Let's dive into the idea of a dopamine menu. Send me your dopamine menu ideas at chastaonair@gmail.com.

I love nothing more than a clean slate and a fresh start. Give me a new year, a new month or even just a Monday and I'll gladly take that time to reset and reflect. Grab a pen and paper and let's dive into our month that was Jan 2025. (If you would like to download the printables I spoke of, you can visit https://www.rockyourlifenow.net/printables .

There's no time like the present to Rock Your Life! I'm back baby!!

In 2025, we're all busier than ever. These days, it's extremely easy to put off important people and relationships as you try to "get through the day." Let's chat through our friendship habits and pull inspiration from one of my dearest friends, Carol.

For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about something that is supposed to bring you zen. Thanks to the wise words of author Mel Robbins, I'm trading out focused meditation with mindful moments. Let's chat through the difference. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com and www.rockyourlifenow.net

Creating vision boards and manifesting your wildest dreams is such a fun way to start thinking about goals and aspirations that sometimes seem so far out there that you’ll have to win the lottery or come across the craziest string of luck to get them. Notice I said that was the FUN part. Now, let's get into the dirty work. How can you start putting together action items and steps to actually achieve those things? The power is in your hands. On this episode, Chasta talks about the importance of creating tangible steps to tackle and achieve those lifelong manifestations and visions. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

In this episode, Chasta and Syd sit down to talk about an article titled “Happy People Do These 10 Things Differently” and examine the different ways we can make changes in our everyday lives that will contribute to our overall happiness. Link to article: https://poosh.com/happy-people-do-these-10-things-differently/ Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect With Syd: Instagram: sydney.crims Email - rockyourlifecontact@gmail.com

In this episode, Chasta talks about her personal symbol and her reasoning behind it. A personal symbol can be used in any way you choose; it can be a depiction of your purpose, a reminder of your power, anything you'd like it to mean to you. We'd love for you to share your personal symbol with us and ways you keep it at the forefront! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

It’s that time of year! In this episode, Chasta dives into her 22 goals for 2022. From updating photo books to hosting runs, goals at any magnitude can have a spot on your list of priorities for this year. We’d love to see your 22 for 2022 list! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Happy Fall! Syd and I thought we’d sit down and share some fun fall activity ideas. From at home tailgates to fall candle exchanges, we're giving you some ideas to get out there and be festive! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect With Syd: Instagram: sydney.crims Email - rockyourlifecontact@gmail.com

On this episode I have an incredible conversation with two amazing women from Pink Ribbon Girls, Heidi and Heather. We talk about Heather’s inspiring story of adoption, breast cancer, and recovery as well as dive into the resources Pink Ribbon Girls provide to women in need of support. "Pink Ribbon Girls provide free direct services to those with breast and gynecological cancers throughout our service regions. We serve those with any stage of cancer. There are no age restrictions and no income restrictions.” Services include healthy meals, housecleaning, rides to treatment, as well as peer support and more. For additional information on Pink Ribbon Girls please visit pinkribbongirls.org Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Transitions and big life changes are tough to navigate. They can feel overwhelming and stressful and all too much but it’s important to recognize the personal growth that can come from hardships. Times of uncertainty shed light on your inner strength and power to get through hard things. In this episode, Syd and I sit down and talk about some of the changes that are happening in our lives and mention some reminders to keep you pushing forward. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect With Syd: Instagram: sydney.crims Email - rockyourlifecontact@gmail.com

It’s been a busy summer over here, from new jobs to running a business to raising an almost kindergartener, it’s easy to find things overwhelming, big and small, when juggling so many hats. I’m sure it’s been a busy summer for you too. In seasons of busyness it’s easy to point out things that aren’t working or dwell on things you might be lacking in your day to day life but I challenge you to shift your thinking from what went wrong to what went right, even for a minute. Help your future self out by doing that top rack of dishes or making healthy choices at the dinner table or even asking for help with tasks and those acts of goodness you’re making an effort to shower on yourself will start to add up. Force yourself to look for the good and you’ll start to see it without even trying. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

This year marks 19 years in radio and/or tv and in that time on the air (and being in the public eye) I’ve dealt with my fair share of “haters.” These days with the popularity of social media you don't even need to have a public job to deal with bullying. So, what have I learned from it? Well, lots...but we’ll boil it down to a few main points in this podcast. Have you dealt with hate on social media? How do you handle it? Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Guess what! I'm 40!! And I'm admitting it! Gasp! 😮😂 As my Birthday approached, I had several people ask me how old I was going to be and then were shocked that I was "admitting" to turning 40. Maybe I'm crazy here but I thought this was something we all did....ya know, get older. It's just sort of part of the game of life. After seeing those reactions from people, it got me thinking about how we age and how we change over the decades. I came to the conclusion that my 20's were pretty dang bumpy (not a decade I'd necessarily want to do over again) and my 30's were really where I started to come into my own. I found my footing, started really taking care of myself, have become more comfortable in my skin, figured out the woman I am and I'm creating the vision of the woman I ultimately want to be. All that being said, I'm feeling pretty freakin' fabulous about where I'm at as I turn 40...wrinkles and all. I did turn to the internet to see what advice was out there on turning 40 and I found this fun little article. I talk about it a bit in the podcast but if you would like to dive deeper here's the link, https://bestlifeonline.com/advice-about-turning-40/ I hope whatever your age and whatever season of life you're in that you can look in the mirror and give yourself grace...you deserve it. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: https://www.rockyourlifenow.net/ www.chastalynn.com

We’re halfway through the year which means it’s time to take a look at the 21 for 2021 lists we made back at the beginning of the year. In this episode Syd and I sit down to reflect on our lists, check off some things we’ve accomplished, and recognize certain goals we still want to work towards as well as intentions we set that no longer serve us. Let us know how you’re doing on your 21 for 21 list! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect With Syd: Instagram: @sydney.crims

Most often when you hear of someone battling cancer you immediately feel sorry for them. And of course, it's right to be concerned. But today, for one second, I'm asking you to allow yourself to simultaneously feel total inspiration. Meet Lindsey Garcia. She is a school teacher and a single mom (of a precious 3 year old named Rosie) who is currently battling Stage 2 Triple Negative Breast Cancer. What is truly remarkable about Lindsey is her PERSPECTIVE and ATTITUDE. You are about to be hit with a tsunami of inspiration as you listen to how she frames this difficult part of her journey. Please listen to her story, share as you see fit and consider donating to the GoFundMe link set up for her quickly accumulating medical bills. https://www.gofundme.com/f/aqp7s3-still-i-rise?d=:signedDonationId&utm_medium=email&utm_source=product&utm_campaign=p_email_m_pd-5332-donation-receipt-adyen&utm_content=internal Connect with Lindsey: Instagram: @lindseygarcia Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Happy Summer friends! Since I believe in the idea of three years within a year (an idea I learned from Lisa Woodruff of Organize 365) June 1st is a brand new clean slate to start a new challenge. Listen, choose a challenge and email me as your accountability partner. Let's rock our summer together! XOXO-C Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

We all lost a lot in the pandemic but if you look closely you may find that you also gained some things as well. For me, I gained a new friend. I was introduced to Mickey Darius (through work connections) and he quickly became a great sounding board for me. Mickey is great at balancing the chaos of life and reminds me of the importance of embracing the darkness and using it to accentuate the light. Connect With Mickey: Mickey’s Record Label: https://brokencloverrecords.bandcamp.com/artists Mickey’s Talent Agency: https://www.facebook.com/TheIvyAgency The Lost Church (Mickey is the manager.) https://www.facebook.com/TheLostChurch Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Sandy Stec is a girl who tells it like it is...good, bad and ugly...in the most hilarious way. In this episode we discuss what is to be a super layered person, doing stand-up in the landscape of cancel culture and our shared love for personal development. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect with Sandy: Instagram: @sandystec www.sandystec.com