Is your little one starting daycare?
You may worry about how their sleep will be impacted in a new environment, and that's completely valid. But there are some steps that you can take to help prepare your child for daycare while also advocating for their needs.
If you need a few ideas, this is the episode for you.
Be sure to follow me over on Instagram where I share daily tips for your child's sleep.
"Mommy, I have a question."
"I'm thirsty. Can I have some water."
"I need to go to the bathroom. Again."
It's the classic tale of bedtime stalling -- doing anything and everything to prevent the onset of bedtime. But it doesn't have to be this way every night. In this episode, I walk you through 3 steps that you can take to put the bedtime stalling to bed, one of which includes this freebie -- The Bedtime Pass.
Be sure to follow me over on Instagram where I share weekly sleep tips!
It seems like attachment parenting and sleep training are always pitted against each other -- as if ensuring your child gets the best sleep possible can't possibly exist with a secure, loving attachment.
Well, I call B.S.
In this episode, we define attachment parenting and sleep training, and talk about how they can live together. What would it look like to respond to your child's needs while sleep training? How can you instill independence in your child while ensuring they feel confident and secure?
These are all things we talk about in this episode!
I'd love to hear your thoughts on this episode, so please find me on Instagram and shoot me a message!
For some children, the thought of bath time is enough to produce a full on meltdown. And for others, you have to WORK to get them out of the water.
In this episode, I'm sharing 3 tips to help make bath time a bit more fun for your child (and you).
Reach out to me on Instagram if you need help establishing better routines in your household -- I'd love to help!
As I shared in the last episode, growing up, I didn't have a great relationship with sleep.
After a few traumatic events (including waking up outside in the middle of the night), going to sleep terrified me.
The truth is, your older kid may not feel safe in their room for a number of reasons, and that can prevent them from getting the sleep they need. In this episode, I'm sharing a few tips to get your brain gears turning to think through ways to help your older kid feel more secure in their room.
If you want to sit down together and create a game plan, message me on Instagram and we can set something up!
Today I'm sharing my story! No, not about how I became a sleep consultant, but about my relationship with sleep as a child.
Many children deal with anxiety or fears around sleep, and I get it. It's hard.
Knowing what your child is dealing with and seeking out help for them can make a world of difference for years to come.
Thank you so much for listening in!
Welcome back to season 3 of the Rockabye Mama Baby and Toddler Sleep Podcast.
In today's episode, we dive into the 3 factors that impact your child's sleep. P.S. Sorry the audio is choppy on this one. I didn't realize until after I published it -- I'll re-record soon!
Don't forget to follow me on Instagram!
Sweet dreams, y'all!
In this episode, we’re not talking about child sleep much. Instead, we’re talking about some thing that’s been sitting on my mind and heart recently — your mental health.
I am not a medical mental health professional, and this podcast is not loaded with steps to decrease your anxiety or improve your mental health. Rather it’s a raw, unscripted talk about how I’ve struggled and a few things that have helped me.
The most important thing I hope you take away from this episode is that it's okay to put your needs first sometimes.
In fact, it's essential.
If you're interested in any of the products or services I mentioned, you can find them here:
Zenimals: A screen-free device to practice mindfulness and meditation. Use code ROCKABYEMAMA to save.
What is the 4-month sleep regression and how is it different than any of the other regressions your child may face?
In this episode, we're talking about it all.
If you're the kind of person who likes to know when the regressions may occur, this free regression survival guide is for you. And if you are thinking, "Katie, it doesn't matter if my child hits a regression or not, because their sleep is atrocious," then my 1:1 services are for you.
Be sure to follow me on Instagram, where I share daily tips to help your little one sleep.
Teething is often blamed for a multitude of sleep issues. But is it fair to do so? Does teething actually impact your child's sleep?
Short answer: yes.
In this episode, we'll talk about:
If you're curious about how teething and regressions go hand-in-hand, you'll love my free Regression Survival Guide, which will give you an overview of all of the sleep regression on the horizon for your little one.
Be sure to follow me over on Instagram, where I share daily sleep tips and facts.
Fair warning: In this episode, we're not getting into baby sleep.
Lately, I've felt stuck in a season of overwhelm. So much to the point of inaction. Laundry is piling up. Dishes are disgusting. I just can't even take action to start because of how much work it will take to complete.
Last week, I saw a post on Facebook that told a little story about a woman who found a mindset shift. Instead of focusing on the entire task, she focused on just the start.
I've adopted that mindset and it's helped pull me from the overwhelm and has given me the "roadmap" for just starting.
If you have found yourself in a similar rut, please listen to this episode, and then find me on Instagram and tell me what step forward you're taking today.
It's the big question: Is sleep training bad for my baby? And if it's not, then why are they crying?
I get down into the WHY behind the tears. In no way am I saying sleep training is the only way. But if it is for your family, it's not bad. Or wrong. I mention two studies in this episode, and you can find those here:
Rovee-Collier, C. (1999). The Development of Infant Memory. Current Directions in Psychological Science, 8(3), 80. https://doi.org/10.1111/1467-8721.00019
Anna M.H. Price, Melissa Wake, Obioha C. Ukoumunne, Harriet Hiscock. Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention: Randomized Trial.Pediatrics Oct 2012, 130 (4) 643-651; DOI: 10.1542/peds.2011-3467
Questions? Thoughts? Head over to my Instagram page and let's chat!
If you want to prepare the stage for a good sleeper, you can start now!
In this episode, I'm sharing 4 easy, quick steps that you can implement TONIGHT to set the foundation of great sleep.
Be sure to follow me on Instagram where I share all things baby and toddler sleep.
As you prepare for your newborn's arrival, I know the nursery is top of mind. It's an incredibly exciting task, but not one that should send you into debt or cause stress.
In this episode, I'm sharing 3 tips to consider as you set up the nursery.
Be sure to follow me on Instagram and subscribe to this podcast!
If you have a newborn, CONGRATULATIONS! In this episode, I'll share the common sleep concerns parents of newborns share with me, and my suggestions on how to handle those common challenges.
For a video tutorial of the 5 S's mentioned in the episode, head over to my Instagram!
What can you expect in your child's first few years?
In this last episode of 2021, I cover what is considered "normal" and how much sleep your little one should be getting. Join me for this broad overview of expectations as we close out this year.
Be sure to follow along on Instagram, as I'll be sharing all things NEWBORN in January.
With the holiday season in full swing, it's bound to happen: your little one will be excited about the festivities and that could impact their sleep.
So what's a mom to do?
In this episode, we talk all about how to help your child sleep, even when they are excited and anxious.
Sweet dreams, y'all!
Is your little one stuck in an early morning wake rut? Let's get them out of it! In this episode, we'll define what an early morning wake is and brainstorm ideas for how to get past this.
For more resources and ideas for solving early morning wakes, be sure to check out my blog post here.
Follow along on Instagram and Facebook for daily tips!
It's no secret that I believe sleep can be life changing. And just as some families may benefit from a lactation consultant, a doula, or a newborn care specialist, some families may benefit from a sleep consultant partnering with their family.
But what can you expect when you hire a consultant?
While all consultants are different, in this episode, I share a few commonalities you'll find when you partner with any sleep consultant.
Download Questions to Ask Your Sleep Consultant Before Booking guide.