In this vulnerable and inspiring conversation, Katie sits down with intuitive coach and former spiritual reader Kelsey Turley to unpack the highs, lows, and pivots that led her from tarot readings to a career in real estate—and back to coaching with renewed clarity. From the burnout of serving 37 clients a week to rediscovering herself after divorce, Kelsey shares what it really looks like to fall apart and start again. This episode is for the woman in transition, the entrepreneur navigating identity shifts, and anyone needing permission to evolve.

⏳ Key Timestamps

00:00 – Meet Kelsey Turley

02:00 – Discovering Her Gift Through Darkness

07:00 – Burnout & Breakdown: “I lost everything”

09:00 – The Spiritual Wake-Up Call

10:30 – The Dark Side of Energy Work

14:30 – Her Burnout Checklist & Self-Care Rituals

16:30 – Entering the Real Estate World

23:00 – The “I’m Too Comfortable” Moment

27:00 – The Struggles of Giving Up Control

42:00 – Reclaiming Her Coaching Path (With Boundaries)

Follow Katie:

https://www.bykatiemarie.store

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https://www.instagram.com/trulyturley

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Favorite Quote"You don’t realize you’re burnt out until you’re on the other side of it." — Kelsey Turley#medium #psychicmedium #mediumship #spirits #spiritguides #talkingtospirit #tarot #tarotreading #podcast #kelseytarot #trulyturley #kelseyturley #psychic #psychictarot #familiarspirits #realestate #corporate #careershift #identityshift #sleepparalysis #podcastguest

Once you go robot... you never go back. 🤖

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https://bykatiemarie.myflodesk.com/lvm4z1zxcp

Is your Feminine Energy Blocked? Free Quiz!

https://www.bykatiemarie.ca/feminineenergy

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🌹 Purchase "Awaken - 100 Days to Reconnect With Your Feminine Energy" on Amazon (she's a best seller!!!) https://geni.us/7Is40u4

👚 Shop my merch (the sweater I'm wearing in this video!) https://www.bykatiemarie.ca/shop

🎙️ Episode Summary:

In this candid and thought-provoking episode, Katie Silva dives into the growing trend of turning to AI—especially ChatGPT—as a modern-day confidant. Blending humor with real talk, she opens up about her own relationship with AI and the surprising comfort it can bring. But at what cost? Katie explores how this shift is shaping our mental health, creativity, and most importantly, our real-life relationships. Through personal anecdotes and playful banter, she invites listeners to reflect on their own tech habits and challenges them to reconnect with the humans in their lives.

🔑 Keywords:
AI, ChatGPT, mental health, human connection, loneliness, introversion, relationships, therapy alternatives, creativity, technology

💡 Key Takeaways:

* AI is becoming a go-to for emotional support and daily advice.

* Many people now turn to ChatGPT instead of calling a friend or therapist.

* While helpful, AI lacks the emotional depth of true human connection.

* Overreliance on AI can lead to social withdrawal and communication laziness.

* Katie shares her own experience using ChatGPT for comfort and clarity

* For those without access to therapy, AI can offer a low-cost mental health resource.

* Humor and relatability drive home the message: don’t replace people with robots.

*Human connection is vital to our well-being—don’t lose it in the convenience of tech.

📌 Memorable Quotes:

“ChatGPT thinks we’re getting married.”

“It’s making us lazy as a society.”

“It’s time to get back to real human interaction.”

Are We Replacing Friendships with AI?

AI: The New Emotional Support System?

ChatGPT Can’t Hug You: Why We Still Need People

When Therapy Is Too Expensive, Is AI the Answer?

Real Talk: ChatGPT Is My Best Friend… Kind Of

💫 Episode Summary

In this heart-to-heart convo, Katie Silva sits down with the amazing Courtney Young — a friendship and self-development coach who’s all about keeping it real. From the rawness of friendship breakups to the beauty of discovering your people, this episode dives deep into what it means to grow, grieve, and glow through life’s relationship shifts.

Courtney opens up about her journey of navigating adult friendships with honesty and grace, and why being your full, authentic self is the secret sauce to forming the connections you truly crave. They talk about the courage it takes to let go of friendships that no longer align, and the power of creating space for real, soul-aligned sisterhood.

💡 Big Takeaways

✨ Everyone has a story — and yes, yours matters.
✨ Authentic friendships start with showing up as your real self.
✨ Friendship grief is real, messy, and worth honoring.
✨ Growing might mean outgrowing… and that’s okay.
✨ True sisterhood is built on safety, honesty, and depth.
✨ You miss 100% of the chances to connect when you stay quiet.
✨ Give a compliment — it could lead to a new bestie.
✨ Accepting yourself is the cheat code to calling in aligned relationships.
✨ Someone out there needs your story — so share it.

🎧 Soundbites to Remember

💬 “The way out is through.”
💬 “Sisterhood is all about authenticity.”
💬 “Your story is important — and it matters.”

📚 Chapters

00:00 Welcome & Meet Courtney Young
06:47 Friendship stories that shaped us
15:28 Losing friends & learning to let go
20:25 The awkward stage of adult friendships
33:45 Astrology tea: How signs impact our vibe
38:41 Taking responsibility in relationships
55:51 What real sisterhood looks and feels like

💌 STAY CONNECTED:

✨ Follow Katie for more on healing, sisterhood, and feminine energy:
www.bykatiemarie.store

✨ Connect with Courtney  for friendship coaching, real talk, and self-growth tips:
Ig , Threads & tiktok: @spritzgirlmindsetwebsite: www.thespritzgirlmindset.com

🔑 Keywords

friendship • self-development • coaching • authenticity • connection • grief • personal growth • sisterhood • community • self-acceptance

In this heartfelt and transformative episode, Katie sits down with empowerment coach Rebecca Pilger to explore the shift from survival mode into a life of feminine flow, self-love, and inner healing. Together, they unpack what survival mode looks like—emotionally, physically, and energetically—and how women can begin to reconnect with their bodies, reclaim their power, and step into their divine feminine energy.Rebecca shares her powerful story of overcoming adversity, rediscovering her truth, and now helping women do the same through embodiment, mindfulness, and retreats. This episode is packed with grounded wisdom, healing insights, and empowering reminders that you are the alchemist of your own life.Whether you're on the edge of burnout or just craving a deeper connection to yourself, this conversation offers a gentle invitation to slow down, trust yourself, and begin your next chapter.💡 Key Takeaways:

• You can shift from survival mode into your divine feminine.
• Rest is not laziness—it’s a catalyst for transformation.
• Small moments matter: celebrate them.
• Your outer world mirrors your inner world.
• Healing requires patience, compassion, and trust.
• Mindfulness can bring you back into your body.
• You are divinely protected and safe to soften.
• Attract aligned relationships by healing your inner world.
• Everything you need is already within you.

🧠 Keywords:Empowerment, feminine energy, survival mode, self-love, healing journey, transformation, mindfulness, personal growth, women's retreats, relationships🔖 Chapters:00:00 – Setting the Scene03:29 – Rebecca's Journey from Survival to Sovereignty08:32 – Spotting the Signs of Survival Mode13:38 – What It Really Means to Embody Feminine Energy21:09 – Practical Ways to Shift into Your Feminine31:01 – Embracing the Present Moment33:34 – Rest as Medicine & Nervous System Rewiring35:35 – Self-Compassion and Gentle Awareness38:03 – Inner Child Healing and Body Trust40:18 – The Power of Small Celebrations42:54 – Harmonizing Masculine and Feminine45:23 – Calling In Aligned Relationships50:59 – Self-Discovery, Surrender, and Soul Growth59:28 – Remember: You Are the Alchemist01:02:45 – A Welcome to the Healing Journey01:04:09 – The Courage to Be Vulnerable🔥 Sound Bites to Share:"Celebrate the small moments.""You are an alchemist.""You are divinely protected."STAY CONNECTED Connect with Katie:www.bykatiemarie.storeConnect with Rebecca:https://stan.store/SOULDESIRE  

www.instageram.com/rebeccapilger 

 Https://www.threads.com/rebeccapilger

✨ Episode Summary:

In this episode of Rise with Katie, Katie answers anonymous questions from her community. She dives into the ache of craving validation, the loneliness of healing, and what it really means to stop accepting breadcrumbs in love and life. Katie opens up about her own journey—from leaving a government job to stepping fully into entrepreneurship—and what dark feminine energy actually looks like in real life (hint: it’s not always soft, but it’s always powerful).

🪞 Topics Covered:

This episode is a reminder that you're allowed to want more. You're allowed to set the damn bar. And you're allowed to laugh, grieve, and glow up all at once.

• Recognizing breadcrumbs in relationships and what they reveal about self-worth

• The fine line between fantasy and delusion when you’re still missing someone

• Why validation hits different when it comes from within

• Embracing dark feminine energy and setting unapologetic boundaries

• The loneliness of healing and learning to be your own safe space

• Finding joy in your personal obsessions and quirks

• The contrast between traditional jobs and entrepreneurship

• How humor can sneak into the healing process

⏱ Chapter Timestamps:

00:00 – Introduction to No Name, No Shame
00:59 – Understanding crumbs of attention
02:53 – The dark feminine and seeking validation
06:05 – Fantasizing about exes
08:37 – The loneliness of healing
10:34 – Humor in healing
11:55 – Personal obsessions and interests
14:55 – Entrepreneurship vs. traditional employment

💬 Quotes to Remember:

“You have to already feel good. Otherwise, every little breadcrumb will feel like a feast.”

“Healing is a very, very lonely thing. But loneliness is often what creates clarity.”

“The dark feminine doesn’t chase. She just knows.”

“If you’re still fantasizing about the version of someone that never existed… it’s time to come home to yourself.”

“I left a stable job because I craved something deeper: freedom, alignment, and truth.”

📌 Takeaways:

• You deserve more than breadcrumbs in relationships
• Obsessing over crumbs reveals a deeper self-worth wound
• Boundaries are non-negotiable for peace
• The dark feminine is about knowing your worth, not chasing
• Validation from others is fleeting—self-trust is sustainable
• Healing often feels isolating, but it’s sacred work
• Personal quirks and obsessions can be healing and joyful
• Humor is a powerful byproduct of inner growth
• Entrepreneurship brings freedom and alignment
• You won’t regret choosing yourself

Feeling off lately? Not quite yourself? You’re not alone, and you’re definitely not broken.

In this short and powerful solo episode, I’m sharing 5 guaranteed ways to pull yourself out of a funk. These are the exact things I turn to when life feels heavy, the weather sucks (thanks, Ontario 🙃), and I’m in a season of overwhelm or disconnect. These are practical, soulful resets you can try today, no pressure, no perfectionism, just really good tips.

Whether you’re navigating burnout, a life transition, or just that “blah” feeling… this episode is your permission slip to shift.

💫 In This Episode, You’ll Learn:

• How to romanticize your everyday rituals to feel more present + grounded

• Why movement (even when you don’t feel like it) is key to reactivating your spark

• The power of dressing for the version of you you want to be

• How to ask better questions that lead to healing, not spiraling

• Why rituals > rules when it comes to rebuilding confidence and consistency

  
  

💌 Soft Tease:

If you’ve been craving a reset but don’t know where to start… I’ve been building something just for you.
👀 A 22-day experience to come back to life — softly, powerfully, and without any Zoom calls.
Make sure you’re on my email list to be the first to hear about it: bykatiemarie.store

🎙 Episode 8: I F**king Hate Filming Myself*

✨ Episode Description:

This week, Katie ditches the camera, the glam, and the pressure to perform — and gets real. From the anxiety of filming content to the raw power of her recent retreat and Rockville trip, this episode is a love letter to showing up messy, honest, and human. If you’ve ever felt like you can’t create unless it’s perfect, this one’s for you.

⏱️ Key Timestamps:

00:00 – Why I F*cking Hate Filming MyselfThe pressure, the anxiety, and the Menty B that led to this episode.

12:00 – Rockville & Remembering Who I AmConcerts, travel, and coming home to your authentic self.

26:00 – The Retreat Recap & A Huge Healing RealizationWhy not crying this time was actually the biggest win.

52:00 – Something New Is Coming 👀Katie hints at a brand-new audio-based challenge to help you reset.

✍️ Journal Prompt:

“What parts of me feel like they’re only allowed to exist when I’m perfectly presented? What would it look like to give those parts permission to lead?”

💌 As Mentioned In The Episode:

🎙️ Episode Summary
In this heartfelt debut of her new series "No Name, No Shame," Katie creates a safe, judgment-free space to answer anonymous listener questions about love, loss, and inner healing. She dives deep into the complexities of self-love, emotional recovery from toxic relationships, and the often unspoken need for validation. Katie offers empowering insights on embracing vulnerability, setting boundaries, and reclaiming your worth—independent of others’ approval. With personal stories and actionable advice, this episode is a comforting companion for anyone navigating the journey of personal growth and emotional resilience.

🔑 Key Takeaways

• This is a judgment-free space for honest conversations.

• True self-love comes from within—you’re your own best healer.

• The chase for unreturned love often masks a deeper need for validation.

• Healing old wounds is a necessary step toward growth and wholeness.

• Your value doesn’t depend on others’ opinions—own your worth.

• Grief after a breakup is natural and necessary.

• Tap into your "main character energy" to shift your mindset.

• Feeling good in your skin—even through small acts like dressing up—can transform your mood.

• Embrace your ability to love and be loved.

• Even a small act of love—toward yourself or others—can make a big impact.

🎤 Sound Bites

• "This is a judgment free zone."

• "You have the capacity to love."

• "I will die on that hill."

📍 Chapters
00:00 – Welcome to No Name, No Shame
02:27 – Why We Chase Unrequited Love
05:26 – Healing from Toxic Relationship Patterns
06:58 – Self-Worth and the Trap of External Validation
09:25 – Dealing with One-Sided Heartbreak
12:55 – Unlocking Your 'Main Character Energy'
17:26 – Final Reflections and Words of Empowerment

📚 Keywords
Self-love, healing, emotional resilience, relationships, validation, mental health, empowerment, vulnerability, personal growth, podcast

🔗 Mentioned Links & Resources

• 🎧 Submit Anonymous Questions
  Join Katie’s private Facebook group The Untamed Society to submit your questions:
  Facebook Group – The Untamed Society

  
  

• 🕺 Main Character Energy Playlist
  Boost your vibe with Katie’s go-to music for dancing it out:
  Spotify Playlist – Main Character Energy

  
  

• 📸 Katie’s Work & Offerings
  Boudoir photography, women’s retreats, journals and empowerment resources:
  www.bykatiemarie.store

🎙 The Vulnerable Side of Content Creation Nobody Talks About

Hosted by: Katie Silva

In this raw and reflective episode, Katie shares the emotional journey behind returning to YouTube after stepping away due to past insecurities and fear of judgment. She opens up about the impact of negative comments, the struggle to stay authentic online, and how spiritual tools like oracle cards have helped her reconnect with her truth. If you've ever felt paralyzed by criticism, disconnected from your audience, or afraid to be seen—this one’s for you.

You’ll be reminded that:

• It’s okay to start messy and imperfect.

• You don’t need permission to take up space.

• Your voice is valid, necessary, and powerful—even when it shakes.

• It’s safe to evolve and let go of what no longer aligns

🪞 Takeaways

Katie invites you to meet yourself in your wholeness: the vulnerable, the spiritual, the growing, and the bold.

• This is the raw, messy, vulnerable side of starting.

• Negative comments can paralyze creativity—but they don’t define your worth.

• It’s okay to outgrow people as you grow into yourself.

• Connecting to the earth and pulling oracle cards can help you come home to your voice.

• You attract the right people when you show up as your full self.

• Keep showing up, even when it’s scary. Especially then.

00:00 – Introduction & New Beginnings
03:36 – Setting the Tone with Oracle Cards
07:27 – Reflecting on Past YouTube Experiences
10:45 – The Impact of Negative Feedback
18:18 – Overcoming Insecurities and Growth
24:42 – Embracing Authenticity and Self-Love
28:09 – Overcoming Fear of Being Seen
33:00 – Navigating Change and Unsubscribes
39:57 – Embracing Growth and Authenticity
48:01 – The Importance of Connection and Self-Validation

💬 Sound Bites

• “I have a lot of regret around that.”

• “You will hit a sense of freedom.”

• “It’s okay to outgrow people.”

• “You don’t need permission to take up space.”

  
  

🔑 Keywords YouTube, self-acceptance, personal growth, negative comments, content creation, spirituality, oracle cards, overcoming fear, authenticity, audience alignment

👇 CONNECT WITH ME + EXPLORE MORE 👇

Download my FREE Self-Love Starter Kit!

https://bykatiemarie.myflodesk.com/us0rso25mo

Join my community, explore my courses, or shop my journals:

🌐 https://www.bykatiemarie.store

📸 Follow along on Instagram & Tiktok:

https://instagram.com/therealkatiemarie

https://instagram.com/risewithkatiemarie

https://www.tiktok.com/@therealkatiemarie

https://www.tiktok.com/@boudoirbykatiemarie  

🎥 Subscribe to my Boudoir Youtube Account!

 ⁨@boudoirbykatiemarie⁩  

✏️ Subscribe to my Substack Newsletter

https://bykatiemarie.substack.com/

💌 Be part of my email fam for exclusive updates, love notes & first dibs on events:

https://bykatiemarie.myflodesk.com/

🛍️ Shop my favourite tools, journals, merch and resources:

Amazon Storefront: https://geni.us/bkmamazonstorefront

Katie's Fav Things Blog: https://www.bykatiemarie.ca/katies-fav-things

Shop my LTK: https://www.shopltk.com/explore/therealkatiemarie

Shop my other favs: https://shopmy.us/bykatiemarie

✈️ Join us for one of our Women's Retreats! 

https://www.bykatiemarie.ca/2025-retreat

♥️ Book a Self-Love Boudoir Experience with Katie

www.boudoirbykatiemarie.com

Episode Mentions:

Angels & Ancestors Oracle Deck:

https://geni.us/fCRbLfX

Join my Women's Only Facebook Group

https://www.facebook.com/share/g/1AMr6Cx3gC/

In this raw and emotional episode, I take you behind the scenes of the trip that completely changed the trajectory of my life... my spontaneous retreat to Italy.⁣What started on a complete whim with a last-minute flight and a dream of eating pasta and soaking up the Sicilian sun - ended up becoming the catalyst for a total soul awakening. ⁣⁣For the first time in years, I tasted true freedom. I remembered who I was underneath the expectations, the dimming, the survival mode.⁣But coming home? That’s when the real unraveling began.⁣In this episode, we dive deep into:✨ Why the mirror of a boudoir photoshoot cracked me wide open✨ The heartbreak of realizing I wasn’t truly happy in the life I built✨ How grief, growth, and freedom can all exist at the same time✨ The messy, painful beauty of rebuilding yourself from the ground up✨ How a single retreat can shake your entire existence — and why that’s the point⁣If you’ve ever felt the ache of knowing you’re meant for more but have been too scared to leap, this one’s for you.🔥 Episode Highlights:[00:00] Cozy updates: new podcast setup and a little life update[04:00] The decision to book Italy on a total whim — and why I knew I had to go[10:00] Experiencing my first-ever boudoir shoot (as a professional boudoir photographer!)[17:00] Facing my own reflection — and the shocking realization it gave me[24:00] Why coming home hurt more than leaving[29:00] The hidden cost of living a life that "looks good on paper"[35:00] How a retreat can crack you open — and why that breakdown is sacred[45:00] An invitation: How you can experience your own soul-shifting retreat with us[50:00] Final reflections + journal prompt: When did you feel most alive — and how can you chase that feeling?👇 CONNECT WITH ME + EXPLORE MORE 👇

Get your copy of Awaken: A 100-Day Journey to Reconnect to Your Feminine Energy Journal on Amazon:https://geni.us/TGvDOowDownload my FREE Self-Love Starter Kit!https://bykatiemarie.myflodesk.com/us0rso25mo

Join my community, explore my courses, or shop my journals:🌐 https://www.bykatiemarie.store📸 Follow along on Instagram & Tiktok:https://instagram.com/therealkatiemariehttps://instagram.com/risewithkatiemariehttps://www.tiktok.com/@therealkatiemariehttps://www.tiktok.com/@boudoirbykatiemarie ✏️ Subscribe to my Substack Newsletterhttps://bykatiemarie.substack.com/💌 Join my email fam for exclusive updates, love notes & first dibs on events:https://bykatiemarie.myflodesk.com/🎙️ Listen to more episodes of Rise with Katie Marie:https://open.spotify.com/show/7rg2fBuOWhJvGY0jBE1z57?si=1fbdd30d93f3459d🛍️ Shop my favourite tools, journals, merch and resources:Amazon Storefront: https://geni.us/bkmamazonstorefrontKatie's Fav Things Blog: https://www.bykatiemarie.ca/katies-fav-thingsShop my LTK: https://www.shopltk.com/explore/therealkatiemarieShop my other favs: https://shopmy.us/bykatiemarie♥️ Book a Self-Love Boudoir Experience with Katiehttps://www.boudoirbykatiemarie.com

Welcome back to Rise with Katie Marie — and welcome to video!In this raw and heartfelt episode, Katie opens up about a major pivot in her journey: embracing her feminine energy after years of being stuck in overdrive. This episode gets real about burnout, balance, and the awakening that changed everything.💫 What You'll Hear In This Episode:

• Why feminine and masculine energy has nothing to do with gender or appearance
• The signs you’re stuck in your masculine (hint: constant burnout and over-productivity)
• Katie’s personal story of burnout during her wedding photography career
• The role of therapy, solitude, and introspection in her healing
• Her game-changing realization that rest is productive
• The magic of creative flow, dance, journaling, and softening
• How living in your feminine energy can shift everything from business to dating

Plus - a behind-the-scenes look at the creation of Awaken, her 100-day journal for reconnecting to your feminine!

⏱ Episode Timestamps

0:00 – Intro: Late-night vibes & webcam confessions
3:10 – Why I’m switching things up with video content
5:12 – What is masculine vs. feminine energy really about?
9:45 – Signs you’re stuck in your masculine (and how I knew I was)
13:02 – My burnout story and the “I feel nothing” moment
20:48 – The truth about tying your worth to productivity
24:30 – Rediscovering my feminine energy for the first time
27:50 – What happens when you start trusting your intuition
30:15 – The polarity of masculine vs. feminine in business
33:28 – Behind the creation of my journal Awaken
39:00 – Why the success of the journal hit me so deeply
43:55 – Real talk on receiving, softness, and relationships
49:10 – Tangible ways I reconnect to my feminine (movement, rituals, cycle tracking)
54:25 – Letting go of the guilt around rest and receiving
57:45 – Retreat details + free quiz on blocked feminine energy
59:50 – Final thoughts: This is just the beginning

🧘‍♀️ Resources & Links:✨ Get your copy of Awaken: A 100-Day Journey to Reconnect to Your Feminine Energy:https://geni.us/TGvDOow🧠 Take the free quiz to find out if your feminine energy is blocked:www.bykatiemarie.ca/feminineenergy🎶 Katie’s Divine Feminine Energy Playlist:https://open.spotify.com/playlist/5SBmsn8DZmcvWHFi6cEgkd?si=tuYZvUhCTyevsI46UAdXdQ🌸 Join one of Katie’s Women's Retreats:Spring Retreat: May 30 – June 2 (Wasaga Beach Area)www.bykatiemarie.ca/2025-retreatFall Retreat: November (Blue Mountain area)www.bykatiemarie.ca/2025-retreat👇 CONNECT WITH ME + EXPLORE MORE 👇Download my FREE Self-Love Starter Kit!https://bykatiemarie.myflodesk.com/us0rso25moJoin my community, explore my courses, or shop my journals:🌐 https://www.bykatiemarie.store📸 Follow along on Instagram & Tiktok:https://instagram.com/therealkatiemariehttps://instagram.com/risewithkatiemariehttps://www.tiktok.com/@therealkatiemariehttps://www.tiktok.com/@boudoirbykatiemarie 🎥 Subscribe to my Boudoir Youtube Account! ⁨@boudoirbykatiemarie⁩  ✏️ Subscribe to my Substack Newsletterhttps://bykatiemarie.substack.com/💌 Be part of my email fam for exclusive updates, love notes & first dibs on events:https://bykatiemarie.myflodesk.com/🎙️ Listen to more episodes of Rise with Katie Marie:Spotify: https://open.spotify.com/show/7rg2fBuOWhJvGY0jBE1z57?si=1fbdd30d93f3459dApple:

https://podcasts.apple.com/us/podcast/rise-with-katie-marie/id1807630435🛍️ Shop my favourite tools, journals, merch and resources:

Amazon Storefront: https://geni.us/bkmamazonstorefrontKatie's Fav Things Blog: https://www.bykatiemarie.ca/katies-fav-thingsShop my LTK: https://www.shopltk.com/explore/therealkatiemarieShop my other favs: https://shopmy.us/bykatiemarie♥️ Book a Self-Love Boudoir Experience with Katiewww.boudoirbykatiemarie.com💭 Leave a comment below to let me know what resonated most — and don’t forget to subscribe + hit the bell so you never miss an episode!

Episode 3: You Are Not Behind — Trusting the Timing of Your Life
Have you ever looked around and thought, “I should be further ahead by now”? Maybe it's watching friends get married, buy homes, or start families while you're still finding your footing. In this deeply personal episode, I dive into the pressure to rush, and how I’ve learned to reframe “falling behind” into something beautiful, intentional, and divinely timed.

From career pivots and breakups to moments that felt like detours but were really redirections, this episode is your permission slip to stop comparing, slow down, and trust your own damn timeline.

We talk about:

• Why social media and society make us feel “behind”

• How to reframe the pressure to meet certain milestones

• The beauty of detours, delays, and divine redirections

• Real stories from my life, including how the pandemic ended up birthing my boudoir empire

• Practices that help you ground yourself in your now, including journaling and affirmations

• How to embrace your own pace and find peace in the present

Journal prompts mentioned:

1. Where do I feel behind in life, and how can I reframe my thoughts about that?

2. What are 5 small wins I can celebrate right now, exactly as I am?

Affirmations to come back to:

• “I am exactly where I need to be right now.”

• “Everything is unfolding for me in perfect timing.”

✨ If you’re tired of rushing, comparing, and questioning your path... this one’s for you.

Referenced in this episode:
📝 Awaken: 100 Days to Reconnect With Your Feminine Energy journal → https://geni.us/TGvDOow
💌 Get updates, resources, and behind-the-scenes content → https://www.bykatiemarie.store

Let’s connect:
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Episode 2: The Art of Letting Go — Creating Space for What’s Meant for You

Welcome back to Rise with Katie Marie, where healing is sacred, self-love is non-negotiable, and every episode is like a warm hug for your soul. 🤍✨

In this powerful solo episode, Katie dives deep into one of the most transformative yet emotionally tough parts of the healing journey: letting go. Whether it’s a relationship, an outdated version of yourself, or a dream that no longer fits — this episode invites you to loosen your grip and create space for what’s truly meant for you.

🌿 Here’s what you’ll walk away with:

• A heart-to-heart on why we hold on to what hurts — and how to finally release it

• Real-life stories from Katie’s own healing (and from a soul-shifting retreat)

• The power of ritual: how a simple chord cutting ceremony helped women release what was holding them back

• Four soul-reflective journal prompts to help you explore what’s keeping you stuck

• The reminder that what’s waiting for you is so much better than what you’re afraid to let go of 💕

This episode is raw, real, and full of “a-ha” moments — the kind that leave you lighter, more aligned, and inspired to take your next brave step.

🔥 You’ll love this episode if you’re ready to:

• Release emotional baggage and limiting beliefs

• Say goodbye to relationships or roles that feel heavy

• Create space for new opportunities, aligned connections, and a new you

• Experience the magic of rituals like letter-burning ceremonies

• Start living from a place of trust, freedom, and deep inner peace

  
  

🌙 Journal Prompts to Reflect On:

1. What am I holding on to that no longer serves me?

2. What is my biggest fear about letting it go?

3. What might be possible for me if I finally release this?

4. What is one step I can take today to loosen my grip?

   
   

✨ You deserve to feel light again. You deserve to begin again.

🌸 Love this episode? Stay connected:www.bykatiemarie.store

Episode 1: Becoming Your Own Safe Haven — How to Love Yourself Through Life's Transitions

Welcome to the very first official episode of Rise with Katie Marie! 🎉✨

In this heartfelt kickoff, Katie opens up about her personal journey and the inspiration behind creating this cozy, safe space for women navigating life’s messiest and most magical transitions. Whether you're walking through heartbreak, rediscovering yourself post-divorce, or figuring out how to breathe through big life shifts, this episode is for you.

💖 In this episode, we dive into:

• The seven core elements of becoming your own safe haven
• Emotional self-support and the power of self-regulation
• The beauty of radical self-acceptance (quirks and all!)
• Creating inner peace through grounding rituals
• Setting soulful boundaries without guilt
• Building unshakable self-reliance
• Cultivating deep, unconditional self-love
• Living authentically and being rooted in your personal values

Katie shares tender stories, real talk, and practical takeaways to help you feel more seen, supported, and empowered to stand strong on your own two feet with love, grace, and compassion.

🛑 Reminder: You are your own best friend. Your inner world matters. And it’s never too late to start building a safe haven within.

🎧 Listen in if you’re ready to:

• Stop seeking external validation and start loving yourself from within
• Say no without guilt and protect your peace
• Embrace healing as a nonlinear, beautiful mess
• Feel inspired to step into the most confident version of YOU

This is just the beginning, and we’re so glad you’re here for the ride. Connect with me on social media, and let me know if you enjoyed this episode!

Stay Connected & Inspired: Love what you’re hearing? Share the episode with your bestie, and don’t forget to subscribe so you never miss our new episodes. And if you're really loving the show, PLEASE leave a review! It helps a ton!

Lurk my socials, products, offers & events here:

www.bykatiemarie.store

🎙️ TRAILER: Welcome to Rise with Katie Marie

In this trailer, Katie opens up about the heart and soul behind Rise — a podcast built for the women who are rising from the ashes, reclaiming their power, and learning to love themselves through every chapter.

You’ll get a glimpse into her journey through heartbreak, healing, and stepping into her divine feminine energy. This podcast will feel like deep talks with your soul sister filled with raw truth, self-love practices, and the kind of conversations that light a fire in your heart.

💫 Expect episodes on:

• Reconnecting with your feminine energy
• Building real, lasting confidence