🕵️ Teasing a secret new product they’re testing
🏪 How Sportsshoes.com are gearing up for UTMB week
🏆 English Fell Running Championships – Ben Rothery vs Finlay Grant, decided by 20 seconds
🔮 Predictions for who will crush UTMB 2025
🎤 Will there be a RUNcensored podcast recorded live in Chamonix?
Why You Should Listen:
If you love trail and ultra running, UTMB week in Chamonix, or want the inside scoop on working with big brands like Hoka, this episode is for you. You’ll hear unfiltered race stories, sponsorship advice, gear talk, and a behind-the-scenes look at the most exciting week in trail running.
👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!
Hosted on Acast. See acast.com/privacy for more information.
Rugby Legend Eorl Crabtree & Mel Sykes on Lakeland 100, Fuelling for Ultras & THAT Chant.
He’s 6’6”, 20 stone, and used to batter people for a living. Now he’s thinking about running 50 miles.
This week, Gary and Ben are joined by returning guest Mel Sykes and her lifelong mate, former rugby league star Eorl Crabtree. What starts as friendly banter quickly turns into a raw, funny, and surprisingly emotional deep-dive into life after elite sport, why running messes with your head, and what happens when your body doesn’t match your ambitions.
Eorl opens up about leaving rugby behind, getting heckled by French fans, and how being called a “fat Robbie Savage” became part of his legacy. Mel reflects on her latest Lakeland 100 adventure, including why she ran the whole thing without a watch and how she fuels on flapjack instead of gels.
They also unpack the weird rituals of gym culture, the pressure to perform after fame, and why data might be ruining the fun in both rugby and running. Expect brutal honesty, big laughs, and a lot of Yorkshire sarcasm.
🎙️ What You’ll Hear in This Episode:
🏉 Eorl’s rugby career, French crowd abuse & mid-speech chaos
🤣 The real story behind “Fat Robbie Savage”
💪 Life after pro sport – body image, motivation, and gym insecurities
🏃♀️ Mel’s return to Lakeland 100 and her “run by feel” strategy
🍰 Why she fuels with real food (and hates gels)
📉 Is data killing sport?
💬 Why runners need to laugh more and stress less
🤝 The difference between team sport and solo ultras
🥵 Eorl’s first 30K run and why ultras are terrifying
👀 Mel’s savage honesty about pain, pacing, and personal growth
Why You Should Listen:
If you’ve ever wondered what happens when a professional rugby player tries to understand ultra running — or how an elite runner fuels with flapjack instead of science — this episode delivers. It’s about identity, friendship, brutal races, and finding joy in the mess of it all.
👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!
Hosted on Acast. See acast.com/privacy for more information.
He’s battling stage 4 cancer. But that hasn’t stopped him building the most inclusive ultra in the world.
This week, Gary and Ben sit down with Huw Williams – Welsh event organiser, founder of Beautifully Brutal Events, and the driving force behind the SHE Ultra. Known for his wild storytelling, unapologetic honesty, and community-first ethos, Huw is creating trail races that are about more than just finish times.
From living with a terminal diagnosis to punching a seagull in Venice while eating a sandwich with Liz McColgan, this one has it all. But underneath the laughs is a serious mission: to make trail running safer, more inclusive, and a lifeline for women affected by cancer.
Huw shares how the SHE Ultra came to life, why men aren’t allowed in certain zones, and how his team is training nurses to care for runners at remote checkpoints. We also get a glimpse into his new Portugal event, his plans for a Race Across Wales, and why you won’t find Beautifully Brutal on Facebook.
We talk cancer, community, legacy, logistics, and how a brutally honest approach to life can change everything.
🎙️ What You’ll Hear in This Episode:
🏃 The ethos behind Beautifully Brutal Events
🧠 Living with cancer and using it as fuel
🚫 Why no race credits and no Facebook
👟 How the SHE Ultra is designed around safety, care, and real inclusion
🇵🇹 Launching a Portugal SHE Ultra with on-site childcare
💉 Supporting nurses, survivors, and smaller cancer charities
🎉 The medal ceremony… before the race starts
🏡 Running through his ex-wife’s house (on her birthday)
🥪 The Liz McColgan sandwich + seagull attack story
🧯 Space suits, fireworks, and Coast Guard callouts
🍟 The finish line chip shop and vinegar moment
Why You Should Listen:
If you’ve ever thought trail running needed a shake-up, or wondered how to make events truly inclusive, Huw’s vision will stay with you. This episode is raw, funny, emotional, and a reminder that the most powerful races aren’t about splits — they’re about people.
👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!
⏱️ Episode Chapters:
00:00 - Intro: Meet Huw Williams
05:10 - Building Beautifully Brutal & supporting local
12:50 - How the SHE Ultra started
20:30 - Living with cancer and giving back
29:45 - Running through his ex’s house & making races personal
37:30 - The Liz McColgan story and Venice chaos
43:55 - SHE Ultra Portugal & protecting community vibes
52:40 - Race Across Wales, Classic 75, and new events
59:15 - Nurses, crèches and survivor support
01:08:00 - Legacy, letting go & no social media
🔗 Follow Beautifully Brutal Events:
Website: https://www.beautifullybrutal.co.uk
Instagram: @beautifully_brutal_events
#HuwWilliams #SHEUltra #BeautifullyBrutal #TrailRunning #Ultrarunning #RunningPodcast #CancerSupport #WomensRunning #RaceAcrossWales #PortugalUltra #LizMcColgan #RUNcensored #InclusiveRunning #CommunityRunning
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He ended up in intensive care after an Ironman. But that didn’t stop him.
This week, Gary and Ben sit down with Paul Tierney – former Irish county hurler turned elite ultra-runner, coach, and record-breaker. From the sidelines of team sport to the solitude of the mountains, Paul has carved a life around endurance, coaching, and community – but not without setbacks.
Paul shares how a stint in Australia kickstarted his love for endurance sport, how a brush with death changed his perspective forever, and why a documentary about the Lake District made him pack up his life and move. Now a respected running coach with clients around the world, Paul opens up about the myths of perfect form, the dangers of one-size-fits-all coaching, and why failure has been his best teacher.
We talk coaching, movement quality, social media misinformation, injury recovery, and how to build a strong mind andbody through running – without obsessing over it.
🎙️ What You’ll Hear in This Episode:
🏑 From county hurling to Ironman
🏥 Surviving hyponatremia and landing in ICU
🏔️ Discovering the Lake District and the Lakeland 100
🧭 Getting lost with no map skills and a second-hand compass
🧠 Why coaching is more about communication than correction
📱 The problem with Instagram advice
🦵 Strength work, ankle stiffness and plyometrics
🩹 Injury, rehab and athlete buy-in
😂 Humour, humility and lifelong learning
If you’ve ever questioned your training, felt overwhelmed by online advice, or struggled to come back from injury – Paul’s honest, practical approach will give you a fresh perspective. This episode is about mindset, movement, and the messy reality of progress.
👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!
00:00 - Intro: From hurling to endurance
07:15 - ICU and hyponatremia
14:30 - Falling in love with the Lake District
21:00 - Lakeland 100 and early mountain race mistakes
27:45 - Becoming a coach and finding purpose
34:10 - Coaching philosophy and movement over mechanics
40:20 - Social media advice and form obsession
47:00 - Strength work that actually helps
53:25 - The rehab mindset and listening to athletes
60:00 - Final thoughts and what keeps him going
🔗 Follow Paul:
Instagram: @paulmissinglink
Website: www.missinglinkcoaching.co.uk
#PaulTierney #TrailRunning #UltraRunning #RunningCoach #FellRunning #EnduranceAthlete #Lakeland100 #Wainwrights #MountainRunning #RUNcensored #RunningPodcast #StrengthAndConditioning #InjuryRecovery #Hyponatremia #Inov8
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He won the English Fell Running Champs. Then he walked away from the sport completely.
This week, Gary and Ben are joined by Tom Addison — a runner many will remember for dominating the UK fell scene, taking the 2014 national title and chasing England vests throughout his teens and twenties. But this episode isn’t about medals. It’s about what comes after them.
Tom talks openly about the obsession that fuelled his running career, the burnout that followed, and the panic attacks that forced him to step away from the sport he loved. From racing at Wooden Tops as a kid to rebuilding his life through boxing, therapy, and fine furniture making, this is a story of reinvention with no filter.
We talk fell running culture, junior club racing, mental health, identity, and why sometimes walking away is the bravest decision of all.
🎙️ What You’ll Hear in This Episode:
👟 Growing up in a fell running family and club culture
🇬🇧 Earning his first England vest at 15
🏆 Winning the English Champs in 2014 – and what it really cost
😰 The mental and emotional crash that followed
🥊 Boxing, woodworking, and rebuilding structure
🪵 Finding purpose through craft and creativity
👨👩👧 Family, fatherhood, and a new definition of success
Why You Should Listen:
If you’ve ever tied your identity to your sport, battled burnout, or wondered what’s next after the peak — Tom’s story will hit home. A champion’s journey, with all the pressure and none of the gloss.
👉 New episodes every Tuesday – Follow & Subscribe!
00:00 - Intro: From fell running to fine furniture
02:23 - Childhood in a fell running family
06:40 - Early nerves and racing for Helm Hill
09:50 - Junior coaching and Billy Proctor’s role
13:40 - First England vest at 15 years old
17:00 - Watching Rob Jebb and chasing national teams
20:30 - 2014: Winning the English Championship
26:45 - Balancing training with a manual job
30:20 - The obsessive mindset and burnout
34:50 - Panic attacks and personal upheaval
39:40 - Boxing for structure and recovery
43:15 - How woodworking became his new focus
48:10 - Craftsmanship and striving for quality
52:20 - Instagram, identity and validation
56:45 - Fatherhood and redefining ambition
01:01:20 - Closing thoughts and what’s next
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“He Wore What at Western States?!” – Race Kit Chaos, Mont-Blanc Mayhem & Double Bob Drama
This week’s episode is a no-guest, no-filter deep dive into the latest chaos from the world of trail and mountain running.
Gary, Ben and Chris catch up on everything from racing disasters to record controversies — and yes, that Nike crochet top worn by Caleb Olson at Western States.
Ben recaps his latest block of orienteering and fell races, including a brutal run at the Mont-Blanc Half Marathon in 30-degree heat. Gary talks about getting back to mountain training in Snowdonia, climbing Tryfan and battling with Strava’s dodgy “moving time” stats.
There’s also a full Western States recap, from Kilian Jornet’s performance in the Kjerag 2s to Abby Hall’s dominant win — plus some big chat on New Balance’s rise, the growing African presence in trail running, and what the pro scene looks like in 2025.
Also: Faith Kipyegon’s sub-4 mile event, the exoskeleton suit Ben wants to wear on a Bob Graham, and the unfortunate running trend of… penis exposure mid-race. You’ve been warned.
🎙️ What You’ll Hear in This Episode:
🏔️ Gary’s Snowdonia training & Strava rage
🧭 Ben’s orienteering meltdown & Mont-Blanc heat
🎽 Western States recap – Caleb Olson, Kilian & kit chat
👟 New Balance’s dominance & pro team tactics
🌍 The rise of African talent in trail racing
🔥 Faith Kipyegon’s sub-4 event & Nike’s marketing machine
🫣 Double Bob Graham drama – should it count?
🍆 Race-day wardrobe malfunctions & goldfish hydration hacks
Why You Should Listen:
Trail running is changing fast — and this episode dives into all the messy, funny, and downright bizarre sides of it. Whether you’re training for UTMB, doing your first fell race, or just here for the penis jokes, Episode 30 delivers full chaos with zero filter.
👉 New episodes every Tuesday – Follow & Subscribe!
⏱️ Chapters:
00:00 – Intro & Why We Hate Cruises
04:05 – Gary’s Return to Training in Snowdonia
07:47 – Strava Lies & Moving Time Frustrations
10:55 – Ben’s Racing Madness & Orienteering Meltdown
11:12 – Mont-Blanc Weekend & Ben’s Half Marathon
11:20 – Western States Chat Begins
17:32 – Kilian Jornet & The UTMB Debate
19:20 – Coverage & Spectacle of Western States
20:08 – New Balance’s Rise in Trail Running
28:52 – Transgrancanaria Finish & Strategy Talk
29:55 – Marathon du Mont-Blanc Winners Recap
30:07 – Kenyan Talent & Women’s Race at Mont-Blanc
52:48 – Double Bob Graham Record & Caspian James
56:06 – Should the Record Count? The 24-Hour Debate
1:00:30 – Penis Fails & Race Kit Disasters
#RUNcensored #TrailRunning #WesternStates100 #MontBlancMarathon #FellRunning #RunningPodcast #KilianJornet #CalebOlson #UTMB #SnowdoniaRunning #StravaFails #CaspianJames #DoubleBobGraham #NewBalanceTrail #FaithKipyegon #RaceKitFails #UltraRunning #PenisIncidents #ExoskeletonRunning #OrienteeringFails #GaryHouse #BenMounsey
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“I Just Thought I Was Being Disciplined” – George Foster on Red-S, Recovery & Racing Culture
This week’s guest is George Foster — elite fell runner, fifth-fastest Bob Graham Round finisher in history, and a man with hard-earned wisdom on the dangers of pushing too far.
In his first RUNcensored appearance, George joins Gary and Ben to talk about the performance-cost of under-fuelling. What starts as a light-hearted chat quickly digs into how a calorie deficit, mistaken for discipline, led to serious health consequences. It’s an unfiltered conversation about the pressures of the running world, how easily things can tip into disordered habits — and what recovery really looks like.
Alongside this, we dive into George’s recent race at Trofeo Nasego in Italy, a brutal European mountain running classic featuring a Vertical Kilometre and a technical up-and-down course. He explains the unique challenge of VKs, and how the European race scene compares to the UK’s.
There’s also big opinions on kit, club colours, and whether poles belong on a Bob Graham Round — plus the usual laughter, roastings, and chaos you expect from RUNcensored.
🎙️ What You’ll Hear in This Episode:
⚠️ George’s experience with Red-S and why awareness matters
⛰️ European mountain races: VKs, altitude, and race culture
🥣 Under-fuelling, false discipline, and the path to recovery
🏃♂️ George’s take on the Bob Graham Round and use of poles
🎽 Debates on kit, club rules, and racing etiquette
😂 Gear mistakes, roastings, and classic trail running chaos
Why You Should Listen:
This episode tackles serious issues in endurance sport with honesty and humour. Whether you’re training for your next big race or figuring out how to fuel properly, George’s story will hit home. Unfiltered, insightful, and essential listening for runners at every level.
👉 New episodes every Tuesday – Follow & Subscribe!
00:00 - Intro & Banter
01:32 - Race Stories & Lessons Learned
01:54 - Mental Strategies
05:37 - George’s Background
22:42 - Gear Talk
27:27 - Training Philosophy
49:56 - Nutrition & Recovery
01:15:56 - Rapid-Fire Finale
01:22:05 - Wrap-Up & What’s Next
#RUNcensored #TrailRunning #FellRunning #UltraRunning #RedS #RunningPodcast #GeorgeFoster #BobGrahamRound #TrofeoNasego #MountainRunning #VKRace #RunCulture #EatToPerform #ClubRunning
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Records fell, legends were made, and Gary nearly takes out Mark Darbyshire mid-race.
This week, Gary returns from filming the Centurion 2025 South Downs Way 100 — one of the most stacked and exciting UK trail races we’ve seen in years — and sits down with Ben to relive it all. From Darbyshire’s outrageous new course record to the epic showdown between Lucy Gossage and Julia Davis, this was a weekend that raised the bar for UK ultrarunning.
We talk tactics, course conditions, the golden hour, team battles, pole debates, and why this race might be a turning point for trail running on home soil. And yes, we still find time to discuss Greggs, dodgy plug sockets and whether Wetherspoons has the best post-race kit aesthetic.
🎙️ What You’ll Hear in This Episode:
🏁 Behind the scenes at one of the UK’s biggest 100-milers
🎥 What it was like filming the front of the race
🏆 Mark Darbyshire’s course record – and Mark Perkins handing over the baton
🔥 The Gossage vs Davis battle – both under the old women’s record
🗣️ Why the field was so deep this year (and what it means for the UK scene)
🥵 Tales from the golden hour and near-miss moments
⚡ Ben’s take on pacing, poles, and future UK race potential
Why You Should Listen:
If you care about the future of UK trail running, this one’s for you. Whether you ran, watched, or are just curious how close Gary came to being flattened by an elite runner, this is the full breakdown of a race weekend we’ll be talking about for years.
👉 New episodes every Tuesday – Follow & Subscribe!
Chapters:
0:00:00 Intro
0:04:30 How Gary Covered the SDW100
0:10:21 Filming with Drones and Lead Bikes
0:13:32 Fastest 100 Mile Trail Race in the UK?
0:19:12 Mark Darbyshire's Record-Breaking Run
0:23:41 Who Is Hugh Tibbs? Back-to-Back Podiums
0:29:30 Morgan Glazier's Incredible Performance
0:34:06 Lucy Gossage vs Julia Davis: Epic Women's Race
0:39:35 Why UK Ultras Are Getting More Competitive
0:45:13 Golden Hour Finishes and Emotional Stories
0:49:37 Age Group Winners and Veteran Legends
0:54:46 Wrap-Up and What’s Coming Next on RUNcensored
#RUNcensored #SDW100 #MarkDarbyshire #LucyGossage #UltraRunning #TrailRunning #CenturionRunning #WorldTrailMajors #RunningPodcast #GoldenHour #UKUltras
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Fresh off the back of a stunning sub-14-hour Bob Graham Round, inov-8 athlete Andy Berry joins Gary and Ben for one of the most open and inspiring episodes yet.
Recorded in the inov-8 office, this episode covers the highs of Andy’s record-breaking year and the lessons learned along the way — from big UK mountain rounds like the Tranter and Bob Graham, to moments of burnout, difficult decisions, and ultimately, rediscovering joy in running.
This is a conversation about ego, identity, coaching, and what happens when you step away from chasing results — and return stronger for it.
🎙️ What You’ll Hear in This Episode:
🏔️ What went right in Andy’s sub-14 Bob Graham Round
🥾 Lessons from Dragon’s Back, Tranter’s, and supporting others
🍽️ Diet, fuelling and recovery breakthroughs
🧠 The mental toll of elite-level expectations
🗣️ Coaching other runners while quietly burning out
🎯 Why stepping back helped Andy fall back in love with running
Why You Should Listen:
Whether you’re training for a mountain round, recovering from a rough patch, or figuring out your own balance between performance and passion — Andy’s story will speak to you.
⏱️ Chapters:
00:00 - Intro & catching up with Andy Berry
02:30 - How Dragon’s Back started to unravel
07:45 - Underfuelled, overcooked: the crash begins
13:20 - Ego, identity & what kept him pushing
18:50 - Being filmed during the breakdown
23:40 - The real reason Andy stopped running
28:30 - The aftermath: guilt, pressure & self-worth
33:10 - Coaching other runners with a new mindset
39:00 - What performance means beyond the podium
44:15 - Is Andy stepping away from big rounds?
49:50 - Navigating expectations from sponsors & social media
55:20 - When not running becomes the right choice
01:01:00 - Redefining goals & running for joy again
01:06:30 - Could Andy return to Dragon’s Back?
01:12:10 - Reflections on past FKTs & future plans
01:18:40 - Rethinking training & avoiding burnout
01:24:00 - Final thoughts on growth & identity
01:30:10 - Wrap up & sign off
Why You Should Listen:
This is a rare look behind the curtain of elite trail running. If you’ve ever questioned your goals, pulled out of a race, or felt the weight of expectation — this one will hit home. It’s raw, reflective, and still full of laughs from three mates who’ve all blown up a few times.
👉 New episodes every Tuesday – Follow & Subscribe!
#RUNcensored #BobGrahamRound #AndyBerry #TrailRunning #UltraRunning #MountainRunning #FellRunning #RunningPodcast #inov8 #RunningMotivation
Hosted on Acast. See acast.com/privacy for more information.
It’s the return of ChatGBT – and you lot didn’t hold back. In this episode, Gary House, Ben Mounsey, and behind-the-scenes Chris tackle listener-submitted questions about running, gear, van life and (gulp) one of the most controversial debates in sport today.
Expect brutally honest answers, thoughtful tangents, and more laughs than any coaching session should legally allow. From shoe drops and descending fears to gender categories and pub-run logistics, nothing is off limits.
🎙️ What You’ll Hear in This Episode:
⏱️ Chapters:
0:00 – Intro, fish finger sandwich trauma & Gary’s digestive gamble
4:05 – How to build confidence when descending trails
9:20 – Are barefoot shoes a good idea or a marketing gimmick?
13:40 – Transitioning to minimalist footwear safely
17:10 – La Sportiva Prodigio and what’s coming in trail shoes
21:45 – Chris asks about Ben’s campervan pub-run in Wanlockhead
26:30 – Wild running spots, Dales pubs, and van life chaos
31:15 – Gendered shoe design: Men’s vs Women’s lasts
35:00 – Should we have an open category in competitive sport?
42:40 – Outro and closing thoughts
Why You Should Listen:
If you’re into shoes, trails, banter, van-based adventure or unfiltered honesty, this is the episode you didn’t know you needed. It's one part running advice, one part pub chat, and one part full-send honesty about the culture of our sport.
👉 New episodes every Tuesday – Follow & Subscribe!
#RUNcensored #TrailRunning #BarefootRunning #ZeroDropShoes #RunningPodcast #DownhillRunning #OpenCategory #RunningGear #MinimalistRunning #GenderInSport #GaryHouse #BenMounsey
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Episode 25: Why Relay Races Are Taking Over Trail Running | RUNcensored Podcast EP25
In this episode of RUNcensored, Gary House and Ben Mounsey explore one of the fastest-growing trends in trail and fell running: relay races.
From grassroots legends like the Calderdale Way Relay to newcomers like the Spine Challenger North Relay, Gary and Ben look at why runners across the UK are trading solo suffering for team chaos—and loving every minute of it.
🎙️ What You’ll Hear in This Episode:
🟢 Why relay races are booming across the UK
🏔️ We explain how the relay formats works for trail events
🏃 Ben’s love for the iconic Calderdale Way Relay and the Hodgson Brother Relay
🥵 Stories of carnage, chaos, and club camaraderie
🏔️ Highlights from British Fell Relays, and the best relays on the European Circuit Trofeo Vanon,i the ASICS Coast to Coast and 9\\]The Rifugi
🧠 Why relays might be the antidote to ultra-running elitism
📣 Listener shoutouts and love for team racing culture
⏱️ Chapters:
0:00 – Intro: Weekend catch-up and podcast housekeeping
2:40 – Gary introduces today’s topic: relay races
4:50 – Why relays are more fun than solo ultras
7:20 – Ben’s love for the Calderdale Way Relay
11:05 – How relay formats bring people into the sport
14:45 – The Lap, Green Man Ultra & Highland Ultra Relay
19:30 – Spine Challenger North Relay – new in 2025
23:40 – Chaos and teamwork: the best and worst of relays
28:15 – Old-school club racing culture
32:00 – Team tactics and navigation pressure
36:50 – Are relays the future of UK trail running?
41:10 – Funny stories from Ben’s club relay days
47:25 – The psychology of running as a team
53:05 – Why relay race reports are better
58:30 – Listener shoutouts and community love
1:05:00 – Tips for relay organisers and new runners
1:11:20 – Final thoughts and relay wishlists
1:17:45 – Next week’s episode tease & outro
Why You Should Listen:
If you’ve ever wondered why more and more runners are racing in teams—or if you’ve survived a mud-soaked club relay yourself—this episode is for you. It’s got banter, memories, and a genuine look at how relays are reshaping the UK trail scene.
👉 New episodes every Tuesday – Follow & Subscribe!
#RUNcensored #RelayRaces #TrailRunning #Ultrarunning #CalderdaleWayRelay #SpineRace #RunningPodcast #GaryHouse #BenMounsey #ClubRunning #TeamRunning #MountainRunning #UKTrailRunning
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UTS 2025 Recap – Ice Pops, Elite Performances & Trail Chaos | RUNcensored Podcast EP24
In this episode of RUNcensored, Gary House and Ben Mounsey dive into everything that went down at the 2025 edition of Ultra-Trail Snowdonia Eryri by UTMB (UTS), the UK’s only UTMB World Series race.
Gary attended the event to support his friend Rich Lazenby in the 100-miler, hand out ice pops to overheating runners, and experience the full scale of UTS madness from the sidelines. Ben stayed home—and by the end of the episode, he's kind of glad he did.
🎙️ What You’ll Hear in This Episode:
🏁 UTS Race Structure – 100M, 100K, 50K, 25K and why the 100K was stacked this year
🧊 Ice Pops at Aid Stations – Gary’s grassroots contribution goes viral
📦 Logistics Mayhem – Missed turns, signal issues, soup gate, and more
📊 Elite Performances – Jon Albon, Blanchard, Collison, Roberts, Jones
🧠 The Mental Side – Rich Lazenby’s 100M low patch & Sam Skinner’s top-10 grit
🌍 The Bigger Picture – Is UTMB helping or hurting the grassroots UK trail scene?
⏱️ Chapters:
0:00 – Intro: Weekend catch-up & Gary’s visit to UTS
6:23 – UTS race distances and UTMB’s influence on the event
10:13 – Crewing Rich Lazenby and the reality of the 100 miler
15:02 – Safety, terrain, and weather challenges in Eryri
20:26 – Elite performances across the 100M and 100K races
24:18 – Ice pops, checkpoint support & Gary’s viral aid station moment
29:11 – Logistics chaos: traffic, tracking, and signal dropouts
33:34 – Aid station inconsistencies and supply issues
38:00 – Water shortages, heat, and ‘soup gate’ drama
48:10 – Big names in the 100K: Albon, Blanchard, Collison, Jones
51:07 – UK trail running evolution and what’s changing
54:35 – Podium shoutouts: Sam Skinner, Laurie Morgan, Eleanor Davis
57:10 – UTMB’s impact on British trail events
1:00:06 – Community moments and listener interactions
1:08:03 – How RUNcensored is inspiring the next generation
1:14:03 – Race calendar congestion: UTS, The Arc, The Spine
1:23:34 – Final thoughts, reflections & future of UTS
Why You Should Listen:
If you care about ultrarunning, mountain racing, or the direction trail running is heading in the UK, this episode pulls no punches. It’s full of race highlights, honest critiques, personal stories, and shoutouts to some of the most inspiring athletes on the scene—including Stephanie Case, whose win went viral for all the right reasons.
👉 New episodes every Tuesday – Follow & Subscribe!
#RUNcensored #UTS2025 #UltraTrailSnowdonia #UTMBWorldSeries #TrailRunning #Ultrarunning #JonathanAlbon #StephanieCase #KimCollison #MathieuBlanchard #IcePopsAndElevation #RunningPodcast #MountainRunning #GaryHouse #BenMounsey
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What happens when you become an internet meme overnight? Danny Andrews knows better than anyone. Back in 2007, he gained viral fame as the "Fish and a Rice Cake Guy" after appearing in the BBC Three documentary Baby Faced Bodybuilders. That clip—where he repeated his bizarre daily diet of fish and rice cakes—exploded on YouTube, turning Danny into an internet sensation. But what happened after the laughs?
In this episode, Gary and Ben sit down with Danny to unpack the reality behind the meme. From dealing with online trolls and unexpected fame to building a career as a barber and launching his own rice cake business, Danny shares the highs, the lows, and everything in between.
🎙️ What You’ll Hear in This Episode:
🐟 Viral Fame – How 'Fish and a Rice Cake' took over the internet
✂️ Life After the Meme – Building a career as a barber and entrepreneur
🍚 Danny’s Rice Cake Business – Turning a meme into a marketable product
💬 Social Media and Negativity – Handling trolls and public pressure
⛰️ Lakeland Trails 10K – All the Gear, No Idea disaster in the Lake District
🤝 The Kindness of the Running Community – Why runners are different
🔥 Gary's Viral Video Strategy – How stereotypes made his content explode
📹 The "Stereotype Guy" Controversy – When jokes get taken too seriously
✅ Just Say Yes – Danny's new mentality for embracing every opportunity
⏱️ Chapters:
0:00 – Intro and Meet Danny Andrews
4:15 – Becoming the “Fish and a Rice Cake Guy”
10:20 – Going Viral: The Highs and the Lows
18:50 – Life After the Meme: Barbershops and New Businesses
27:15 – The Dark Side of Social Media
33:45 – Paul Mort’s Advice on Handling Negativity
40:10 – Launching Danny’s Rice Cakes
48:30 – Gary’s Secrets to Viral Videos
55:50 – Danny’s ‘Just Say Yes’ Attitude
1:02:10 – Social Media’s Role in Running Culture
1:07:00 – Danny's Lakeland Trails 10K Story: All the Gear, No Idea
1:11:00 – The "Stereotype Guy" Video and Online Backlash
1:13:30 – Danny's Surprise at the Running Community
1:15:00 – Outro and What’s Next for Danny
Why You Should Listen:
If you’ve ever wondered what happens after a viral meme fades away, Danny Andrews has the story. From being laughed at by millions to building his own business, Danny’s journey is one of resilience, reinvention, and saying yes to wild opportunities. Plus, we dive into all the gear, no idea moments, the kindness of the running community, and why sometimes, you just have to lean into the joke.
👉 New episodes every Tuesday – Follow & Subscribe!
#RUNcensored #RunningPodcast #FishAndRiceCakes #DannyAndrews #ViralFame #Entrepreneurship #MentalHealth #SocialMedia #PaulMort #EnduranceRunning #InternetMeme #ViralVideos #ContentCreation #JustSayYes #RunningCommunity #SocialMediaAndRunning #TrailRunning #LakelandTrails10K
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EP22 - “My Brain Fell Out”: Mel Sykes on Running 268 Miles After Brain Surgery
How far would you go after brain surgery? For Mel Sykes, the answer was 268 miles. In this episode, Gary and Ben sit down with Mel to hear her incredible journey from brain surgery to completing the Montane Spine Race—one of the toughest endurance races in the world.
Diagnosed with Chiari Malformation, a condition where part of her brain pressed into her spinal canal, Mel faced surgery with the terrifying possibility that she might never run again. But instead of slowing down, she did the opposite. She signed up for the Spine Race—268 miles of relentless mud, snow, and hallucinations across the Pennine Way.
In This Episode:
Key Moments:
00:00 – Intro and Meet Mel Sykes
05:00 – Discovering the Symptoms: Headaches, Blurred Vision & Balance Issues
11:30 – The Diagnosis: Chiari Malformation and the Road to Brain Surgery
19:45 – Facing the Surgery: Risks, Reality, and Mental Strength
27:20 – The Long Road to Recovery: Learning to Walk and Run Again
36:00 – Returning to the Trails: First Steps Back into Running
43:50 – Entering the Spine Race: 268 Miles of Brutality
53:15 – Training for Ultras Post-Surgery: Lessons Learned
1:01:40 – Facing Adversity: Running Through Pain and Pushing Limits
1:11:20 – Cheating Scandals in Ultra Running: Integrity and Fair Play
1:20:50 – Mel’s Mindset: How Brain Surgery Changed Her Approach
1:29:10 – Future Races and Plans: What’s Next for Mel?
1:36:30 – Outro and Final Reflections
🎙️ Listen on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts.
▶️ Watch the full episode on YouTube: https://www.youtube.com/playlist?list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT
💬 Got a question for Mel, Gary, or Ben? Drop us a message—we might read it out next episode!
#RUNcensored #RunningPodcast #TrailRunning #Ultrarunning #BrainSurgery #SpineRace #ChiariMalformation #EnduranceRunning #MentalStrength #AdventureRaces
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Ep21: The Biggest Weekend in Running? London, Manchester, Three Peaks, Fellsman & More
One weekend. Every race. All the drama.
Gary and Ben break down a stacked weekend in UK and international running, covering everything from world records in London to a historic win at the Fellsman — plus spicy takes on DNFs, influencer pressure, gear trends, and even robot marathons.
London Marathon 2025
Manchester Marathon
Fellsman Ultra
Yorkshire Three Peaks Fell Race
Other UK Races
Madeira Island Ultra Trail (MIUT)
Ultra-Trail Mount Fuji (UTMF)
Other Talking Points
Chapters
💬 Enjoying the episode? Leave a comment on YouTube or DM us on Instagram — we’ll read out some of your replies next week. And if you’re loving the pod, don’t forget to follow, rate and review. It helps more than you know!
#RUNcensored #RunningPodcast #LondonMarathon #ManchesterMarathon #Fellsman #ThreePeaks #TrailRunning #Ultrarunning #AlexYee #EilishMcColgan #KatieSchide #BethanLlewelyn #AlistairBrownlee #CourtneyDauwalter #MIUT #UTMF
Hosted on Acast. See acast.com/privacy for more information.
Episode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBT
How many sweaty runs can you get out of your kit before you really need to wash it? 🫣
And is social media changing running culture for better—or worse?
This week on RUNcensored, Gary and Ben are back with another ChatGBT episode, answering your questions with their usual mix of brutal honesty, funny stories, and real-world running advice.
The episode covers a wide range of running-related topics, including:
At its core, the episode blends practical running advice, mindset coaching, and plenty of banter—perfect for trail runners, ultra runners, and anyone who loves the real, messy side of the sport.
Chapters:
00:00 – Intro: ChatGBT Chaos Begins
04:20 – Social Media and Running: Good or Bad?
09:30 – Undertrained for Your First Ultra?
16:10 – Shoe Life: When to Replace Running Shoes
21:45 – Sweaty Kit Confessions & Gooch Checks
29:20 – Ultra Running Kit Essentials
35:00 – Strength Training for Real Runners
41:00 – Behind the Scenes at Big Trail Events
49:10 – British Humour, Comedy, and Bad Habits
56:00 – Final Thoughts: Keeping Running Honest
Why You Should Listen:
If you love trail running, ultras, and laughing at the ridiculous side of the sport, this one’s for you. It’s real advice, real stories, and a reminder that you don’t have to be perfect—you just have to keep moving forward.
👉 New episodes drop every Tuesday – follow, subscribe, and join the madness!
#TrailRunning #UltraRunning #RunningPodcast #RunningGear #StrengthTraining #RUNcensored #ChatGBT #GaryHouse #BenMounsey
Hosted on Acast. See acast.com/privacy for more information.
Episode 19: How The Chimp Paradox Helped Me Start Running – with Nigel Richards
How do you go from barely being able to run a mile… to training for one of the toughest races in the UK?
In this episode of the RUNcensored Podcast, Gary and Ben are joined by Nigel Richards, a former driving instructor from Wrexham who turned his life around with the help of running—and a mindset model from the best-selling book The Chimp Paradox by Prof. Steve Peters.
Nigel shares how a single book changed the way he thought, moved, and made decisions. With Gary’s coaching and support, Nigel went from running in the rain for one minute at a time to signing up for the Lakeland 50. But this conversation isn’t one-sided—Nigel also helped Gary rethink how he approached his own racing mindset using the Chimp Model.
This episode is a powerful blend of coaching insights, personal breakthroughs, and practical tips for anyone starting their running journey—or looking to get their head back in the game.
What is The Chimp Paradox?
Written by psychiatrist Prof. Steve Peters, the book explains how your brain has two main drivers:
Understanding how these systems work helps you manage emotions, reduce anxiety, and improve performance. The Chimp Model has been used by elite athletes including:
In This Episode:
Chapters:
00:00 – Intro & van trouble banter
01:37 – Meet Nigel Richards
02:33 – Discovering The Chimp Paradox
04:46 – Nigel’s first rainy run session
08:00 – Coaching challenges & transformation
11:06 – How The Chimp Paradox changed everything
15:20 – Gary’s race mindset & helicopter thinking
25:00 – Uncovering your “why” with the Stone of Life
31:35 – Nigel signs up for the Lakeland 50
37:15 – Local running groups & coaching moments
44:00 – Cadence, breathing & habit building
54:00 – Mindset, drills & the 3 stages of a marathon
01:03:45 – The Chimp beyond running
01:04:42 – How the Chimp model applies beyond running
01:05:34 – Steve Peters’ background & elite sport connection
01:07:00 – Final thoughts & the power of timing in mentorship
Why You Should Listen:
Whether you’re just getting started or trying to rediscover your motivation, this episode is for anyone who’s felt stuck or unsure of how to move forward. Nigel’s journey proves that it’s not just about miles—it’s about mindset.
👉 New episodes drop every Tuesday. Follow, subscribe, and let us know how you manage your inner chimp.
#RunningPodcast #TheChimpParadox #BeginnerRunning #TrailRunning #RUNcensored #GaryHouse #BenMounsey #NigelRichards #MentalResilience #Lakeland50
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Episode 18: Holly Stables on Surviving The Speed Project – 340 Miles to Vegas
How far would you run for a challenge? How about 340 miles across the desert… solo?
This week on the RUNcensored Podcast, Gary and Ben are joined by ultrarunner, coach, and community builder Holly Stables (@rushbynature), fresh off completing The Speed Project—an unsanctioned, unsupported race from Santa Monica to Las Vegas that’s as wild as it is infamous.
Holly ran solo, with Gary as part of her crew, and went on to finish second overall in the women’s category. In this brutally honest conversation, she breaks down the reality of running through sleep deprivation, blistering heat, nosebleeds, hallucinations, poor nutrition, and the full chaos of managing an RV support vehicle with a team of mates.
If you’ve ever wondered what it takes to run for days across a desert with no rules, no finish line tape, and only your own mindset to get you through—it’s all here.
Who is Holly Stables?
Holly is an ultrarunner, endurance coach, and co-founder of the UK trail running community Rush By Nature. She’s known for her grounded, honest approach to running and life, and has helped countless runners build confidence through coaching, community, and leading by example.
What You’ll Hear in This Episode:
Chapters:
00:00 – Intro: Welcome Holly!
03:40 – What is The Speed Project?
07:30 – Training and preparation (sort of)
12:00 – Life in the van and crew dynamics
17:20 – Nosebleeds, heat, and hallucinations
23:00 – Burgers, Red Bull & hot sauce: the fueling plan
29:45 – Catching the front-runner
36:10 – Mental fatigue and final miles into Vegas
44:20 – Recovery, reflection, and race blues
50:30 – Would she do it again?
Why You Should Listen:
This episode gives a raw and real insight into one of the most extreme races out there—told with honesty, humour, and just the right amount of chaos. Whether you’re into ultra running, long-distance challenges, or just love a story of human grit, this one delivers.
👉 New episodes drop every Tuesday – follow and subscribe!
#TheSpeedProject #UltraRunning #TrailRunning #RunningPodcast #HollyStables #RushByNature #DesertRunning #MentalToughness #RUNcensored #GaryHouse #BenMounsey
Hosted on Acast. See acast.com/privacy for more information.
Episode 17: Running Heroes, Pizza Fuel & The Great Tights Debate (ChatGBT Q&A)
In this latest ChatGBT episode of the RUNcensored Podcast, Gary House and Ben Mounsey take on another round of listener-submitted questions—and no topic is off-limits.
From debating whether real runners should wear tights, to revealing their most ridiculous fuelling choices (yes, McDonald’s and pizza), this one is packed with honesty, laughs, and surprisingly useful advice.
The pair also chat about:
• Their ultimate running heroes
• Race day mistakes (including a legendary Three Peaks error)
• Urban orienteering
• Pre-race prep and early start times
• Night running and when to fit training in
• Whether you really need to be specific with your sessions
• Gary’s unexpected background as a hairdresser
Whether you’re a seasoned ultra runner or just here for the banter, this episode is classic RUNcensored—unfiltered, unpredictable, and way too honest.
What You’ll Hear:
• Who we’d love to run with (dead or alive)
• Gary’s past life as a hairdresser
• The truth about tights: yay or nay?
• Fuel fails and the weird stuff we eat pre-race
• Night running and training logistics
• Coaching tips and race-day specifics
• Big love to trail heroes like Killian, Jim, and Francois
Chapters:
00:00 – Intro Chaos & Claudia Winkleman?
08:00 – Who Would You Run With (Dead or Alive)?
13:00 – Gary’s Hairdressing Past
17:00 – The Running Tights Debate
21:00 – When Gary Actually Wears Tights
26:00 – Pizza, McDonald’s & Race Fuel
31:00 – Upcoming Races & Training Goals
36:00 – Urban Orienteering & Epic Promo Video
40:00 – Heroes in the Sport
45:00 – Night Running & Training Timing
49:00 – Best Time of Day to Train
53:00 – Specific Coaching Advice & Race Readiness
Follow, subscribe, and send us your questions for the next ChatGBT episode. New episodes drop every Tuesday.
#RunningPodcast #TrailRunning #RunningTips #ChatGBT #UltraRunning #RUNcensored #GaryHouse #BenMounsey
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