Send us a text Welcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth, and authentic connection. We begin by opening up about recent experiences of grief and loss, exploring how these profound moments have shaped our perspectives on love, he...
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Send us a text Welcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth, and authentic connection. We begin by opening up about recent experiences of grief and loss, exploring how these profound moments have shaped our perspectives on love, he...
#275: Snapshot Reflections on Well-Being Ep.1 with Andy Vasily
Run Your Life Show With Andy Vasily
4 minutes
6 months ago
#275: Snapshot Reflections on Well-Being Ep.1 with Andy Vasily
Send us a text In this brief episode, we explore the profound wisdom contained in the simple phrase: "Wherever you go, there you are." Made famous by Jon Kabat-Zinn's influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what, we find ourselves exactly where we are meant to be; in the present moment. Life's journey isn't easy. We often encounter uncertainty, face challenging circumsta...
Run Your Life Show With Andy Vasily
Send us a text Welcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth, and authentic connection. We begin by opening up about recent experiences of grief and loss, exploring how these profound moments have shaped our perspectives on love, he...
