Nick & Amy Mckinlay, owners of @ultimateintimacyapp tell us about how we can best prepare ourselves for marriage, and how they completely turned their marriage around to be stronger and deeper in intimacy.

In this episode we talk about: Working God into a marriage, building intimacy in marriage, fixing marital problems, having a healthy sex life within a marriage, a man's needs in a relationship vs. a woman's needs, improving communication within a marriage, how to get rid of betrayal and resentment in a relationship, communicating about sexual intimacy in a relationship, why a marriage should be prioritized before kids, relationship tips for singles, relationship tips for newlyweds, how to better romance your spouse, how to find your love language, how to find a good source for marriage advice.

NICK & AMY | OWNERS OF THE ULTIMATE INTIMACY BRAND INSTAGRAM: @ultimateintimacyapp | https://www.instagram.com/ultimateintimacyapp

WEBSITE: https://stan.store/ultimateintimacyapp

EMILY CIOSEK | GOD-LED SELF-DEVELOPMENT COACH

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening/

YOUTUBE: https://www.youtube.com/channel/UC4oRcgIdOk3MzVELWSM0NrQ

WEBSITE: https://msha.ke/root

Nicole Cooper joins us in this episode! Nicole is a wife, homeschool mom, and sourdough cottage micro baker! She's built her baking business out of her home in Northern Michigan, and sells all sorts of sourdough baked goods at Hidden Creek Farm in Muskegon, Mi. She also teaches sourdough baking classes and has a gorgeous instagram where she showcases her baked goods and her picturesque cozy life. In this episode we talk about: ♡ All Nicole's tips on building a small business ♡ How she involves her kids in her business and baking process ♡ Her secrets to beautiful sourdough baking ♡ What helped her take the leap into starting her business ♡ How God plays into her business ♡ What her thoughts are on God's blessing vs hard work ♡ How she found God ♡ Getting raw milk in Michigan ♡ How Nicole's mindset had to be to become successful in her business ♡ Creating Community around your business ♡ And more! NICOLE COOPER | SOURDOUGH COTTAGE MICRO BAKER: INSTAGRAM: @bythelakebakery |   / bythelakebakery   EMILY CIOSEK: INSTAGRAM: @emilys.rootawakening |   / emilys.rootawakening   YOUTUBE: @emilys.rootawakening |    / @emilys.rootawakening   EMAIL: emilys.rootawakening@gmail.com GOD-LED BUSINESS COACHING PROGRAM: https://www.canva.com/design/DAGV3MdO... APPLY FOR THE GOD-LED BUSINESS COACHING PROGRAM: https://wispy-forest-79702.myflodesk....

In this premier episode, after a 1 year hiatus, Emily talks about what has happened in the last year and why she stopped the podcast for a year: She talks about: ♡ Why she took down a significant amount of content off YouTube & Instagram ♡ A relationship she got into this year ♡ Finding Jesus & getting baptized ♡ Getting obsessed with certain parts of the bible ♡ How her change in spirituality affected her personality ♡ Why entrepreneurship is good for your physical health ♡ and so much more! INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com GOD-LED BUSINESS COACHING PROGRAM: https://www.canva.com/design/DAGV3MdOusw/rlLov88dVFu1XTvrMfjGVw/view?utm_content=DAGV3MdOusw&utm_campaign=designshare&utm_medium=link&utm_source=editor APPLY FOR THE GOD-LED BUSINESS COACHING PROGRAM: https://wispy-forest-79702.myflodesk.com/xb1oemzn31

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.

Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction.

Theresa was one of the first people who showed me that chronic illness can be cured through mostly mindset, which was mind-blowing to me initially. And then I saw the evidence in my own life that it was true.

Theresa helps her clients with EFT (emotional freedom technique) Tapping, along with trauma-healing Parts Work practices.

- THERESA'S FIRST EPISODE ON RAHP -

https://pod.link/rootawakening/episode/b9de31d1483598b5426b8b07cff336a2

- THERESA PIELA -

INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness/

THERESA'S LINKS: https://linktr.ee/livingrootswellness

- EMILY CIOSEK -

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course

MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system.

Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system.

She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet.

Mattalynn comes from a history of fibromyalgia, severe IBS, and chronic illness, and has come a long way since then.

- MATTALYNN'S FIRST EPISODE ON RAHP -

https://podcasters.spotify.com/pod/show/rootawakening/episodes/Why-Argue-Against-Healing---Mattalynn-Ogden-Reversing-Fibromyalgia-and-Severe-IBS--What-Is-The-GAPS-Diet--GAPS-Introduction-Stages--Die-Off-Symptoms--Healing-Crisis--Meat-Stock--Bone-Broth--52-e1gjnsa/a-a7njf0v

- MATTALYNN OGDEN -

INSTAGRAM: @homesteadingheartland | https://www.instagram.com/homesteadingheartland

FREE STAPLE RECIPES E-BOOK: https://homesteadingheartland.com/staple-recipes-e-book/

YOUTUBE: @homesteadingheartland | www.youtube.com/@homesteadingheartland

- EMILY CIOSEK -

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food restrictions good or bad, parenting kids around diet, healthy eating with kids, food restrictions with children, food tolerance, intolerance to eggs, homeschooling strategies for kids, homemaking, the feminist movement versus feminine women, how to work organ meats into daily meals, how to eat more organ meats, Brynn’s course on organ meats, making liver meatballs, sneaking organ meats into food, gender roles, women giving birth, the good & the beautiful curriculum. Likes and subscribes help me so much to get this info out. Thanks for being here. - BRYNN POWERS - INSTAGRAM: @liverandlemon | https://www.instagram.com/liverandlemon/ ORGAN MEAT COURSE: THE OFFAL ACADEMY: https://offalacademy.thinkific.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com) MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet.

Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off salt, finding a career that feels meaningful, hiking the Appalachian Trail, sourcing healthy cows, raising 100% grassfed cows, how to get your animals to trust you, goats milk for energy and cows milk for calm, farm animals on a raw diet, no salt sourdough bread, healthier bread made without the whole grain and with refined grain, using raw milk as fertilizer, coconut cream & vegetable juice delivered to your door, and many more topics.

Likes and subscribes help me so much to get this info out. Thanks for being here.

- ADAM AMBRUS | HEALTHFULLY FARM - WEBSITE: May not be up yet but will be soon! Keep checking the link, it'll be worth it: www.healthfullyfarm.com

WORK ON THE FARM: Email Adam:
aambrus1@yahoo.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as well. I get the pleasure of asking each of their kids, Coen Coast and Kelty about how they felt when trying the diet initially and how they feel about the diet now, the kids tell me about how they play together in a really healthy way, we also talk about homemade ice cream, the best healthy whole food raw primal deserts, how they started their homestead, what animals they have, how the kids are involved with the farm work, homeschooling, de-programming, being isolated from society, food culture, and local Weston A. Price chapters!

Likes and subscribes help me so much to get this info out. Thanks for being here. - THE OLAF FAMILY - The Olaf Family is looking for raw primal friends in the San Diego/Southern California area! Any age welcome! Email her at anderson.kristen14@gmail.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar business, how her husband encouraged her to start her business, how she found more creativity by working at a jewelry store around creatives, how she stays confident and what mindset techniques that she uses, how to individualize your style, creating longevity in your field, growing your business and style with you, how to attract ideal clients, fulfilling your passions and doing what you want to do, and living with your parents after college.

Likes and subscribes help me so much to get this info out. Thanks for being here. - ALEXANDRA STEPHENS | STEPHENS INTERIORS - INSTAGRAM: @stephens.interiors | https://www.instagram.com/stephens.interiors

VISIT IN PERSON: STEPHENS INTERIORS IN BLUEDOOR SUDIO INC., GRAND RAPIDS MICHIGAN

EMAIL: alexstephens623@gmail.com

- EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how everything is love, manifestation, not using an alarm clock in the morning, the karmic system, free will with raw meat, secondhand knowledge vs. firsthand experience, diet dogma, following intuition, creating a basic moral code, a possible documentary for Peter’s travels, trusting yourself despite criticism, the affect of the word privilege, attracting vs. repelling positivity, being financially and emotionally ready for a partner and kids, putting what you want aside, and canoeing the entire Mississippi river. Likes and subscribes help me so much to get this info out. Thanks for being here. - PETER FRANK - WEBSITE: https://whereispeterfrank.com/ INSTAGRAM: @captainpeterfrank | https://www.instagram.com/captainpeterfrank TIKTOK: @captainpeterfrank | https://www.tiktok.com/@captainpeterfrank FACEBOOK: https://www.facebook.com/groups/1238476683274973 - ROBERT, DEER MEAT FOR DINNER - INSTAGRAM: @deermeatfordinner | @https://www.instagram.com/deermeatfordinner/

YOUTUBE: @deermeatfordinner | www.youtube.com/@deermeatfordinner

- EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health healing journey, allergy to avocado and mango, drinking kefir, the combination of coaching and therapy, solution focused therapy, needing therapy vs. needing coaching, what EMDR is, somatic therapy, why we can’t always think our way out of situations, using the body to heal, EFT Tapping, Breathwork, how hiking can be somatic therapy, allowing yourself to pause in order to heal, and how healing is allowing.

- AILEEN BATISTA BOHN -

TIKTOK: @thecoachingtherapist | https://www.tiktok.com/@thecoachingtherapist

INSTAGRAM: @aileenbatistabohn | https://www.instagram.com/aileenbatistabohn/

WEBSITE: www.aileenbatista.com

- EM -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

Likes, subscribes, & shares help me so much to get this info out. Thanks for being here guys.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara’s strategies to ease detox symptoms and helping the detox process, salt free sourdough, food sourcing and what questions to ask your butcher or farmer, what to look for and ask about in animal feed, spending more money for high quality meat, Zara’s interview with Aajonus Vunderplanitz’s son Jeff, how Zara spends time with her family on the diet, Zara meeting her biological family for the first time, and Zara’s advice about not being ashamed to tell people that you eat the diet.

- ZARA MILAN -

INSTAGRAM: @zaramilan__ | https://www.instagram.com/zaramilan__/

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal business education, how to make money as an artist, how to avoid being a starving artist, how to embrace sales and talking to people, how they strategized marketing to their customers, how they provided customers with what they needed, how jewelry helps us feel abundant, high self worth, and hopeful, jewelry at every price point, how to not quit, custom wedding bands, creating success as an entrepreneur, keep going, how to not stop, what eternity bracelets are and how permanent jewelry is taking over TikTok, what the secret to success in entrepreneurship is, how to make a business partnership work well, how to keep a brick and mortar business running, creative tips for building relationships with your customers, and so much more.

- DIME & REGAL OWNERS COURTNEY JONES & SAMANTHA MCINTOSH - 

INSTAGRAM: https://www.instagram.com/dimeandregal/

EMAIL: info@dimeandregal.com 

WEBSITE: www.dimeandregal.com  

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

EMAIL: emily@rootawakening.co (.co, not .com)  

- SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture, visualization for manifestation, supporting the body's cells and also supporting the cell's function by thinking, self-hate, self doubt, how perpetual stress creates disease, focusing on what's beautiful, focusing on your legacy and purpose, hating our bodies does not help us achieve health, appreciating what's working, breaking the thought patterns of fear, transforming pain points into something positive, how to become inspired to experience passion and finding what lights you up, giving things reason, telling ourselves empowering stories, looking at the world with curiosity, consciously deciding how to look at life, nurturing yourself, being gentle with yourself, having unconditional love for yourself, gratitude, how to relate to loved ones or other people when they're struggling or angry or sad or having a bad day, being intentional, parts work, internal family systems, nerve damage with Lyme Disease, nutrition and nutrient absorption, our relationship to food, is our reaction to food all mindset or do we need to focus on diet.

- TERESA PIELA -

INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness

YOUTUBE | Belly Massage For Constipation: https://www.youtube.com/watch?v=I9oyel4h0O0

TAPPING WITH T APP | 7-DAY FREE TRIAL: https://www.tappingwitht.com/

BLOG: https://www.livingrootswellness.com/blog-categories

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced cultures vs cultures that take their time, how cultures and people in warm weather behave differently than cultures in the north that experience cold weather, if there is a benefit to living in warm weather, Victor's beliefs on God and spirituality, how Victor grew his online community to over 19,000 within just a few weeks, Victor's documentary, how to deal with fear and panic, how to appreciate what's in front of you, and how to apply the skills you learn climbing trees to life.

- VICTOR MANUEL -

INSTAGRAM: @tarzan_movement | https://www.instagram.com/tarzan_movement

YOUTUBE: @Tarzan_Movement  | https://www.youtube.com/@Tarzan_Movement

DOCUMENTARY: https://www.youtube.com/watch?v=OPW3Ea8cs1U

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what breathwork is, why breathwork is healing and allows us to process emotions without thinking or talking through childhood traumas, the altered or non-ordinary state that breathwork causes, what is somatic therapy and somatic healing, what are some side effects of emotional healing and working through suppressed emotions, what kind of primal instincts can come up when doing breathwork, sensual and sexual reactions to breathwork, how breathing allows the body to heal and release trauma, how the nervous system plays into healing, fatherhood, conscious parenting, healing for other people during a breathwork class, why breathwork can make you hungry, how to deal with unconscious trauma, how to heal the subconscious, what kind of in person breathwork ceremonies are at The Vitalist Institute, why community is so important with healing, how community can help you heal, how you can feel safe when healing, why friendship is important for emotional health, how to feel physically safe in your body, inner child healing, rebirthing processes, rebirthing visions, past life healing, future visions during breathwork, how to connect to your intuition, bioenergetics, why being uncomfortable can be healing, laughing to heal. - THE VITALIST INSTITUTE -  INSTAGRAM: @thevitalistinstitute | https://www.instagram.com/thevitalistinstitute/ WEBSITE: CLASSES WORKSHOPS AND SCHOOLS: https://www.vitalistinst.com/ EMAIL: support@vitalistinst.com - CONNECT -  Connect with Emily to ask any questions that you have & share thoughts and feedback.  INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening  JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html  JOIN MY GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration   TAKE MY CONFIDENCE WORKSHOP: https://keap.page/jmt235/manifestation-exploration.html  PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com)  EMAIL: emily@rootawakening.co (.co, not .com)  - SUPPORT -  Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.  MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that the NIH is moving forward to conduct studies to show the benefit of cannabis with cancer. I had no idea that you can cure cancer with weed, and I also had a huge stigma towards THC and even CBD products. But in this episode, Joe tells us how the elements of cannabis like CBD, CBG, CBH, CBN, and terpenes heal the body on a cellular level by binding to receptors on our cells, what a mechanism of action is, what endogenous and exogenous Cannabanoids are, how the endocannabanoid system works, how CBD, CBG, CBH, CBN, and terpenes can kill or turn off mutated cancer cells through apoptosis AKA cell death without any necrotic tissue as a result, how cannabis can help or even cure autoimmune disease, how weed can heal inflammation, how THC helps to heal the brain and even brain cancer. Joe tells us the difference between apoptosis and necrosis, or apoptotic vs. necrotic cell death. We learn about how terpenoids or terpenes are the healing properties in a plant that Joes uses to formulate his healing products so that they are more effective. We also talk about the sexual benefits of Cannabis i.e. cannabis personal lubricant, how cannabis benefits sexual organs, sex, orgasms, and particularly the feminine health and feminine sexual experience with longer, more pleasurable and more intense orgasms. Joe formulates an array of natural Cannabis THC CBD CBN CBG and terpene based products like tinctures, topicals, skincare, MCT oil or aloe-based personal lubricant, lotions, tattoo balm, bath salts, massage oil, he's got it all. - JOE FAUNCE - Email Joe you’re interested in samples of Joe’s products, or if you’re interested in helping Joe in his research on the benefits of cannabinoid therapy on cancer. Joe is looking for volunteers and treatment will be free. EMAIL: joe@abstractalchemyterpenes.com - RESEARCH -  https://www.atsjournals.org/doi/full/10.1513/AnnalsATS.201212-127FR https://cannabinoids.huji.ac.il https://education.icci.science/auth/medical https://www.jefferson.edu/university/emerging-health-professions/programs/cannabinoid- pharmacology.html https://www.jci.org/articles/view/16116 https://patents.google.com/patent/US6630507B1/en https://www.gwpharm.com/about - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html JOIN MY GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html  TAKE MY CONFIDENCE WORKSHOP: https://rootawakening.spiffy.co/checkout/confidence-workshop PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Today’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form of work that she calls ‘cognitive dissonance’. Although the theory of cognitive dissonance is not new, it has not been applied to spiritual / self growth as she is doing now. She specializes in money mindset for individuals and business owners, but honestly, the way she works can, and has, been applied to any ‘issue’.

In this episode, Jen tells us about how she transitioned from an architect to a mindset mentor, and how she’s been able to develop quickly and smoothly on a spiritual level. Jen says that every day is the best ever, and she genuinely believes that, she doesn’t just pretend to believe that. In addition, she believes that everyone is capable of this mindset, and it’s a choice. This sounded impossible to me initially, but Jen tells us how she reached this place of authentic happiness in her life.

We also explore difficult philosophical topics like why bad things happen to good people, why life is so hard for everyone is all different ways, what we can do about wanting to compare ourselves to everyone,

- JEN MCKELVIE -

WEBSITE: www.originalparti.com

INSTAGRAM: @cloud_whisperer | www.instagram.com/cloud_whisperer

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk!

In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a monk, what kind of food gets cooked in an Ashram, what cooking is like as a monk, how her relationship to cooking developed from there, what kitchen organization will bring to your cooking experience, and what she values most when considering what food to cook. Divya and I talk about our spiritual relationship with cooking and food, what Ayurveda is, what the Doshas are and how they relate to the Ayurvedic science, healing for the individual not the symptoms, some spiritual practices that we value most and utilize when cooking, and more!

- DIVYA ALTER -

www.divyas.com
AYURVEDIC PANTRY FOOD & RESTAURANT: www.divyaskitchen.com

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday