As I shared in the last episode, growing up, I didn't have a great relationship with sleep.

After a few traumatic events (including waking up outside in the middle of the night), going to sleep terrified me.

The truth is, your older kid may not feel safe in their room for a number of reasons, and that can prevent them from getting the sleep they need. In this episode, I'm sharing a few tips to get your brain gears turning to think through ways to help your older kid feel more secure in their room.

If you want to sit down together and create a game plan, message me on Instagram and we can set something up!