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Run Thrive Survive
Ciara Carter
296 episodes
4 months ago
In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...
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Running
Health & Fitness,
Fitness,
Sports
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All content for Run Thrive Survive is the property of Ciara Carter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/296)
Run Thrive Survive
From Addiction to Ultra Marathons: Kelly’s Story of Recovery and Purpose
In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...
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4 months ago
57 minutes

Run Thrive Survive
Sober Miles: The Ultra Journey of Grit, Recovery, and Redemption with Christian Peranzi
In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has also celebrated 8 years of sobriety. From addiction to endurance, our guest shares the raw, real, and relentless path that led them from rock bottom to the finish line. We talk about how running became more than a sport, it became a lifeline. You’ll hear about the...
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5 months ago
55 minutes

Run Thrive Survive
When Running Becomes Too Much: Healthy vs. Unhealthy Obsession
Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession. I’ll break down the warning signs of an unhealthy relationship with running, how to identify when your training is hurting more than helping, and the mindset shifts that c...
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9 months ago
14 minutes

Run Thrive Survive
Think Running in the Rain Doesn’t Make You Tough? Think Again!
Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m here to prove that running in the elements does make you tougher. Ready to get motivated to embrace the storm? Let’s dive in! 🌧️💪 🎧 Listen now and...
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10 months ago
15 minutes

Run Thrive Survive
Overcoming the Mental Toll of Running Injuries
Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury. From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with...
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10 months ago
13 minutes

Run Thrive Survive
Why We Need To Talk About Mental Health in Athletes, Particularly Runners!
In this episode of Run Thrive Survive, we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your running routine and learn why mental resilience is about more than just "pushing through." Lace up your mental running shoes and join us for this essent...
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10 months ago
22 minutes

Run Thrive Survive
Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C
In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications. Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance. Here are links to resources that were mentione...
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10 months ago
48 minutes

Run Thrive Survive
Be Your OWN Cheerleader
Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
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11 months ago
21 minutes

Run Thrive Survive
Chill, Sweat, Recover: My Sauna and Cold Plunge Routine
The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the ...
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11 months ago
17 minutes

Run Thrive Survive
Holiday Hustle: Managing Your Running Schedule Like a Pro"
The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the ...
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11 months ago
16 minutes

Run Thrive Survive
Is Stress Making it Harder for you to Lose Weight?
Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athle...
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1 year ago
17 minutes

Run Thrive Survive
Is Strava Affecting Runners Motivation?
Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
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1 year ago
13 minutes

Run Thrive Survive
Windy City Wins: Chicago Marathon Recap with Chris McVey
In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. ...
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1 year ago
23 minutes

Run Thrive Survive
Fuel Right, Run Strong: Unlocking the Power of GBOMBS! With Mason Wright
Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or just trying to feel stronger on the trails, this is the fuel guide you need. 💥GBOMBS and REDS Explained in the podcast!Find him @buffrunner on inst...
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1 year ago
32 minutes

Run Thrive Survive
Running Past Imposter Syndrome: Owning Your Stride On and Off the Trail w/ Hillary
We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled with feeling down about your pace or progress, you're not alone. In this episode, Hillary opens up about how these challenges affect her day-to-day and the strategies she’s using to manage it. If you're feeling off in your running journey, we're here to...
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1 year ago
39 minutes

Run Thrive Survive
Shielded by Shame: Unpacking the Ego’s Hidden Defense
we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overcoming shame, helping you build a healthier relationship with yourself and others.Support the show🌿Run Your Life With Me:Instagram: @runthrivesurviv...
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1 year ago
13 minutes

Run Thrive Survive
Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need
I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without constantly flooring the gas pedal. Here are my tips on how to reframe your mind, slow down, and thrive.Support the show🌿Run Your Life With Me:Instagr...
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1 year ago
13 minutes

Run Thrive Survive
Chasing Shadows: Battling Dark Thoughts on the Ultra Marathon Trail with Rick James
Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the dark thoughts that surfaced while he was running an ultra marathon. No one ever talks about the mental 'dark side' that can hit during those long runs—and how it can actually be a turning point. I'm beyond excited for you to tune in and get some insight that might just help you through whatever you're facing, on or off the trail!Follow him: @rickjamesptSupport the show🌿Run Your Life With M...
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1 year ago
48 minutes

Run Thrive Survive
Why is it SO hard to run when you are Anxious?
The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety can actually hinder your running. When this happens it can be devastating. In addition, we may be suffering from anxiety hurting our running and it might be so under the radar we don't even notice. I want to share my personal struggles and bring awareness that if any of these symptoms arise for you it might not be your environment, it might be underlying anxiety.Support the show🌿Run Your Li...
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1 year ago
16 minutes

Run Thrive Survive
Having Trouble Getting Up? (runner struggles edition)
I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN IT'S EASIER TO GET OUT OF BED). I was reading about this problem a lot and this exercise has really helped me get out of bed on my second alarm instead of sleeping through the 6 that I set. I hope this helps you!Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com
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1 year ago
13 minutes

Run Thrive Survive
In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...