In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...
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In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...
When Running Becomes Too Much: Healthy vs. Unhealthy Obsession
Run Thrive Survive
14 minutes
9 months ago
When Running Becomes Too Much: Healthy vs. Unhealthy Obsession
Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession. I’ll break down the warning signs of an unhealthy relationship with running, how to identify when your training is hurting more than helping, and the mindset shifts that c...
Run Thrive Survive
In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...
