Send us a text Welcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth, and authentic connection. We begin by opening up about recent experiences of grief and loss, exploring how these profound moments have shaped our perspectives on love, he...

Send us a text In this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life’s greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh shares his journey with chronic lymphocytic leukemia publicly. Together, Andy and Josh explore the emotional realities of receiving a life-changing diagnosis, the lessons lea...

Send us a text In this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you’ll hear Ted’s inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. Together, Andy and Ted explore how the lessons learned t...

Send us a text In this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international education and leadership development, Nancy shares powerful stories and practical frameworks that illuminate the profound impact of small, intentional moments—what she calls “lollipop ...

Send us a text In this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotions can change lives, relationships, and leadership. Together, Andy and Dan discuss why emotional literacy is a foundational skill, how it impacts decision-making and well-being,...

Send us a text In this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how understanding the brain’s mechanisms can help us break free from unhelpful habits and cultivate lasting well-being. We discuss practical tools anyone can use to manage stress, the ro...

Send us a text In this meaningful episode, Andy Vasily sits down with his longtime friend and mentor, Coach Harry Lumley, for an inspiring and deeply personal conversation about life, leadership, and the true meaning of coaching. With over 60 years of experience, Harry shares his journey from humble beginnings to becoming a legendary coach who has impacted generations of athletes and students. Together, Andy and Harry explore the importance of building authentic relationships, the trans...

Send us a text In this powerful and deeply moving episode, Andy Vasily sits down with Max Fox, a gifted singer and performer whose journey is a testament to the resilience of the human spirit. From humble beginnings in Blackpool, UK, Max shares his story of overcoming adversity, finding purpose, and using his talents to inspire others. Key Themes & Highlights: Finding Purpose Through Adversity: Max opens up about his early life, growing up in a challenging environment, and the struggles h...

Send us a text In this insightful conversation, Conrad Hughes, Director General at the International School of Geneva, shares his 30-year journey in education across three continents. Beginning with his roots in South Africa and schooling, Conrad discusses his educational philosophy centered on "seeing" people—recognizing their inherent gifts and helping transform those gifts into talents Educational Journey and Philosophy Conrad reflects on his challenging experiences in an all-boys Ca...

Send us a text In this powerful conversation, David Klan, President and CEO of Mazda Canada, shares profound insights into leadership, organizational culture, and personal growth. With 33 years at Mazda, Klan exemplifies a people-centered approach that has transformed the company's success and workplace environment. Key Themes: People-Centered Leadership Klan's leadership philosophy centers on relationships and creating conditions for people to flourish. He emphasizes that success isn't about...

Send us a text Today we're revisiting a powerful conversation that I had with Daniel Carcillo—two-time Stanley Cup champion, NHL veteran, and one of hockey's most compelling voices on mental health and resilience. This episode remains profoundly relevant as Daniel's journey from the heights of professional hockey to the depths of addiction and back to purposeful healing continues to resonate with anyone facing their own battles. His raw honesty about concussion-related trauma, opioid addictio...

Send us a text In this powerful conversation, Andy Vasily sits down with Quang X. Pham, CEO of Katrina Therapeutics, to explore an extraordinary life journey spanning from Vietnam War refugee to Marine Corps pilot to biotech entrepreneur. Quang shares deeply personal stories about service, sacrifice, and the transformative power of embracing one's mission in life. Quang X. Pham is the CEO of Katrina Therapeutics, where he's developing safer blood thinner medications. A former Marine Corps hel...

Send us a text In a world where anxiety, isolation, and overwhelm have become the norm rather than the exception, Sharon Salzberg's wisdom offers a lifeline back to inner peace and authentic connection. As we navigate unprecedented global challenges—from social division and economic uncertainty to the lingering effects of a global pandemic—the timeless practices Sharon has championed for over four decades provide practical tools for not just surviving, but thriving. This powerful conversation...

Send us a text In this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests not just in grand gestures, but in the everyday choices that ultimately shape who we become. The episode begins by challenging listeners to consider the fears that often hold us back—fear of uncertainty, judgment, failure, and even our own potential. These fears can keep us silent and immobili...

Send us a text Today’s episode is a special re-released conversation that I had with New York Times bestselling author and longtime Esquire writer, Cal Fussman a while back on my podcast. It was an excellent conversation as Cal shared many life lessons he has learned through more than 3 decades as a journalist having interviewed some of the most legendary people on the planet from Muhammad Ali to Serena Williams, Leonardo DiCaprio, Mikhail Gorbechev and Tom Hanks, Cal has interviewed hundreds...

Send us a text In this brief episode, we explore the profound wisdom contained in the simple phrase: "Wherever you go, there you are." Made famous by Jon Kabat-Zinn's influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what, we find ourselves exactly where we are meant to be; in the present moment. Life's journey isn't easy. We often encounter uncertainty, face challenging circumsta...

Send us a text In this special re-release, we revisit my conversation with New York Times bestselling author Daniel Pink from a couple of years ago. After recently listening to this episode during one of my runs, I was reminded by how relevant his insights remain for both my personal and professional life—wisdom worth sharing again with my listeners. Daniel Pink, former speechwriter for Vice President Al Gore, has authored numerous influential works including "To Sell Is Human," "Drive: The S...

Send us a text Today's discussion is with a very special person- Father Greg Boyle, an American Jesuit priest and the founder of Homeboy Industries, which is the largest gang rehabilitation and reentry program in the world. In Father Greg's own words, he says it has been the privilege of his life, for more than 30 years, to have been taught everything of value by gang members and that he stands in awe of what many of the disadvantaged, powerless, voiceless, and marginalized have had to carry ...

Send us a text In today's episode, I sit down with the amazing Jill Wheatley, an elite ultra athlete and mountaineer. Having climbed 7 of the highest peaks in the world including K2, the second highest mountain in the world at 28000 feet, Jill has made it her life mission to keep pushing the goal posts in her life. Her aim is clear — to pursue excellence within herself, while also inspiring countless other people along the way. Jill was almost killed in a tragic accident back in 2014 wh...

Send us a text Today’s episode is a unique one for me as I am doing a joint recording with Alex Gray, the host of the International Classroom podcast. Alex and I decided to join forces for this conversation as we are both very passionate about education, learning and creating the conditions for all stakeholders to thrive in schools. Regardless of who you are are or what you do, we hope you find practical takeaway value in this discussion as we touch upon several themes that are very rel...