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Let's dive into the idea of a dopamine menu. Send me your dopamine menu ideas at chastaonair@gmail.com.
For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about something that is supposed to bring you zen. Thanks to the wise words of author Mel Robbins, I'm trading out focused meditation with mindful moments. Let's chat through the difference.
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Rock Your Life
Let's dive into the idea of a dopamine menu. Send me your dopamine menu ideas at chastaonair@gmail.com.
